Yaca cruda
Common Food
6.52
% from protein88.01
% from carbs88.01
% from fatNutrition Facts
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Yaca cruda Nutrients FAQs
Nutrients
- Vitamin A:Yaca cruda has 181.5 IU of Vitamin A.
- Vitamin B-6:Yaca cruda has 0.5429 mg of Vitamin B-6.
- Vitamin C:Yaca cruda has 22.605 mg of Vitamin C.
- Yaca cruda has 39.6mg of Calcium.
- Yaca cruda has 3.3mg of Sodium, Na.
- Yaca cruda has 739.2mg of Potassium, K.
- Yaca cruda has 0.3795mg of Iron.
What is the calorie content of Yaca cruda?
A typical serving 1 cup, sliced (165 grams) of Yaca cruda contains approximately 157 calories.
You can check the exact calorie content by logging Yaca cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaca cruda have?
The amount of fat in Yaca cruda depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (165 grams) of Yaca cruda contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaca cruda have?
The protein content in Yaca cruda depends on the ingredients exists in it. On average, 1 cup, sliced (165 grams) of Yaca cruda contains approximately 2.84 grams of protein.
Know your exact protein requirement and how much protein you get from Yaca cruda, Download Nutribit app for healthier you!
How much sugar does a Yaca cruda have?
On average, 1 cup, sliced (165 grams) contains about 31.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaca cruda.
How Much carbohydrates (carbs) is in Yaca cruda?
The amount of carbohydrates (carbs) in Yaca cruda depends on its serving size and preparation. On average, 1 cup, sliced (165 grams) contains about 38.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaca cruda.
How Much Fiber is in Yaca cruda?
Yaca cruda contains approximately 2.48 grams of fiber in 1 cup, sliced (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaca cruda for healthier you!
What vitamins and minerals are in a Yaca cruda?
Vitamins in Yaca cruda:
Yaca cruda contains following minerals:
General
Does Yaca cruda contain caffeine?
Yaca cruda does not contain any caffeine.
Does Yaca cruda contain alcohol?
Yaca cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaca cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaca cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaca cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaca cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaca cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaca cruda for free?
Yes! Since Yaca cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaca cruda with water tracking feature?
Nutribit automatically calculates the water content of Yaca cruda and adds it to your daily hydration log. Simply log Yaca cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaca cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaca cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaca cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaca cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaca cruda
Vitamin B-6 in Yaca cruda supports brain health
{{vitamin}} in Yaca cruda supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yaca cruda boosts immune function
{{vitamin}} in Yaca cruda boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yaca cruda promotes red blood cell production
{{vitamin}} in Yaca cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yaca cruda reduces symptoms of PMS
{{vitamin}} in Yaca cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yaca cruda supports heart health
{{vitamin}} in Yaca cruda supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yaca cruda aids in protein metabolism
{{vitamin}} in Yaca cruda aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yaca cruda improves mood and reduces depression
{{vitamin}} in Yaca cruda improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yaca cruda supports healthy pregnancy
{{vitamin}} in Yaca cruda supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yaca cruda helps prevent anemia
{{vitamin}} in Yaca cruda helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yaca cruda reduces nausea during pregnancy
{{vitamin}} in Yaca cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Yaca cruda supports heart health.
Supports Heart Health in Yaca cruda helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yaca cruda supports muscle function.
Muscle Function in Yaca cruda plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yaca cruda supports bone health.
Bone Health in Yaca cruda helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yaca cruda supports fluid balance.
Fluid Balance in Yaca cruda helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yaca cruda supports nerve function.
Nerve Function in Yaca cruda is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yaca cruda reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yaca cruda may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yaca cruda helps regulate blood sugar.
Regulates Blood Sugar in Yaca cruda helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yaca cruda reduces water retention.
Reduces Water Retention in Yaca cruda helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yaca cruda helps reduce hypertension.
Adequate Reduces Hypertension in Yaca cruda intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 157 calories?
The amount of exercise required to burn off 1 cup, sliced Yaca cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.