Griego desnatado oikos sin sabor

Common Food

69.49

% from protein

24.55

% from carbs

24.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
16.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 10.2 mg
0.4%

Potassium, K 39.9 mg
0.9%

Total Carbohydrates 1 g
0.4%

Sugars 0.9 g
1.8%

Protein 2.9 g
5.8%

Water 24.1 g

Vitamin A 1.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.2 UG

Choline, total 4.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 31.2 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 38.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 69.7 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Griego desnatado oikos sin sabor Nutrients FAQs

Nutrients

What is the calorie content of Griego desnatado oikos sin sabor?

A typical serving 6 oz (170 grams) of Griego desnatado oikos sin sabor contains approximately 100 calories.

You can check the exact calorie content by logging Griego desnatado oikos sin sabor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griego desnatado oikos sin sabor have?

The amount of fat in Griego desnatado oikos sin sabor depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Griego desnatado oikos sin sabor contains approximately 0.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Griego desnatado oikos sin sabor have?

The protein content in Griego desnatado oikos sin sabor depends on the ingredients exists in it. On average, 6 oz (170 grams) of Griego desnatado oikos sin sabor contains approximately 17.32 grams of protein.

Know your exact protein requirement and how much protein you get from Griego desnatado oikos sin sabor, Download Nutribit app for healthier you!

How much sugar does a Griego desnatado oikos sin sabor have?

On average, 6 oz (170 grams) contains about 5.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griego desnatado oikos sin sabor.

How Much carbohydrates (carbs) is in Griego desnatado oikos sin sabor?

The amount of carbohydrates (carbs) in Griego desnatado oikos sin sabor depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Griego desnatado oikos sin sabor.

How Much Fiber is in Griego desnatado oikos sin sabor?

Griego desnatado oikos sin sabor contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Griego desnatado oikos sin sabor for healthier you!

What vitamins and minerals are in a Griego desnatado oikos sin sabor?

Vitamins in Griego desnatado oikos sin sabor:

  • Vitamin A:Griego desnatado oikos sin sabor has 6.8 IU of Vitamin A.
  • Vitamin B-12:Griego desnatado oikos sin sabor has 1.275 UG of Vitamin B-12.
  • Vitamin B-6:Griego desnatado oikos sin sabor has 0.1071 mg of Vitamin B-6.

Griego desnatado oikos sin sabor contains following minerals:

  • Griego desnatado oikos sin sabor has 187mg of Calcium.
  • Griego desnatado oikos sin sabor has 61.2mg of Sodium, Na.
  • Griego desnatado oikos sin sabor has 239.7mg of Potassium, K.
  • Griego desnatado oikos sin sabor has 0.119mg of Iron.

General

Does Griego desnatado oikos sin sabor contain caffeine?

Griego desnatado oikos sin sabor does not contain any caffeine.

Does Griego desnatado oikos sin sabor contain alcohol?

Griego desnatado oikos sin sabor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Griego desnatado oikos sin sabor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griego desnatado oikos sin sabor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griego desnatado oikos sin sabor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griego desnatado oikos sin sabor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griego desnatado oikos sin sabor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griego desnatado oikos sin sabor for free?

Yes! Since Griego desnatado oikos sin sabor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griego desnatado oikos sin sabor with water tracking feature?

Nutribit automatically calculates the water content of Griego desnatado oikos sin sabor and adds it to your daily hydration log. Simply log Griego desnatado oikos sin sabor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griego desnatado oikos sin sabor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griego desnatado oikos sin sabor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griego desnatado oikos sin sabor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griego desnatado oikos sin sabor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Griego desnatado oikos sin sabor

Protein and Vitamin B-12 in Griego desnatado oikos sin sabor supports bone health.

  • Protein in Griego desnatado oikos sin sabor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Griego desnatado oikos sin sabor is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Griego desnatado oikos sin sabor supports heart health.

  • Calcium in Griego desnatado oikos sin sabor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Griego desnatado oikos sin sabor helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Griego desnatado oikos sin sabor supports building and repairing tissues.

Builds and repairs tissues in Griego desnatado oikos sin sabor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Griego desnatado oikos sin sabor supports immune function.

Supports immune function in Griego desnatado oikos sin sabor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Griego desnatado oikos sin sabor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Griego desnatado oikos sin sabor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Griego desnatado oikos sin sabor provides energy.

Provides energy in Griego desnatado oikos sin sabor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Griego desnatado oikos sin sabor supports muscle growth and strength.

Supports muscle growth and strength in Griego desnatado oikos sin sabor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Griego desnatado oikos sin sabor helps in weight management.

Helps in weight management in Griego desnatado oikos sin sabor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Griego desnatado oikos sin sabor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Griego desnatado oikos sin sabor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Griego desnatado oikos sin sabor improves skin, hair, and nails.

Improves skin, hair, and nails in Griego desnatado oikos sin sabor is essential for the health and growth of hair, skin, and nails.

Protein in Griego desnatado oikos sin sabor regulates blood sugar levels.

Regulates blood sugar levels in Griego desnatado oikos sin sabor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Griego desnatado oikos sin sabor supports red blood cell production

Vitamin B12 in Griego desnatado oikos sin sabor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Griego desnatado oikos sin sabor boosts energy levels

Vitamin B12 in Griego desnatado oikos sin sabor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Griego desnatado oikos sin sabor promotes brain health

Vitamin B12 in Griego desnatado oikos sin sabor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Griego desnatado oikos sin sabor aids in DNA synthesis

Vitamin B12 in Griego desnatado oikos sin sabor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Griego desnatado oikos sin sabor improves mood and mental health

Vitamin B12 in Griego desnatado oikos sin sabor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Griego desnatado oikos sin sabor maintains healthy skin, hair, and nails

Vitamin B12 in Griego desnatado oikos sin sabor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Griego desnatado oikos sin sabor prevents birth defects

Vitamin B12 in Griego desnatado oikos sin sabor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Griego desnatado oikos sin sabor reduces risk of macular degeneration

Vitamin B12 in Griego desnatado oikos sin sabor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Griego desnatado oikos sin sabor supports cardiovascular health

Vitamin B12 in Griego desnatado oikos sin sabor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Griego desnatado oikos sin sabor supports bone health.

Calcium in Griego desnatado oikos sin sabor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Griego desnatado oikos sin sabor supports muscle function.

Calcium in Griego desnatado oikos sin sabor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Griego desnatado oikos sin sabor supports nerve transmission.

Calcium in Griego desnatado oikos sin sabor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Griego desnatado oikos sin sabor supports blood clotting.

Calcium in Griego desnatado oikos sin sabor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Griego desnatado oikos sin sabor supports hormonal secretion.

Calcium in Griego desnatado oikos sin sabor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Griego desnatado oikos sin sabor supports weight management.

Calcium in Griego desnatado oikos sin sabor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Griego desnatado oikos sin sabor supports dental health.

Calcium in Griego desnatado oikos sin sabor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Griego desnatado oikos sin sabor supports blood pressure regulation.

Calcium in Griego desnatado oikos sin sabor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Griego desnatado oikos sin sabor supports antioxidant protection.

Antioxidant Protection in Griego desnatado oikos sin sabor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Griego desnatado oikos sin sabor supports thyroid function.

Thyroid Function in Griego desnatado oikos sin sabor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Griego desnatado oikos sin sabor supports immune system health.

Immune System Support in Griego desnatado oikos sin sabor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Griego desnatado oikos sin sabor supports cancer prevention.

Cancer Prevention in Griego desnatado oikos sin sabor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Griego desnatado oikos sin sabor supports cognitive function.

Cognitive Function in Griego desnatado oikos sin sabor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Griego desnatado oikos sin sabor supports skin health.

Skin Health in Griego desnatado oikos sin sabor helps protect the skin from UV damage and supports wound healing.

Selenium in Griego desnatado oikos sin sabor supports reproductive health.

Reproductive Health in Griego desnatado oikos sin sabor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Griego desnatado oikos sin sabor provides anti-inflammatory effects.

Anti-Inflammatory Effects in Griego desnatado oikos sin sabor helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 100 calories?

The amount of exercise required to burn off 6 oz Griego desnatado oikos sin sabor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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