Yaca amarilla
Common Food
6.52
% from protein88.01
% from carbs88.01
% from fatNutrition Facts
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Yaca amarilla Nutrients FAQs
Nutrients
- Vitamin A:Yaca amarilla has 181.5 IU of Vitamin A.
- Vitamin B-6:Yaca amarilla has 0.5429 mg of Vitamin B-6.
- Vitamin C:Yaca amarilla has 22.605 mg of Vitamin C.
- Yaca amarilla has 39.6mg of Calcium.
- Yaca amarilla has 3.3mg of Sodium, Na.
- Yaca amarilla has 739.2mg of Potassium, K.
- Yaca amarilla has 0.3795mg of Iron.
What is the calorie content of Yaca amarilla?
A typical serving 1 cup, sliced (165 grams) of Yaca amarilla contains approximately 157 calories.
You can check the exact calorie content by logging Yaca amarilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaca amarilla have?
The amount of fat in Yaca amarilla depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (165 grams) of Yaca amarilla contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaca amarilla have?
The protein content in Yaca amarilla depends on the ingredients exists in it. On average, 1 cup, sliced (165 grams) of Yaca amarilla contains approximately 2.84 grams of protein.
Know your exact protein requirement and how much protein you get from Yaca amarilla, Download Nutribit app for healthier you!
How much sugar does a Yaca amarilla have?
On average, 1 cup, sliced (165 grams) contains about 31.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaca amarilla.
How Much carbohydrates (carbs) is in Yaca amarilla?
The amount of carbohydrates (carbs) in Yaca amarilla depends on its serving size and preparation. On average, 1 cup, sliced (165 grams) contains about 38.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaca amarilla.
How Much Fiber is in Yaca amarilla?
Yaca amarilla contains approximately 2.48 grams of fiber in 1 cup, sliced (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaca amarilla for healthier you!
What vitamins and minerals are in a Yaca amarilla?
Vitamins in Yaca amarilla:
Yaca amarilla contains following minerals:
General
Does Yaca amarilla contain caffeine?
Yaca amarilla does not contain any caffeine.
Does Yaca amarilla contain alcohol?
Yaca amarilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaca amarilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaca amarilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaca amarilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaca amarilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaca amarilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaca amarilla for free?
Yes! Since Yaca amarilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaca amarilla with water tracking feature?
Nutribit automatically calculates the water content of Yaca amarilla and adds it to your daily hydration log. Simply log Yaca amarilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaca amarilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaca amarilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaca amarilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaca amarilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaca amarilla
Vitamin B-6 in Yaca amarilla supports brain health
{{vitamin}} in Yaca amarilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yaca amarilla boosts immune function
{{vitamin}} in Yaca amarilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yaca amarilla promotes red blood cell production
{{vitamin}} in Yaca amarilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yaca amarilla reduces symptoms of PMS
{{vitamin}} in Yaca amarilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yaca amarilla supports heart health
{{vitamin}} in Yaca amarilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yaca amarilla aids in protein metabolism
{{vitamin}} in Yaca amarilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yaca amarilla improves mood and reduces depression
{{vitamin}} in Yaca amarilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yaca amarilla supports healthy pregnancy
{{vitamin}} in Yaca amarilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yaca amarilla helps prevent anemia
{{vitamin}} in Yaca amarilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yaca amarilla reduces nausea during pregnancy
{{vitamin}} in Yaca amarilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Yaca amarilla supports heart health.
Supports Heart Health in Yaca amarilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yaca amarilla supports muscle function.
Muscle Function in Yaca amarilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yaca amarilla supports bone health.
Bone Health in Yaca amarilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yaca amarilla supports fluid balance.
Fluid Balance in Yaca amarilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yaca amarilla supports nerve function.
Nerve Function in Yaca amarilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yaca amarilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yaca amarilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yaca amarilla helps regulate blood sugar.
Regulates Blood Sugar in Yaca amarilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yaca amarilla reduces water retention.
Reduces Water Retention in Yaca amarilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yaca amarilla helps reduce hypertension.
Adequate Reduces Hypertension in Yaca amarilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 157 calories?
The amount of exercise required to burn off 1 cup, sliced Yaca amarilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.