Café con leche sin grasas

Common Food

Total Energy

22.6

kcal

54.3

% from carbs

41.63

% from protein

4.07

% from fats

In 239.3 g

% daily value


Total Fat

0.1g

0.1%


Cholesterol

1.2mg

0.4%


Sodium, Na

29.3mg

1.3%


Potassium, K

182.8mg

3.9%


Total Carbohydrates

3g

1.1%


Sugars

3.1g

6.2%


Protein

2.3g

4.6%


Water

232.6g


Caffeine

71.2mg




Ash

1.1g





Lactose

3.1g




Energy

91.2kJ



Calcium, Ca

78.3mg



Magnesium, Mg

12.1mg


Phosphorus, P

67.2mg


Zinc, Zn

0.3mg



Fluoride, F

163.4UG



Selenium, Se

1.9UG


Vitamin A, IU

125IU


Retinol

37.4UG


Vitamin A, RAE

37.4UG





Vitamin D (D2 + D3), International Units

28.8IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG













Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.4mg


Pantothenic acid

0.7mg



Folate, total

6.6UG


Vitamin B-12

0.3UG


Choline, total

14.2mg



Vitamin K (phylloquinone)

0.2UG



Folate, food

6.6UG


Folate, DFE

6.6UG


Betaine

1.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g



Proline

0.2g


Serine

0.1g





































* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café con leche sin grasas

A typical serving 1 taza of Café con leche sin grasas (239.3 grams) contains approximately 22.6203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café con leche sin grasas depends on the ingredients and preparation method. On average, one serving 1 taza (239.3 grams) of Café con leche sin grasas contains approximately 0.0847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café con leche sin grasas depends on the ingredients exists in it. On average, 1 taza of Café con leche sin grasas (about 239.3 grams) contains approximately 2.2792 grams of protein.

On average, 1 taza (about 239.3 grams) contains about 3.1199 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.3 grams) contains about 3.0402 grams of carbohydrates.

Café con leche sin grasas contains approximately 0 grams of fiber in 1 taza (about 239.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 23 calories?

The amount of exercise required to burn off 1 taza Café con leche sin grasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.