Yogur frutado sin grasas
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Yogur frutado sin grasas Nutrients FAQs
Nutrients
- Vitamin A:Yogur frutado sin grasas has 20.4 IU of Vitamin A.
- Vitamin B-12:Yogur frutado sin grasas has 0.799 UG of Vitamin B-12.
- Vitamin B-6:Yogur frutado sin grasas has 0.068 mg of Vitamin B-6.
- Vitamin C:Yogur frutado sin grasas has 1.19 mg of Vitamin C.
- Vitamin D:Yogur frutado sin grasas has 88.4 IU of Vitamin D.
- Yogur frutado sin grasas has 258.4mg of Calcium.
- Yogur frutado sin grasas has 98.6mg of Sodium, Na.
- Yogur frutado sin grasas has 329.8mg of Potassium, K.
- Yogur frutado sin grasas has 0.119mg of Iron.
What is the calorie content of Yogur frutado sin grasas?
A typical serving 1 container (6 oz) (170 grams) of Yogur frutado sin grasas contains approximately 162 calories.
You can check the exact calorie content by logging Yogur frutado sin grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur frutado sin grasas have?
The amount of fat in Yogur frutado sin grasas depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur frutado sin grasas contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur frutado sin grasas have?
The protein content in Yogur frutado sin grasas depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur frutado sin grasas contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur frutado sin grasas, Download Nutribit app for healthier you!
How much sugar does a Yogur frutado sin grasas have?
On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur frutado sin grasas.
How Much carbohydrates (carbs) is in Yogur frutado sin grasas?
The amount of carbohydrates (carbs) in Yogur frutado sin grasas depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 32.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur frutado sin grasas.
How Much Fiber is in Yogur frutado sin grasas?
Yogur frutado sin grasas contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur frutado sin grasas for healthier you!
What vitamins and minerals are in a Yogur frutado sin grasas?
Vitamins in Yogur frutado sin grasas:
Yogur frutado sin grasas contains following minerals:
General
Does Yogur frutado sin grasas contain caffeine?
Yogur frutado sin grasas does not contain any caffeine.
Does Yogur frutado sin grasas contain alcohol?
Yogur frutado sin grasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur frutado sin grasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur frutado sin grasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur frutado sin grasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur frutado sin grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur frutado sin grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur frutado sin grasas for free?
Yes! Since Yogur frutado sin grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur frutado sin grasas with water tracking feature?
Nutribit automatically calculates the water content of Yogur frutado sin grasas and adds it to your daily hydration log. Simply log Yogur frutado sin grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur frutado sin grasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur frutado sin grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur frutado sin grasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur frutado sin grasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur frutado sin grasas
Calcium and Selenium in Yogur frutado sin grasas supports heart health.
Calcium in Yogur frutado sin grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur frutado sin grasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Vitamin B-12 in Yogur frutado sin grasas supports red blood cell production
Vitamin B12 in Yogur frutado sin grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur frutado sin grasas boosts energy levels
Vitamin B12 in Yogur frutado sin grasas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur frutado sin grasas promotes brain health
Vitamin B12 in Yogur frutado sin grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur frutado sin grasas aids in DNA synthesis
Vitamin B12 in Yogur frutado sin grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur frutado sin grasas improves mood and mental health
Vitamin B12 in Yogur frutado sin grasas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur frutado sin grasas supports bone health
Vitamin B12 in Yogur frutado sin grasas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur frutado sin grasas maintains healthy skin, hair, and nails
Vitamin B12 in Yogur frutado sin grasas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur frutado sin grasas prevents birth defects
Vitamin B12 in Yogur frutado sin grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur frutado sin grasas reduces risk of macular degeneration
Vitamin B12 in Yogur frutado sin grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur frutado sin grasas supports cardiovascular health
Vitamin B12 in Yogur frutado sin grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur frutado sin grasas supports bone health.
Calcium in Yogur frutado sin grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur frutado sin grasas supports muscle function.
Calcium in Yogur frutado sin grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur frutado sin grasas supports nerve transmission.
Calcium in Yogur frutado sin grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur frutado sin grasas supports blood clotting.
Calcium in Yogur frutado sin grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur frutado sin grasas supports hormonal secretion.
Calcium in Yogur frutado sin grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur frutado sin grasas supports weight management.
Calcium in Yogur frutado sin grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur frutado sin grasas supports dental health.
Calcium in Yogur frutado sin grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur frutado sin grasas supports blood pressure regulation.
Calcium in Yogur frutado sin grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur frutado sin grasas supports antioxidant protection.
Antioxidant Protection in Yogur frutado sin grasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur frutado sin grasas supports thyroid function.
Thyroid Function in Yogur frutado sin grasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur frutado sin grasas supports immune system health.
Immune System Support in Yogur frutado sin grasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur frutado sin grasas supports cancer prevention.
Cancer Prevention in Yogur frutado sin grasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur frutado sin grasas supports cognitive function.
Cognitive Function in Yogur frutado sin grasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur frutado sin grasas supports skin health.
Skin Health in Yogur frutado sin grasas helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur frutado sin grasas supports reproductive health.
Reproductive Health in Yogur frutado sin grasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur frutado sin grasas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur frutado sin grasas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur frutado sin grasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.