Yogur griego desnatado

Common Food

Total Energy

23

kcal

59.65

% from carbs

40.35

% from protein

0

% from fats

In 28 g

% daily value

Cholesterol

1.1mg

0.4%

Sodium, Na

9.2mg

0.4%

Potassium, K

37mg

0.8%

Total Carbohydrates

3.4g

1.2%

Fiber

0.2g

0.6%

Sugars

3.2g

6.3%

Protein

2.3g

4.5%

Water

22.2g

Ash

0.2g

Sucrose

1.5g

Glucose

0.2g

Fructose

0.6g

Lactose

0.7g

Energy

95.8kJ

Galactose

0.2g

Calcium, Ca

27.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

31.6mg

Zinc, Zn

0.1mg

Selenium, Se

2.6UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Vitamin D (D2 + D3), International Units

11.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.1UG

Choline, total

3.9mg

Folate, food

5.6UG

Folate, DFE

5.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego desnatado

A typical serving 30 gramo of Yogur griego desnatado (28 grams) contains approximately 22.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego desnatado depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Yogur griego desnatado contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego desnatado depends on the ingredients exists in it. On average, 30 gramo of Yogur griego desnatado (about 28 grams) contains approximately 2.254 grams of protein.

On average, 30 gramo (about 28 grams) contains about 3.1556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 3.3796 grams of carbohydrates.

Yogur griego desnatado contains approximately 0.168 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 30 gramo Yogur griego desnatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.