Yaca enlatada
Common Food
1.46
% from protein97.26
% from carbs97.26
% from fatNutrition Facts
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Yaca enlatada Nutrients FAQs
Nutrients
- Vitamin A:Yaca enlatada has 3.56 IU of Vitamin A.
- Vitamin B-6:Yaca enlatada has 0.0783 mg of Vitamin B-6.
- Vitamin C:Yaca enlatada has 0.89 mg of Vitamin C.
- Yaca enlatada has 78.32mg of Calcium.
- Yaca enlatada has 19.58mg of Sodium, Na.
- Yaca enlatada has 170.88mg of Potassium, K.
- Yaca enlatada has 0.5162mg of Iron.
What is the calorie content of Yaca enlatada?
A typical serving 1 cup, drained (178 grams) of Yaca enlatada contains approximately 164 calories.
You can check the exact calorie content by logging Yaca enlatada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaca enlatada have?
The amount of fat in Yaca enlatada depends on the ingredients and preparation method. On average, one serving 1 cup, drained (178 grams) of Yaca enlatada contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaca enlatada have?
The protein content in Yaca enlatada depends on the ingredients exists in it. On average, 1 cup, drained (178 grams) of Yaca enlatada contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Yaca enlatada, Download Nutribit app for healthier you!
How much sugar does a Yaca enlatada have?
On average, 1 cup, drained (178 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaca enlatada.
How Much carbohydrates (carbs) is in Yaca enlatada?
The amount of carbohydrates (carbs) in Yaca enlatada depends on its serving size and preparation. On average, 1 cup, drained (178 grams) contains about 42.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaca enlatada.
How Much Fiber is in Yaca enlatada?
Yaca enlatada contains approximately 1.6 grams of fiber in 1 cup, drained (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaca enlatada for healthier you!
What vitamins and minerals are in a Yaca enlatada?
Vitamins in Yaca enlatada:
Yaca enlatada contains following minerals:
General
Does Yaca enlatada contain caffeine?
Yaca enlatada does not contain any caffeine.
Does Yaca enlatada contain alcohol?
Yaca enlatada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaca enlatada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaca enlatada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaca enlatada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaca enlatada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaca enlatada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaca enlatada for free?
Yes absolutely, Since Yaca enlatada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaca enlatada with water tracking feature?
Yaca enlatada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yaca enlatada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaca enlatada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaca enlatada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaca enlatada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaca enlatada
Total Carbohydrates in Yaca enlatada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yaca enlatada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yaca enlatada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yaca enlatada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yaca enlatada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yaca enlatada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yaca enlatada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yaca enlatada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yaca enlatada aids weight management by helping you feel full longer.
Fiber-rich carbs from Yaca enlatada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yaca enlatada enhances brain function and helps improve memory and focus.
Glucose from Yaca enlatada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yaca enlatada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yaca enlatada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yaca enlatada promotes gut health by feeding beneficial gut bacteria.
Fiber in Yaca enlatada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yaca enlatada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yaca enlatada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yaca enlatada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yaca enlatada, help regulate blood pressure and reduce hypertension risk.
How to burn 164 calories?
The amount of exercise required to burn off 1 cup, drained Yaca enlatada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.