Yogur helado de fresa

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

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Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 4 g
20.2%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 22.6 mg
7.5%

Sodium, Na 109.6 mg
4.8%

Potassium, K 271.4 mg
5.8%

Total Carbohydrates 37.6 g
13.7%

Sugars 34.7 g
69.3%

Protein 5.2 g
10.4%

Water 123.9 g

Vitamin A 306.2 IU

Retinol 83.5 UG

Vitamin A, RAE 85.3 UG

Carotene, beta 15.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Vitamin B-6 0.1 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0.1 UG

Choline, total 40.2 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 174 mg

Iron 0.8 mg

Magnesium 17.4 mg

Phosphorus, P 154.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 44.7 UG

Selenium 3.3 UG

Ash 1 g

Theobromine 0 mg

Energy 923.9 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 1.7 g

SFA 18:0 0.6 g

MUFA 18:1 1.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Yogur helado de fresa Nutrients FAQs

Nutrients

What is the calorie content of Yogur helado de fresa?

A typical serving 1 taza (174 grams) of Yogur helado de fresa contains approximately 221 calories.

You can check the exact calorie content by logging Yogur helado de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur helado de fresa have?

The amount of fat in Yogur helado de fresa depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Yogur helado de fresa contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur helado de fresa have?

The protein content in Yogur helado de fresa depends on the ingredients exists in it. On average, 1 taza (174 grams) of Yogur helado de fresa contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur helado de fresa, Download Nutribit app for healthier you!

How much sugar does a Yogur helado de fresa have?

On average, 1 taza (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur helado de fresa.

How Much carbohydrates (carbs) is in Yogur helado de fresa?

The amount of carbohydrates (carbs) in Yogur helado de fresa depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur helado de fresa.

How Much Fiber is in Yogur helado de fresa?

Yogur helado de fresa contains approximately 0 grams of fiber in 1 taza (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur helado de fresa for healthier you!

What vitamins and minerals are in a Yogur helado de fresa?

Vitamins in Yogur helado de fresa:

  • Vitamin A:Yogur helado de fresa has 306.24 IU of Vitamin A.
  • Vitamin B-12:Yogur helado de fresa has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Yogur helado de fresa has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Yogur helado de fresa has 1.218 mg of Vitamin C.
  • Vitamin D:Yogur helado de fresa has 5.22 IU of Vitamin D.

Yogur helado de fresa contains following minerals:

  • Yogur helado de fresa has 174mg of Calcium.
  • Yogur helado de fresa has 109.62mg of Sodium, Na.
  • Yogur helado de fresa has 271.44mg of Potassium, K.
  • Yogur helado de fresa has 0.8004mg of Iron.

General

Does Yogur helado de fresa contain caffeine?

Yogur helado de fresa does not contain any caffeine.

Does Yogur helado de fresa contain alcohol?

Yogur helado de fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur helado de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur helado de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur helado de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur helado de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur helado de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur helado de fresa for free?

Yes! Since Yogur helado de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur helado de fresa with water tracking feature?

Nutribit automatically calculates the water content of Yogur helado de fresa and adds it to your daily hydration log. Simply log Yogur helado de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur helado de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur helado de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur helado de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur helado de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur helado de fresa

Calcium in Yogur helado de fresa supports bone health.

Calcium in Yogur helado de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur helado de fresa supports muscle function.

Calcium in Yogur helado de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur helado de fresa supports heart health.

Calcium in Yogur helado de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogur helado de fresa supports nerve transmission.

Calcium in Yogur helado de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur helado de fresa supports blood clotting.

Calcium in Yogur helado de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur helado de fresa supports hormonal secretion.

Calcium in Yogur helado de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur helado de fresa supports weight management.

Calcium in Yogur helado de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur helado de fresa supports dental health.

Calcium in Yogur helado de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur helado de fresa supports blood pressure regulation.

Calcium in Yogur helado de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Yogur helado de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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