Yaca enlatada

Common Food

Total Energy

163.8

kcal

97.59

% from carbs

1.37

% from protein

1.03

% from fats

In 178 g

% daily value

Total Fat

0.2g

0.4%

Sodium, Na

19.6mg

0.9%

Potassium, K

170.9mg

3.6%

Total Carbohydrates

42.6g

15.5%

Fiber

1.6g

5.7%

Protein

0.6g

1.3%

Water

134g

Ash

0.5g

Energy

685.3kJ

Calcium, Ca

78.3mg

Iron, Fe

0.5mg

Magnesium, Mg

17.8mg

Phosphorus, P

10.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

3.6IU

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

24.9UG

Folate, food

24.9UG

Folate, DFE

24.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaca enlatada

A typical serving 1 cup, drained of Yaca enlatada (178 grams) contains approximately 163.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaca enlatada depends on the ingredients and preparation method. On average, one serving 1 cup, drained (178 grams) of Yaca enlatada contains approximately 0.2492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaca enlatada depends on the ingredients exists in it. On average, 1 cup, drained of Yaca enlatada (about 178 grams) contains approximately 0.6408 grams of protein.

On average, 1 cup, drained (about 178 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, drained (about 178 grams) contains about 42.6132 grams of carbohydrates.

Yaca enlatada contains approximately 1.602 grams of fiber in 1 cup, drained (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 cup, drained Yaca enlatada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.