Yogur griego 0%

Common Food

39.38

% from protein

59.07

% from carbs

59.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
23.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 9.4 mg
0.4%

Potassium, K 37.4 mg
0.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 3.2 g
6.4%

Protein 2.3 g
4.6%

Water 22.4 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.1 UG

Choline, total 4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 27.5 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 32 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.2 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 97 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Yogur griego 0% Nutrients FAQs

Nutrients

What is the calorie content of Yogur griego 0%?

A typical serving 1 oz (28.35 grams) of Yogur griego 0% contains approximately 23 calories.

You can check the exact calorie content by logging Yogur griego 0% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur griego 0% have?

The amount of fat in Yogur griego 0% depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Yogur griego 0% contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur griego 0% have?

The protein content in Yogur griego 0% depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Yogur griego 0% contains approximately 2.28 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur griego 0%, Download Nutribit app for healthier you!

How much sugar does a Yogur griego 0% have?

On average, 1 oz (28.35 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego 0%.

How Much carbohydrates (carbs) is in Yogur griego 0%?

The amount of carbohydrates (carbs) in Yogur griego 0% depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur griego 0%.

How Much Fiber is in Yogur griego 0%?

Yogur griego 0% contains approximately 0.17 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego 0% for healthier you!

What vitamins and minerals are in a Yogur griego 0%?

Vitamins in Yogur griego 0%:

  • Vitamin A:Yogur griego 0% has 1.134 IU of Vitamin A.
  • Vitamin B-12:Yogur griego 0% has 0.1389 UG of Vitamin B-12.
  • Vitamin B-6:Yogur griego 0% has 0.0142 mg of Vitamin B-6.
  • Vitamin C:Yogur griego 0% has 0.0851 mg of Vitamin C.
  • Vitamin D:Yogur griego 0% has 11.34 IU of Vitamin D.

Yogur griego 0% contains following minerals:

  • Yogur griego 0% has 27.4995mg of Calcium.
  • Yogur griego 0% has 9.3555mg of Sodium, Na.
  • Yogur griego 0% has 37.422mg of Potassium, K.
  • Yogur griego 0% has 0.0255mg of Iron.

General

Does Yogur griego 0% contain caffeine?

Yogur griego 0% does not contain any caffeine.

Does Yogur griego 0% contain alcohol?

Yogur griego 0% does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur griego 0%?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego 0% and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur griego 0% quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur griego 0% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego 0% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur griego 0% for free?

Yes! Since Yogur griego 0% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur griego 0% with water tracking feature?

Nutribit automatically calculates the water content of Yogur griego 0% and adds it to your daily hydration log. Simply log Yogur griego 0% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur griego 0% as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego 0% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur griego 0% nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur griego 0% data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur griego 0%

How to burn 23 calories?

The amount of exercise required to burn off 1 oz Yogur griego 0%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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