Yogur dannon light and fit de fresa
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogur dannon light and fit de fresa Nutrients FAQs
Nutrients
- Vitamin A:Yogur dannon light and fit de fresa has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogur dannon light and fit de fresa has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur dannon light and fit de fresa has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur dannon light and fit de fresa has 1.87 mg of Vitamin C.
- Vitamin D:Yogur dannon light and fit de fresa has 79.9 IU of Vitamin D.
- Yogur dannon light and fit de fresa has 243.1mg of Calcium.
- Yogur dannon light and fit de fresa has 100.3mg of Sodium, Na.
- Yogur dannon light and fit de fresa has 300.9mg of Potassium, K.
- Yogur dannon light and fit de fresa has 0.204mg of Iron.
What is the calorie content of Yogur dannon light and fit de fresa?
A typical serving 1 container (6 oz) (170 grams) of Yogur dannon light and fit de fresa contains approximately 73 calories.
You can check the exact calorie content by logging Yogur dannon light and fit de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur dannon light and fit de fresa have?
The amount of fat in Yogur dannon light and fit de fresa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur dannon light and fit de fresa contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur dannon light and fit de fresa have?
The protein content in Yogur dannon light and fit de fresa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur dannon light and fit de fresa contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur dannon light and fit de fresa, Download Nutribit app for healthier you!
How much sugar does a Yogur dannon light and fit de fresa have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur dannon light and fit de fresa.
How Much carbohydrates (carbs) is in Yogur dannon light and fit de fresa?
The amount of carbohydrates (carbs) in Yogur dannon light and fit de fresa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur dannon light and fit de fresa.
How Much Fiber is in Yogur dannon light and fit de fresa?
Yogur dannon light and fit de fresa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur dannon light and fit de fresa for healthier you!
What vitamins and minerals are in a Yogur dannon light and fit de fresa?
Vitamins in Yogur dannon light and fit de fresa:
Yogur dannon light and fit de fresa contains following minerals:
General
Does Yogur dannon light and fit de fresa contain caffeine?
Yogur dannon light and fit de fresa does not contain any caffeine.
Does Yogur dannon light and fit de fresa contain alcohol?
Yogur dannon light and fit de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur dannon light and fit de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur dannon light and fit de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur dannon light and fit de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur dannon light and fit de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur dannon light and fit de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur dannon light and fit de fresa for free?
Yes! Since Yogur dannon light and fit de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur dannon light and fit de fresa with water tracking feature?
Nutribit automatically calculates the water content of Yogur dannon light and fit de fresa and adds it to your daily hydration log. Simply log Yogur dannon light and fit de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur dannon light and fit de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur dannon light and fit de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur dannon light and fit de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur dannon light and fit de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur dannon light and fit de fresa
Vitamin B-12 in Yogur dannon light and fit de fresa supports red blood cell production
Vitamin B12 in Yogur dannon light and fit de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur dannon light and fit de fresa boosts energy levels
Vitamin B12 in Yogur dannon light and fit de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur dannon light and fit de fresa promotes brain health
Vitamin B12 in Yogur dannon light and fit de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur dannon light and fit de fresa aids in DNA synthesis
Vitamin B12 in Yogur dannon light and fit de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur dannon light and fit de fresa improves mood and mental health
Vitamin B12 in Yogur dannon light and fit de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur dannon light and fit de fresa supports bone health
Vitamin B12 in Yogur dannon light and fit de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur dannon light and fit de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur dannon light and fit de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur dannon light and fit de fresa prevents birth defects
Vitamin B12 in Yogur dannon light and fit de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur dannon light and fit de fresa reduces risk of macular degeneration
Vitamin B12 in Yogur dannon light and fit de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur dannon light and fit de fresa supports cardiovascular health
Vitamin B12 in Yogur dannon light and fit de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur dannon light and fit de fresa supports bone health.
Calcium in Yogur dannon light and fit de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur dannon light and fit de fresa supports muscle function.
Calcium in Yogur dannon light and fit de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur dannon light and fit de fresa supports heart health.
Calcium in Yogur dannon light and fit de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur dannon light and fit de fresa supports nerve transmission.
Calcium in Yogur dannon light and fit de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur dannon light and fit de fresa supports blood clotting.
Calcium in Yogur dannon light and fit de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur dannon light and fit de fresa supports hormonal secretion.
Calcium in Yogur dannon light and fit de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur dannon light and fit de fresa supports weight management.
Calcium in Yogur dannon light and fit de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur dannon light and fit de fresa supports dental health.
Calcium in Yogur dannon light and fit de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur dannon light and fit de fresa supports blood pressure regulation.
Calcium in Yogur dannon light and fit de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur dannon light and fit de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.