Yogur griego chobani de fresa y plátano
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogur griego chobani de fresa y plátano Nutrients FAQs
Nutrients
- Vitamin B-12:Yogur griego chobani de fresa y plátano has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego chobani de fresa y plátano has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogur griego chobani de fresa y plátano has 0.45 mg of Vitamin C.
- Yogur griego chobani de fresa y plátano has 148.5mg of Calcium.
- Yogur griego chobani de fresa y plátano has 49.5mg of Sodium, Na.
- Yogur griego chobani de fresa y plátano has 186mg of Potassium, K.
- Yogur griego chobani de fresa y plátano has 0.18mg of Iron.
What is the calorie content of Yogur griego chobani de fresa y plátano?
A typical serving 5.3 oz (150 grams) of Yogur griego chobani de fresa y plátano contains approximately 120 calories.
You can check the exact calorie content by logging Yogur griego chobani de fresa y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego chobani de fresa y plátano have?
The amount of fat in Yogur griego chobani de fresa y plátano depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogur griego chobani de fresa y plátano contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego chobani de fresa y plátano have?
The protein content in Yogur griego chobani de fresa y plátano depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogur griego chobani de fresa y plátano contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego chobani de fresa y plátano, Download Nutribit app for healthier you!
How much sugar does a Yogur griego chobani de fresa y plátano have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego chobani de fresa y plátano.
How Much carbohydrates (carbs) is in Yogur griego chobani de fresa y plátano?
The amount of carbohydrates (carbs) in Yogur griego chobani de fresa y plátano depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego chobani de fresa y plátano.
How Much Fiber is in Yogur griego chobani de fresa y plátano?
Yogur griego chobani de fresa y plátano contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego chobani de fresa y plátano for healthier you!
What vitamins and minerals are in a Yogur griego chobani de fresa y plátano?
Vitamins in Yogur griego chobani de fresa y plátano:
Yogur griego chobani de fresa y plátano contains following minerals:
General
Does Yogur griego chobani de fresa y plátano contain caffeine?
Yogur griego chobani de fresa y plátano does not contain any caffeine.
Does Yogur griego chobani de fresa y plátano contain alcohol?
Yogur griego chobani de fresa y plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego chobani de fresa y plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego chobani de fresa y plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego chobani de fresa y plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego chobani de fresa y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego chobani de fresa y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego chobani de fresa y plátano for free?
Yes! Since Yogur griego chobani de fresa y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego chobani de fresa y plátano with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego chobani de fresa y plátano and adds it to your daily hydration log. Simply log Yogur griego chobani de fresa y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego chobani de fresa y plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego chobani de fresa y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego chobani de fresa y plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego chobani de fresa y plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego chobani de fresa y plátano
Protein and Vitamin B-12 in Yogur griego chobani de fresa y plátano supports bone health.
Protein in Yogur griego chobani de fresa y plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego chobani de fresa y plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogur griego chobani de fresa y plátano supports building and repairing tissues.
Builds and repairs tissues in Yogur griego chobani de fresa y plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego chobani de fresa y plátano supports immune function.
Supports immune function in Yogur griego chobani de fresa y plátano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego chobani de fresa y plátano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego chobani de fresa y plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego chobani de fresa y plátano provides energy.
Provides energy in Yogur griego chobani de fresa y plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego chobani de fresa y plátano supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego chobani de fresa y plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego chobani de fresa y plátano helps in weight management.
Helps in weight management in Yogur griego chobani de fresa y plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego chobani de fresa y plátano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego chobani de fresa y plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego chobani de fresa y plátano improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego chobani de fresa y plátano is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego chobani de fresa y plátano regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego chobani de fresa y plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego chobani de fresa y plátano supports red blood cell production
Vitamin B12 in Yogur griego chobani de fresa y plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego chobani de fresa y plátano boosts energy levels
Vitamin B12 in Yogur griego chobani de fresa y plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego chobani de fresa y plátano promotes brain health
Vitamin B12 in Yogur griego chobani de fresa y plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego chobani de fresa y plátano aids in DNA synthesis
Vitamin B12 in Yogur griego chobani de fresa y plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego chobani de fresa y plátano improves mood and mental health
Vitamin B12 in Yogur griego chobani de fresa y plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego chobani de fresa y plátano maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego chobani de fresa y plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego chobani de fresa y plátano prevents birth defects
Vitamin B12 in Yogur griego chobani de fresa y plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego chobani de fresa y plátano reduces risk of macular degeneration
Vitamin B12 in Yogur griego chobani de fresa y plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego chobani de fresa y plátano supports cardiovascular health
Vitamin B12 in Yogur griego chobani de fresa y plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogur griego chobani de fresa y plátano supports antioxidant protection.
Antioxidant Protection in Yogur griego chobani de fresa y plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego chobani de fresa y plátano supports thyroid function.
Thyroid Function in Yogur griego chobani de fresa y plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego chobani de fresa y plátano supports immune system health.
Immune System Support in Yogur griego chobani de fresa y plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego chobani de fresa y plátano supports heart health.
Heart Health in Yogur griego chobani de fresa y plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogur griego chobani de fresa y plátano supports cancer prevention.
Cancer Prevention in Yogur griego chobani de fresa y plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego chobani de fresa y plátano supports cognitive function.
Cognitive Function in Yogur griego chobani de fresa y plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego chobani de fresa y plátano supports skin health.
Skin Health in Yogur griego chobani de fresa y plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego chobani de fresa y plátano supports reproductive health.
Reproductive Health in Yogur griego chobani de fresa y plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego chobani de fresa y plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego chobani de fresa y plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Yogur griego chobani de fresa y plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.