Yogur de fresa dannon
Common Food
31.15
% from protein44.06
% from carbs44.06
% from fatNutrition Facts
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Yogur de fresa dannon Nutrients FAQs
Nutrients
- Vitamin A:Yogur de fresa dannon has 19.5 IU of Vitamin A.
- Vitamin B-12:Yogur de fresa dannon has 0.84 UG of Vitamin B-12.
- Vitamin B-6:Yogur de fresa dannon has 0.075 mg of Vitamin B-6.
- Yogur de fresa dannon has 129mg of Calcium.
- Yogur de fresa dannon has 51mg of Sodium, Na.
- Yogur de fresa dannon has 196.5mg of Potassium, K.
- Yogur de fresa dannon has 0.105mg of Iron.
What is the calorie content of Yogur de fresa dannon?
A typical serving 5.3 oz (150 grams) of Yogur de fresa dannon contains approximately 159 calories.
You can check the exact calorie content by logging Yogur de fresa dannon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de fresa dannon have?
The amount of fat in Yogur de fresa dannon depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogur de fresa dannon contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de fresa dannon have?
The protein content in Yogur de fresa dannon depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogur de fresa dannon contains approximately 12.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de fresa dannon, Download Nutribit app for healthier you!
How much sugar does a Yogur de fresa dannon have?
On average, 5.3 oz (150 grams) contains about 16.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de fresa dannon.
How Much carbohydrates (carbs) is in Yogur de fresa dannon?
The amount of carbohydrates (carbs) in Yogur de fresa dannon depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de fresa dannon.
How Much Fiber is in Yogur de fresa dannon?
Yogur de fresa dannon contains approximately 1.5 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de fresa dannon for healthier you!
What vitamins and minerals are in a Yogur de fresa dannon?
Vitamins in Yogur de fresa dannon:
Yogur de fresa dannon contains following minerals:
General
Does Yogur de fresa dannon contain caffeine?
Yogur de fresa dannon does not contain any caffeine.
Does Yogur de fresa dannon contain alcohol?
Yogur de fresa dannon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de fresa dannon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de fresa dannon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de fresa dannon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de fresa dannon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de fresa dannon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de fresa dannon for free?
Yes! Since Yogur de fresa dannon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de fresa dannon with water tracking feature?
Nutribit automatically calculates the water content of Yogur de fresa dannon and adds it to your daily hydration log. Simply log Yogur de fresa dannon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de fresa dannon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de fresa dannon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de fresa dannon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de fresa dannon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de fresa dannon
Protein and Vitamin B-12 in Yogur de fresa dannon supports bone health.
Protein in Yogur de fresa dannon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur de fresa dannon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur de fresa dannon supports building and repairing tissues.
Builds and repairs tissues in Yogur de fresa dannon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur de fresa dannon supports immune function.
Supports immune function in Yogur de fresa dannon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur de fresa dannon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur de fresa dannon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur de fresa dannon provides energy.
Provides energy in Yogur de fresa dannon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur de fresa dannon supports muscle growth and strength.
Supports muscle growth and strength in Yogur de fresa dannon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur de fresa dannon helps in weight management.
Helps in weight management in Yogur de fresa dannon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur de fresa dannon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur de fresa dannon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur de fresa dannon improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur de fresa dannon is essential for the health and growth of hair, skin, and nails.
Protein in Yogur de fresa dannon regulates blood sugar levels.
Regulates blood sugar levels in Yogur de fresa dannon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur de fresa dannon supports red blood cell production
Vitamin B12 in Yogur de fresa dannon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de fresa dannon boosts energy levels
Vitamin B12 in Yogur de fresa dannon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de fresa dannon promotes brain health
Vitamin B12 in Yogur de fresa dannon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de fresa dannon aids in DNA synthesis
Vitamin B12 in Yogur de fresa dannon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de fresa dannon improves mood and mental health
Vitamin B12 in Yogur de fresa dannon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de fresa dannon maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de fresa dannon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de fresa dannon prevents birth defects
Vitamin B12 in Yogur de fresa dannon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de fresa dannon reduces risk of macular degeneration
Vitamin B12 in Yogur de fresa dannon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de fresa dannon supports cardiovascular health
Vitamin B12 in Yogur de fresa dannon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur de fresa dannon supports antioxidant protection.
Antioxidant Protection in Yogur de fresa dannon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur de fresa dannon supports thyroid function.
Thyroid Function in Yogur de fresa dannon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur de fresa dannon supports immune system health.
Immune System Support in Yogur de fresa dannon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur de fresa dannon supports heart health.
Heart Health in Yogur de fresa dannon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur de fresa dannon supports cancer prevention.
Cancer Prevention in Yogur de fresa dannon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur de fresa dannon supports cognitive function.
Cognitive Function in Yogur de fresa dannon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur de fresa dannon supports skin health.
Skin Health in Yogur de fresa dannon helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur de fresa dannon supports reproductive health.
Reproductive Health in Yogur de fresa dannon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur de fresa dannon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur de fresa dannon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 5.3 oz Yogur de fresa dannon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.