Cereza con yogur griego
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Cereza con yogur griego Nutrients FAQs
Nutrients
- Vitamin A:Cereza con yogur griego has 6 IU of Vitamin A.
- Vitamin B-12:Cereza con yogur griego has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Cereza con yogur griego has 0.075 mg of Vitamin B-6.
- Vitamin C:Cereza con yogur griego has 0.45 mg of Vitamin C.
- Vitamin D:Cereza con yogur griego has 60 IU of Vitamin D.
- Cereza con yogur griego has 145.5mg of Calcium.
- Cereza con yogur griego has 49.5mg of Sodium, Na.
- Cereza con yogur griego has 198mg of Potassium, K.
- Cereza con yogur griego has 0.135mg of Iron.
What is the calorie content of Cereza con yogur griego?
A typical serving 1 container (5.3 oz) (150 grams) of Cereza con yogur griego contains approximately 123 calories.
You can check the exact calorie content by logging Cereza con yogur griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereza con yogur griego have?
The amount of fat in Cereza con yogur griego depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Cereza con yogur griego contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereza con yogur griego have?
The protein content in Cereza con yogur griego depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Cereza con yogur griego contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Cereza con yogur griego, Download Nutribit app for healthier you!
How much sugar does a Cereza con yogur griego have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza con yogur griego.
How Much carbohydrates (carbs) is in Cereza con yogur griego?
The amount of carbohydrates (carbs) in Cereza con yogur griego depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereza con yogur griego.
How Much Fiber is in Cereza con yogur griego?
Cereza con yogur griego contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza con yogur griego for healthier you!
What vitamins and minerals are in a Cereza con yogur griego?
Vitamins in Cereza con yogur griego:
Cereza con yogur griego contains following minerals:
General
Does Cereza con yogur griego contain caffeine?
Cereza con yogur griego does not contain any caffeine.
Does Cereza con yogur griego contain alcohol?
Cereza con yogur griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereza con yogur griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza con yogur griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereza con yogur griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereza con yogur griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza con yogur griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereza con yogur griego for free?
Yes! Since Cereza con yogur griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereza con yogur griego with water tracking feature?
Nutribit automatically calculates the water content of Cereza con yogur griego and adds it to your daily hydration log. Simply log Cereza con yogur griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereza con yogur griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereza con yogur griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereza con yogur griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereza con yogur griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereza con yogur griego
Protein and Vitamin B-12 in Cereza con yogur griego supports bone health.
Protein in Cereza con yogur griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cereza con yogur griego is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cereza con yogur griego supports building and repairing tissues.
Builds and repairs tissues in Cereza con yogur griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereza con yogur griego supports immune function.
Supports immune function in Cereza con yogur griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereza con yogur griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereza con yogur griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereza con yogur griego provides energy.
Provides energy in Cereza con yogur griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereza con yogur griego supports muscle growth and strength.
Supports muscle growth and strength in Cereza con yogur griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereza con yogur griego helps in weight management.
Helps in weight management in Cereza con yogur griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereza con yogur griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereza con yogur griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereza con yogur griego improves skin, hair, and nails.
Improves skin, hair, and nails in Cereza con yogur griego is essential for the health and growth of hair, skin, and nails.
Protein in Cereza con yogur griego regulates blood sugar levels.
Regulates blood sugar levels in Cereza con yogur griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cereza con yogur griego supports red blood cell production
Vitamin B12 in Cereza con yogur griego plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereza con yogur griego boosts energy levels
Vitamin B12 in Cereza con yogur griego aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereza con yogur griego promotes brain health
Vitamin B12 in Cereza con yogur griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereza con yogur griego aids in DNA synthesis
Vitamin B12 in Cereza con yogur griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereza con yogur griego improves mood and mental health
Vitamin B12 in Cereza con yogur griego helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereza con yogur griego maintains healthy skin, hair, and nails
Vitamin B12 in Cereza con yogur griego contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereza con yogur griego prevents birth defects
Vitamin B12 in Cereza con yogur griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereza con yogur griego reduces risk of macular degeneration
Vitamin B12 in Cereza con yogur griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereza con yogur griego supports cardiovascular health
Vitamin B12 in Cereza con yogur griego helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cereza con yogur griego supports antioxidant protection.
Antioxidant Protection in Cereza con yogur griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cereza con yogur griego supports thyroid function.
Thyroid Function in Cereza con yogur griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cereza con yogur griego supports immune system health.
Immune System Support in Cereza con yogur griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cereza con yogur griego supports heart health.
Heart Health in Cereza con yogur griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cereza con yogur griego supports cancer prevention.
Cancer Prevention in Cereza con yogur griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cereza con yogur griego supports cognitive function.
Cognitive Function in Cereza con yogur griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cereza con yogur griego supports skin health.
Skin Health in Cereza con yogur griego helps protect the skin from UV damage and supports wound healing.
Selenium in Cereza con yogur griego supports reproductive health.
Reproductive Health in Cereza con yogur griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cereza con yogur griego provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cereza con yogur griego helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Cereza con yogur griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.