Yogur griego de coco 2 %
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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Yogur griego de coco 2 % Nutrients FAQs
Nutrients
- Vitamin A:Yogur griego de coco 2 % has 94.7162 IU of Vitamin A.
- Vitamin B-12:Yogur griego de coco 2 % has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:Yogur griego de coco 2 % has 0.0821 mg of Vitamin B-6.
- Vitamin C:Yogur griego de coco 2 % has 0.2292 mg of Vitamin C.
- Vitamin D:Yogur griego de coco 2 % has 2.0369 IU of Vitamin D.
- Yogur griego de coco 2 % has 152.8288mg of Calcium.
- Yogur griego de coco 2 % has 51.7737mg of Sodium, Na.
- Yogur griego de coco 2 % has 194.8016mg of Potassium, K.
- Yogur griego de coco 2 % has 0.103mg of Iron.
What is the calorie content of Yogur griego de coco 2 %?
A typical serving 1 container (150 grams) of Yogur griego de coco 2 % contains approximately 139 calories.
You can check the exact calorie content by logging Yogur griego de coco 2 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur griego de coco 2 % have?
The amount of fat in Yogur griego de coco 2 % depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogur griego de coco 2 % contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur griego de coco 2 % have?
The protein content in Yogur griego de coco 2 % depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogur griego de coco 2 % contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur griego de coco 2 %, Download Nutribit app for healthier you!
How much sugar does a Yogur griego de coco 2 % have?
On average, 1 container (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego de coco 2 %.
How Much carbohydrates (carbs) is in Yogur griego de coco 2 %?
The amount of carbohydrates (carbs) in Yogur griego de coco 2 % depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur griego de coco 2 %.
How Much Fiber is in Yogur griego de coco 2 %?
Yogur griego de coco 2 % contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego de coco 2 % for healthier you!
What vitamins and minerals are in a Yogur griego de coco 2 %?
Vitamins in Yogur griego de coco 2 %:
Yogur griego de coco 2 % contains following minerals:
General
Does Yogur griego de coco 2 % contain caffeine?
Yogur griego de coco 2 % does not contain any caffeine.
Does Yogur griego de coco 2 % contain alcohol?
Yogur griego de coco 2 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur griego de coco 2 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego de coco 2 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur griego de coco 2 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur griego de coco 2 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego de coco 2 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur griego de coco 2 % for free?
Yes! Since Yogur griego de coco 2 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur griego de coco 2 % with water tracking feature?
Nutribit automatically calculates the water content of Yogur griego de coco 2 % and adds it to your daily hydration log. Simply log Yogur griego de coco 2 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur griego de coco 2 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego de coco 2 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur griego de coco 2 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur griego de coco 2 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur griego de coco 2 %
Protein and Vitamin B-12 in Yogur griego de coco 2 % supports bone health.
Protein in Yogur griego de coco 2 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur griego de coco 2 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur griego de coco 2 % supports heart health.
Calcium in Yogur griego de coco 2 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur griego de coco 2 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur griego de coco 2 % supports building and repairing tissues.
Builds and repairs tissues in Yogur griego de coco 2 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur griego de coco 2 % supports immune function.
Supports immune function in Yogur griego de coco 2 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur griego de coco 2 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur griego de coco 2 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur griego de coco 2 % provides energy.
Provides energy in Yogur griego de coco 2 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur griego de coco 2 % supports muscle growth and strength.
Supports muscle growth and strength in Yogur griego de coco 2 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur griego de coco 2 % helps in weight management.
Helps in weight management in Yogur griego de coco 2 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur griego de coco 2 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur griego de coco 2 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur griego de coco 2 % improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur griego de coco 2 % is essential for the health and growth of hair, skin, and nails.
Protein in Yogur griego de coco 2 % regulates blood sugar levels.
Regulates blood sugar levels in Yogur griego de coco 2 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur griego de coco 2 % supports red blood cell production
Vitamin B12 in Yogur griego de coco 2 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur griego de coco 2 % boosts energy levels
Vitamin B12 in Yogur griego de coco 2 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur griego de coco 2 % promotes brain health
Vitamin B12 in Yogur griego de coco 2 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur griego de coco 2 % aids in DNA synthesis
Vitamin B12 in Yogur griego de coco 2 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur griego de coco 2 % improves mood and mental health
Vitamin B12 in Yogur griego de coco 2 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur griego de coco 2 % maintains healthy skin, hair, and nails
Vitamin B12 in Yogur griego de coco 2 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur griego de coco 2 % prevents birth defects
Vitamin B12 in Yogur griego de coco 2 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur griego de coco 2 % reduces risk of macular degeneration
Vitamin B12 in Yogur griego de coco 2 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur griego de coco 2 % supports cardiovascular health
Vitamin B12 in Yogur griego de coco 2 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur griego de coco 2 % supports bone health.
Calcium in Yogur griego de coco 2 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur griego de coco 2 % supports muscle function.
Calcium in Yogur griego de coco 2 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur griego de coco 2 % supports nerve transmission.
Calcium in Yogur griego de coco 2 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur griego de coco 2 % supports blood clotting.
Calcium in Yogur griego de coco 2 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur griego de coco 2 % supports hormonal secretion.
Calcium in Yogur griego de coco 2 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur griego de coco 2 % supports weight management.
Calcium in Yogur griego de coco 2 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur griego de coco 2 % supports dental health.
Calcium in Yogur griego de coco 2 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur griego de coco 2 % supports blood pressure regulation.
Calcium in Yogur griego de coco 2 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur griego de coco 2 % supports antioxidant protection.
Antioxidant Protection in Yogur griego de coco 2 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur griego de coco 2 % supports thyroid function.
Thyroid Function in Yogur griego de coco 2 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur griego de coco 2 % supports immune system health.
Immune System Support in Yogur griego de coco 2 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur griego de coco 2 % supports cancer prevention.
Cancer Prevention in Yogur griego de coco 2 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur griego de coco 2 % supports cognitive function.
Cognitive Function in Yogur griego de coco 2 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur griego de coco 2 % supports skin health.
Skin Health in Yogur griego de coco 2 % helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur griego de coco 2 % supports reproductive health.
Reproductive Health in Yogur griego de coco 2 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur griego de coco 2 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur griego de coco 2 % helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 1 container Yogur griego de coco 2 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.