Yogur griego de piña bajo en grasa

Common Food

Total Energy

128.2

kcal

46.97

% from carbs

37.15

% from protein

15.89

% from fats

In 154 g

% daily value

Total Fat

2.3g

3.6%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

12mg

4%

Sodium, Na

41.1mg

1.8%

Potassium, K

198.8mg

4.2%

Total Carbohydrates

15.3g

5.6%

Fiber

0.4g

1.3%

Sugars

13.9g

27.8%

Protein

12.1g

24.2%

Water

123.5g

Ash

0.8g

Sucrose

8.6g

Glucose

0.5g

Fructose

0.6g

Lactose

3.5g

Energy

535.7kJ

Galactose

0.8g

Calcium, Ca

141.6mg

Iron, Fe

0.1mg

Magnesium, Mg

16.4mg

Phosphorus, P

166.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.9UG

Vitamin A, IU

386.5IU

Retinol

108UG

Vitamin A, RAE

108.8UG

Carotene, beta

16.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

19.3UG

Vitamin B-12

0.6UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

19.3UG

Folate, DFE

19.3UG

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

1.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogur griego de piña bajo en grasa

A typical serving 1 container (5.3 oz) of Yogur griego de piña bajo en grasa (154 grams) contains approximately 128.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego de piña bajo en grasa depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (154 grams) of Yogur griego de piña bajo en grasa contains approximately 2.3364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego de piña bajo en grasa depends on the ingredients exists in it. On average, 1 container (5.3 oz) of Yogur griego de piña bajo en grasa (about 154 grams) contains approximately 12.0858 grams of protein.

On average, 1 container (5.3 oz) (about 154 grams) contains about 13.9175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (5.3 oz) (about 154 grams) contains about 15.269 grams of carbohydrates.

Yogur griego de piña bajo en grasa contains approximately 0.378 grams of fiber in 1 container (5.3 oz) (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yogur griego de piña bajo en calorías

Common Food

128 kcal

Yogur bajo en grasa

Common Food

168 kcal

Yogur de vainilla bajo en grasa

Common Food

145 kcal

Yogur griego de piña

Common Food

128 kcal

Yogur griego bajo en calorías

Common Food

94 kcal

Yogur griego bajo en grasas

Common Food

146 kcal

Yogur griego piña

Common Food

139 kcal

Yogur griego de vainilla bajo en grasas

Common Food

216 kcal

Yogur de durazno bajo en grasa fage

Common Food

139 kcal

Yogur griego de piña chobani

Common Food

128 kcal

Yogur griego descremado de piña

Common Food

128 kcal

Yogur griego natural bajo en grasas

Common Food

146 kcal

Yogur sin sabor bajo en grasa

Common Food

168 kcal

Yogur griego 2 % piña

Common Food

139 kcal

Yogur griego sin grasa

Common Food

23 kcal

Yogur griego bajo en grasas sabor vainilla

Common Food

216 kcal

Yogur griego con 2% de grasa

Common Food

146 kcal

Yogur griego de cereza sin grasa

Common Food

123 kcal

Yogur griego yogur mixto de moras sin grasa

Common Food

123 kcal

Queso bajo en grasa

Common Food

48 kcal

Feta bajo en grasa

Common Food

51 kcal

Italiano bajo en grasa

Common Food

15 kcal

Yogur bajo en grasas

Common Food

168 kcal

How to burn 128 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego de piña bajo en grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.