Yogur de fresa
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogur de fresa Nutrients FAQs
Nutrients
- Vitamin A:Yogur de fresa has 68 IU of Vitamin A.
- Vitamin B-12:Yogur de fresa has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur de fresa has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur de fresa has 1.02 mg of Vitamin C.
- Vitamin D:Yogur de fresa has 1.7 IU of Vitamin D.
- Yogur de fresa has 234.6mg of Calcium.
- Yogur de fresa has 90.1mg of Sodium, Na.
- Yogur de fresa has 300.9mg of Potassium, K.
- Yogur de fresa has 0.102mg of Iron.
What is the calorie content of Yogur de fresa?
A typical serving 1 recipiente (170 gr) (170 grams) of Yogur de fresa contains approximately 168 calories.
You can check the exact calorie content by logging Yogur de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur de fresa have?
The amount of fat in Yogur de fresa depends on the ingredients and preparation method. On average, one serving 1 recipiente (170 gr) (170 grams) of Yogur de fresa contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur de fresa have?
The protein content in Yogur de fresa depends on the ingredients exists in it. On average, 1 recipiente (170 gr) (170 grams) of Yogur de fresa contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur de fresa, Download Nutribit app for healthier you!
How much sugar does a Yogur de fresa have?
On average, 1 recipiente (170 gr) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur de fresa.
How Much carbohydrates (carbs) is in Yogur de fresa?
The amount of carbohydrates (carbs) in Yogur de fresa depends on its serving size and preparation. On average, 1 recipiente (170 gr) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur de fresa.
How Much Fiber is in Yogur de fresa?
Yogur de fresa contains approximately 0 grams of fiber in 1 recipiente (170 gr) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur de fresa for healthier you!
What vitamins and minerals are in a Yogur de fresa?
Vitamins in Yogur de fresa:
Yogur de fresa contains following minerals:
General
Does Yogur de fresa contain caffeine?
Yogur de fresa does not contain any caffeine.
Does Yogur de fresa contain alcohol?
Yogur de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur de fresa for free?
Yes! Since Yogur de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur de fresa with water tracking feature?
Nutribit automatically calculates the water content of Yogur de fresa and adds it to your daily hydration log. Simply log Yogur de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur de fresa
Vitamin B-12 in Yogur de fresa supports red blood cell production
Vitamin B12 in Yogur de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur de fresa boosts energy levels
Vitamin B12 in Yogur de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur de fresa promotes brain health
Vitamin B12 in Yogur de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur de fresa aids in DNA synthesis
Vitamin B12 in Yogur de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur de fresa improves mood and mental health
Vitamin B12 in Yogur de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur de fresa supports bone health
Vitamin B12 in Yogur de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur de fresa prevents birth defects
Vitamin B12 in Yogur de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur de fresa reduces risk of macular degeneration
Vitamin B12 in Yogur de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur de fresa supports cardiovascular health
Vitamin B12 in Yogur de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur de fresa supports bone health.
Calcium in Yogur de fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur de fresa supports muscle function.
Calcium in Yogur de fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur de fresa supports heart health.
Calcium in Yogur de fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur de fresa supports nerve transmission.
Calcium in Yogur de fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur de fresa supports blood clotting.
Calcium in Yogur de fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur de fresa supports hormonal secretion.
Calcium in Yogur de fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur de fresa supports weight management.
Calcium in Yogur de fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur de fresa supports dental health.
Calcium in Yogur de fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur de fresa supports blood pressure regulation.
Calcium in Yogur de fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 recipiente (170 gr) Yogur de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.