Yogur griego desnatado

Common Food

39.34

% from protein

59.09

% from carbs

59.09

% from fat
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Nutrition Facts

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Serving size
In 1 gramo
Amount per serving
Calories
23
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 9.2 mg
0.4%

Potassium, K 37 mg
0.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 3.2 g
6.3%

Protein 2.3 g
4.5%

Water 22.2 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.1 UG

Choline, total 3.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 27.2 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 31.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 95.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Yogur griego desnatado Nutrients FAQs

Nutrients

What is the calorie content of Yogur griego desnatado?

A typical serving 30 gramo (28 grams) of Yogur griego desnatado contains approximately 23 calories.

You can check the exact calorie content by logging Yogur griego desnatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur griego desnatado have?

The amount of fat in Yogur griego desnatado depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Yogur griego desnatado contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur griego desnatado have?

The protein content in Yogur griego desnatado depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Yogur griego desnatado contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur griego desnatado, Download Nutribit app for healthier you!

How much sugar does a Yogur griego desnatado have?

On average, 30 gramo (28 grams) contains about 3.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego desnatado.

How Much carbohydrates (carbs) is in Yogur griego desnatado?

The amount of carbohydrates (carbs) in Yogur griego desnatado depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 3.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur griego desnatado.

How Much Fiber is in Yogur griego desnatado?

Yogur griego desnatado contains approximately 0.17 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego desnatado for healthier you!

What vitamins and minerals are in a Yogur griego desnatado?

Vitamins in Yogur griego desnatado:

  • Vitamin A:Yogur griego desnatado has 1.12 IU of Vitamin A.
  • Vitamin B-12:Yogur griego desnatado has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Yogur griego desnatado has 0.014 mg of Vitamin B-6.
  • Vitamin C:Yogur griego desnatado has 0.084 mg of Vitamin C.
  • Vitamin D:Yogur griego desnatado has 11.2 IU of Vitamin D.

Yogur griego desnatado contains following minerals:

  • Yogur griego desnatado has 27.16mg of Calcium.
  • Yogur griego desnatado has 9.24mg of Sodium, Na.
  • Yogur griego desnatado has 36.96mg of Potassium, K.
  • Yogur griego desnatado has 0.0252mg of Iron.

General

Does Yogur griego desnatado contain caffeine?

Yogur griego desnatado does not contain any caffeine.

Does Yogur griego desnatado contain alcohol?

Yogur griego desnatado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur griego desnatado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego desnatado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur griego desnatado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur griego desnatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego desnatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur griego desnatado for free?

Yes! Since Yogur griego desnatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur griego desnatado with water tracking feature?

Nutribit automatically calculates the water content of Yogur griego desnatado and adds it to your daily hydration log. Simply log Yogur griego desnatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur griego desnatado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego desnatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur griego desnatado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur griego desnatado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur griego desnatado

How to burn 23 calories?

The amount of exercise required to burn off 30 gramo Yogur griego desnatado

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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