Yogur bajo en grasas
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
More items Like Yogur bajo en grasas
Yogur bajo en grasas simple
Common Food
Yogur griego bajo en grasas
Common Food
Yogur simple bajo en grasas
Common Food
Yogur griego natural bajo en grasas
Common Food
Yogur griego bajo en grasas sabor vainilla
Common Food
Yogur griego de vainilla bajo en grasas
Common Food
Bajo en grasas requesón
Common Food
Bollo bajo en grasas
Common Food
Cheddar bajo en grasas
Common Food
Requesón bajo en grasas
Common Food
Queso bajo en grasas
Common Food
Quark bajo en grasas
Common Food
Suizo bajo en grasas
Common Food
Kéfir bajo en grasas
Common Food
Yogur bajo en grasa
Common Food
Aderezo francés bajo en grasas
Common Food
Aderezo italiano bajo en grasas
Common Food
Cheddar ácido bajo en grasas
Common Food
Queso cheddar bajo en grasas
Common Food
Queso mozzarella bajo en grasas
Common Food
Queso ricota bajo en grasas
Common Food
Queso suizo bajo en grasas
Common Food
Quark bajo en grasas natural
Common Food
Yogur bajo en grasas Nutrients FAQs
Nutrients
- Vitamin A:Yogur bajo en grasas has 68 IU of Vitamin A.
- Vitamin B-12:Yogur bajo en grasas has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur bajo en grasas has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur bajo en grasas has 1.02 mg of Vitamin C.
- Vitamin D:Yogur bajo en grasas has 1.7 IU of Vitamin D.
- Yogur bajo en grasas has 234.6mg of Calcium.
- Yogur bajo en grasas has 90.1mg of Sodium, Na.
- Yogur bajo en grasas has 300.9mg of Potassium, K.
- Yogur bajo en grasas has 0.102mg of Iron.
What is the calorie content of Yogur bajo en grasas?
A typical serving 1 recipiente (170 gr) (170 grams) of Yogur bajo en grasas contains approximately 168 calories.
You can check the exact calorie content by logging Yogur bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur bajo en grasas have?
The amount of fat in Yogur bajo en grasas depends on the ingredients and preparation method. On average, one serving 1 recipiente (170 gr) (170 grams) of Yogur bajo en grasas contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur bajo en grasas have?
The protein content in Yogur bajo en grasas depends on the ingredients exists in it. On average, 1 recipiente (170 gr) (170 grams) of Yogur bajo en grasas contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur bajo en grasas, Download Nutribit app for healthier you!
How much sugar does a Yogur bajo en grasas have?
On average, 1 recipiente (170 gr) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur bajo en grasas.
How Much carbohydrates (carbs) is in Yogur bajo en grasas?
The amount of carbohydrates (carbs) in Yogur bajo en grasas depends on its serving size and preparation. On average, 1 recipiente (170 gr) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur bajo en grasas.
How Much Fiber is in Yogur bajo en grasas?
Yogur bajo en grasas contains approximately 0 grams of fiber in 1 recipiente (170 gr) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur bajo en grasas for healthier you!
What vitamins and minerals are in a Yogur bajo en grasas?
Vitamins in Yogur bajo en grasas:
Yogur bajo en grasas contains following minerals:
General
Does Yogur bajo en grasas contain caffeine?
Yogur bajo en grasas does not contain any caffeine.
Does Yogur bajo en grasas contain alcohol?
Yogur bajo en grasas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur bajo en grasas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur bajo en grasas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur bajo en grasas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur bajo en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur bajo en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur bajo en grasas for free?
Yes! Since Yogur bajo en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur bajo en grasas with water tracking feature?
Nutribit automatically calculates the water content of Yogur bajo en grasas and adds it to your daily hydration log. Simply log Yogur bajo en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur bajo en grasas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur bajo en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur bajo en grasas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur bajo en grasas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur bajo en grasas
Vitamin B-12 in Yogur bajo en grasas supports red blood cell production
Vitamin B12 in Yogur bajo en grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur bajo en grasas boosts energy levels
Vitamin B12 in Yogur bajo en grasas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur bajo en grasas promotes brain health
Vitamin B12 in Yogur bajo en grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur bajo en grasas aids in DNA synthesis
Vitamin B12 in Yogur bajo en grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur bajo en grasas improves mood and mental health
Vitamin B12 in Yogur bajo en grasas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur bajo en grasas supports bone health
Vitamin B12 in Yogur bajo en grasas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur bajo en grasas maintains healthy skin, hair, and nails
Vitamin B12 in Yogur bajo en grasas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur bajo en grasas prevents birth defects
Vitamin B12 in Yogur bajo en grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur bajo en grasas reduces risk of macular degeneration
Vitamin B12 in Yogur bajo en grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur bajo en grasas supports cardiovascular health
Vitamin B12 in Yogur bajo en grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur bajo en grasas supports bone health.
Calcium in Yogur bajo en grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur bajo en grasas supports muscle function.
Calcium in Yogur bajo en grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur bajo en grasas supports heart health.
Calcium in Yogur bajo en grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur bajo en grasas supports nerve transmission.
Calcium in Yogur bajo en grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur bajo en grasas supports blood clotting.
Calcium in Yogur bajo en grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur bajo en grasas supports hormonal secretion.
Calcium in Yogur bajo en grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur bajo en grasas supports weight management.
Calcium in Yogur bajo en grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur bajo en grasas supports dental health.
Calcium in Yogur bajo en grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur bajo en grasas supports blood pressure regulation.
Calcium in Yogur bajo en grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 recipiente (170 gr) Yogur bajo en grasas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.