Yogur griego natural fage 2%

Common Food

Total Energy

146

kcal

21.73

% from carbs

54.75

% from protein

23.52

% from fats

In 200 g

% daily value

Total Fat

3.8g

5.9%

Saturated

2.5g

12.3%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

68mg

3%

Potassium, K

282mg

6%

Total Carbohydrates

7.9g

2.9%

Sugars

7.1g

14.2%

Protein

19.9g

39.8%

Water

167.1g

Ash

1.3g

Lactose

5.8g

Energy

610kJ

Galactose

1.3g

Calcium, Ca

230mg

Iron, Fe

0.1mg

Magnesium, Mg

22mg

Phosphorus, P

274mg

Zinc, Zn

1.2mg

Selenium, Se

24.8UG

Vitamin A, IU

618IU

Retinol

180UG

Vitamin A, RAE

180UG

Carotene, beta

12UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

24UG

Vitamin B-12

1UG

Choline, total

30.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

24UG

Folate, DFE

24UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.3g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.1g

Glycine

0.3g

Proline

1.2g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego natural fage 2%

A typical serving 1 container (7 oz) of Yogur griego natural fage 2% (200 grams) contains approximately 146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego natural fage 2% depends on the ingredients and preparation method. On average, one serving 1 container (7 oz) (200 grams) of Yogur griego natural fage 2% contains approximately 3.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego natural fage 2% depends on the ingredients exists in it. On average, 1 container (7 oz) of Yogur griego natural fage 2% (about 200 grams) contains approximately 19.9 grams of protein.

On average, 1 container (7 oz) (about 200 grams) contains about 7.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (7 oz) (about 200 grams) contains about 7.88 grams of carbohydrates.

Yogur griego natural fage 2% contains approximately 0 grams of fiber in 1 container (7 oz) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 container (7 oz) Yogur griego natural fage 2%

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.