Natural yogur desnatado
Common Food
41.45
% from protein55.58
% from carbs55.58
% from fatNutrition Facts
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Natural yogur desnatado Nutrients FAQs
Nutrients
- Vitamin A:Natural yogur desnatado has 11.9 IU of Vitamin A.
- Vitamin B-12:Natural yogur desnatado has 1.037 UG of Vitamin B-12.
- Vitamin B-6:Natural yogur desnatado has 0.0901 mg of Vitamin B-6.
- Vitamin C:Natural yogur desnatado has 1.53 mg of Vitamin C.
- Natural yogur desnatado has 338.3mg of Calcium.
- Natural yogur desnatado has 130.9mg of Sodium, Na.
- Natural yogur desnatado has 433.5mg of Potassium, K.
- Natural yogur desnatado has 0.153mg of Iron.
What is the calorie content of Natural yogur desnatado?
A typical serving 1 recipiente (170 gr) (170 grams) of Natural yogur desnatado contains approximately 95 calories.
You can check the exact calorie content by logging Natural yogur desnatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural yogur desnatado have?
The amount of fat in Natural yogur desnatado depends on the ingredients and preparation method. On average, one serving 1 recipiente (170 gr) (170 grams) of Natural yogur desnatado contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural yogur desnatado have?
The protein content in Natural yogur desnatado depends on the ingredients exists in it. On average, 1 recipiente (170 gr) (170 grams) of Natural yogur desnatado contains approximately 9.74 grams of protein.
Know your exact protein requirement and how much protein you get from Natural yogur desnatado, Download Nutribit app for healthier you!
How much sugar does a Natural yogur desnatado have?
On average, 1 recipiente (170 gr) (170 grams) contains about 13.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural yogur desnatado.
How Much carbohydrates (carbs) is in Natural yogur desnatado?
The amount of carbohydrates (carbs) in Natural yogur desnatado depends on its serving size and preparation. On average, 1 recipiente (170 gr) (170 grams) contains about 13.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural yogur desnatado.
How Much Fiber is in Natural yogur desnatado?
Natural yogur desnatado contains approximately 0 grams of fiber in 1 recipiente (170 gr) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural yogur desnatado for healthier you!
What vitamins and minerals are in a Natural yogur desnatado?
Vitamins in Natural yogur desnatado:
Natural yogur desnatado contains following minerals:
General
Does Natural yogur desnatado contain caffeine?
Natural yogur desnatado does not contain any caffeine.
Does Natural yogur desnatado contain alcohol?
Natural yogur desnatado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural yogur desnatado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural yogur desnatado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural yogur desnatado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural yogur desnatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural yogur desnatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural yogur desnatado for free?
Yes! Since Natural yogur desnatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural yogur desnatado with water tracking feature?
Nutribit automatically calculates the water content of Natural yogur desnatado and adds it to your daily hydration log. Simply log Natural yogur desnatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natural yogur desnatado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural yogur desnatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural yogur desnatado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural yogur desnatado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural yogur desnatado
Protein and Vitamin B-12 in Natural yogur desnatado supports bone health.
Protein in Natural yogur desnatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Natural yogur desnatado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Natural yogur desnatado supports building and repairing tissues.
Builds and repairs tissues in Natural yogur desnatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Natural yogur desnatado supports immune function.
Supports immune function in Natural yogur desnatado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Natural yogur desnatado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Natural yogur desnatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Natural yogur desnatado provides energy.
Provides energy in Natural yogur desnatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Natural yogur desnatado supports muscle growth and strength.
Supports muscle growth and strength in Natural yogur desnatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Natural yogur desnatado helps in weight management.
Helps in weight management in Natural yogur desnatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Natural yogur desnatado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Natural yogur desnatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Natural yogur desnatado improves skin, hair, and nails.
Improves skin, hair, and nails in Natural yogur desnatado is essential for the health and growth of hair, skin, and nails.
Protein in Natural yogur desnatado regulates blood sugar levels.
Regulates blood sugar levels in Natural yogur desnatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Natural yogur desnatado supports red blood cell production
Vitamin B12 in Natural yogur desnatado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Natural yogur desnatado boosts energy levels
Vitamin B12 in Natural yogur desnatado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Natural yogur desnatado promotes brain health
Vitamin B12 in Natural yogur desnatado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Natural yogur desnatado aids in DNA synthesis
Vitamin B12 in Natural yogur desnatado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Natural yogur desnatado improves mood and mental health
Vitamin B12 in Natural yogur desnatado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Natural yogur desnatado maintains healthy skin, hair, and nails
Vitamin B12 in Natural yogur desnatado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Natural yogur desnatado prevents birth defects
Vitamin B12 in Natural yogur desnatado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Natural yogur desnatado reduces risk of macular degeneration
Vitamin B12 in Natural yogur desnatado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Natural yogur desnatado supports cardiovascular health
Vitamin B12 in Natural yogur desnatado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Natural yogur desnatado supports bone health.
Calcium in Natural yogur desnatado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natural yogur desnatado supports muscle function.
Calcium in Natural yogur desnatado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natural yogur desnatado supports heart health.
Calcium in Natural yogur desnatado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natural yogur desnatado supports nerve transmission.
Calcium in Natural yogur desnatado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natural yogur desnatado supports blood clotting.
Calcium in Natural yogur desnatado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natural yogur desnatado supports hormonal secretion.
Calcium in Natural yogur desnatado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natural yogur desnatado supports weight management.
Calcium in Natural yogur desnatado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natural yogur desnatado supports dental health.
Calcium in Natural yogur desnatado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natural yogur desnatado supports blood pressure regulation.
Calcium in Natural yogur desnatado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Natural yogur desnatado boosts immune system
Boosts Immune System in Natural yogur desnatado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Natural yogur desnatado promotes wound healing
Promotes Wound Healing in Natural yogur desnatado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Natural yogur desnatado supports growth and development
Supports Growth and Development in Natural yogur desnatado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Natural yogur desnatado improves skin health
Improves Skin Health in Natural yogur desnatado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Natural yogur desnatado enhances brain function
Enhances Brain Function in Natural yogur desnatado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Natural yogur desnatado regulates hormonal balance
Regulates Hormonal Balance in Natural yogur desnatado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Natural yogur desnatado supports healthy vision
Supports Healthy Vision in Natural yogur desnatado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Natural yogur desnatado improves digestive health
Improves Digestive Health in Natural yogur desnatado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Natural yogur desnatado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Natural yogur desnatado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Natural yogur desnatado reduces inflammation
Reduces Inflammation in Natural yogur desnatado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 recipiente (170 gr) Natural yogur desnatado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.