Yogur light and fit
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogur light and fit Nutrients FAQs
Nutrients
- Vitamin A:Yogur light and fit has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogur light and fit has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur light and fit has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur light and fit has 1.87 mg of Vitamin C.
- Vitamin D:Yogur light and fit has 79.9 IU of Vitamin D.
- Yogur light and fit has 243.1mg of Calcium.
- Yogur light and fit has 100.3mg of Sodium, Na.
- Yogur light and fit has 300.9mg of Potassium, K.
- Yogur light and fit has 0.204mg of Iron.
What is the calorie content of Yogur light and fit?
A typical serving 1 container (6 oz) (170 grams) of Yogur light and fit contains approximately 73 calories.
You can check the exact calorie content by logging Yogur light and fit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur light and fit have?
The amount of fat in Yogur light and fit depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur light and fit contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur light and fit have?
The protein content in Yogur light and fit depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur light and fit contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur light and fit, Download Nutribit app for healthier you!
How much sugar does a Yogur light and fit have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur light and fit.
How Much carbohydrates (carbs) is in Yogur light and fit?
The amount of carbohydrates (carbs) in Yogur light and fit depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur light and fit.
How Much Fiber is in Yogur light and fit?
Yogur light and fit contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur light and fit for healthier you!
What vitamins and minerals are in a Yogur light and fit?
Vitamins in Yogur light and fit:
Yogur light and fit contains following minerals:
General
Does Yogur light and fit contain caffeine?
Yogur light and fit does not contain any caffeine.
Does Yogur light and fit contain alcohol?
Yogur light and fit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur light and fit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur light and fit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur light and fit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur light and fit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur light and fit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur light and fit for free?
Yes! Since Yogur light and fit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur light and fit with water tracking feature?
Nutribit automatically calculates the water content of Yogur light and fit and adds it to your daily hydration log. Simply log Yogur light and fit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur light and fit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur light and fit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur light and fit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur light and fit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur light and fit
Vitamin B-12 in Yogur light and fit supports red blood cell production
Vitamin B12 in Yogur light and fit plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur light and fit boosts energy levels
Vitamin B12 in Yogur light and fit aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur light and fit promotes brain health
Vitamin B12 in Yogur light and fit supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur light and fit aids in DNA synthesis
Vitamin B12 in Yogur light and fit is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur light and fit improves mood and mental health
Vitamin B12 in Yogur light and fit helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur light and fit supports bone health
Vitamin B12 in Yogur light and fit is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur light and fit maintains healthy skin, hair, and nails
Vitamin B12 in Yogur light and fit contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur light and fit prevents birth defects
Vitamin B12 in Yogur light and fit during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur light and fit reduces risk of macular degeneration
Vitamin B12 in Yogur light and fit lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur light and fit supports cardiovascular health
Vitamin B12 in Yogur light and fit helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur light and fit supports bone health.
Calcium in Yogur light and fit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur light and fit supports muscle function.
Calcium in Yogur light and fit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur light and fit supports heart health.
Calcium in Yogur light and fit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur light and fit supports nerve transmission.
Calcium in Yogur light and fit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur light and fit supports blood clotting.
Calcium in Yogur light and fit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur light and fit supports hormonal secretion.
Calcium in Yogur light and fit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur light and fit supports weight management.
Calcium in Yogur light and fit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur light and fit supports dental health.
Calcium in Yogur light and fit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur light and fit supports blood pressure regulation.
Calcium in Yogur light and fit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur light and fit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.