Yoplait de banana y fresa
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yoplait de banana y fresa Nutrients FAQs
Nutrients
- Vitamin A:Yoplait de banana y fresa has 68 IU of Vitamin A.
- Vitamin B-12:Yoplait de banana y fresa has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yoplait de banana y fresa has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yoplait de banana y fresa has 1.02 mg of Vitamin C.
- Vitamin D:Yoplait de banana y fresa has 1.7 IU of Vitamin D.
- Yoplait de banana y fresa has 234.6mg of Calcium.
- Yoplait de banana y fresa has 90.1mg of Sodium, Na.
- Yoplait de banana y fresa has 300.9mg of Potassium, K.
- Yoplait de banana y fresa has 0.102mg of Iron.
What is the calorie content of Yoplait de banana y fresa?
A typical serving 1 container (6 oz) (170 grams) of Yoplait de banana y fresa contains approximately 168 calories.
You can check the exact calorie content by logging Yoplait de banana y fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait de banana y fresa have?
The amount of fat in Yoplait de banana y fresa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait de banana y fresa contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait de banana y fresa have?
The protein content in Yoplait de banana y fresa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait de banana y fresa contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait de banana y fresa, Download Nutribit app for healthier you!
How much sugar does a Yoplait de banana y fresa have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait de banana y fresa.
How Much carbohydrates (carbs) is in Yoplait de banana y fresa?
The amount of carbohydrates (carbs) in Yoplait de banana y fresa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait de banana y fresa.
How Much Fiber is in Yoplait de banana y fresa?
Yoplait de banana y fresa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait de banana y fresa for healthier you!
What vitamins and minerals are in a Yoplait de banana y fresa?
Vitamins in Yoplait de banana y fresa:
Yoplait de banana y fresa contains following minerals:
General
Does Yoplait de banana y fresa contain caffeine?
Yoplait de banana y fresa does not contain any caffeine.
Does Yoplait de banana y fresa contain alcohol?
Yoplait de banana y fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait de banana y fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait de banana y fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait de banana y fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait de banana y fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait de banana y fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait de banana y fresa for free?
Yes! Since Yoplait de banana y fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait de banana y fresa with water tracking feature?
Nutribit automatically calculates the water content of Yoplait de banana y fresa and adds it to your daily hydration log. Simply log Yoplait de banana y fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait de banana y fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait de banana y fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait de banana y fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait de banana y fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait de banana y fresa
Vitamin B-12 in Yoplait de banana y fresa supports red blood cell production
Vitamin B12 in Yoplait de banana y fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait de banana y fresa boosts energy levels
Vitamin B12 in Yoplait de banana y fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait de banana y fresa promotes brain health
Vitamin B12 in Yoplait de banana y fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait de banana y fresa aids in DNA synthesis
Vitamin B12 in Yoplait de banana y fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait de banana y fresa improves mood and mental health
Vitamin B12 in Yoplait de banana y fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait de banana y fresa supports bone health
Vitamin B12 in Yoplait de banana y fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yoplait de banana y fresa maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait de banana y fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait de banana y fresa prevents birth defects
Vitamin B12 in Yoplait de banana y fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait de banana y fresa reduces risk of macular degeneration
Vitamin B12 in Yoplait de banana y fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait de banana y fresa supports cardiovascular health
Vitamin B12 in Yoplait de banana y fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoplait de banana y fresa supports bone health.
Calcium in Yoplait de banana y fresa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait de banana y fresa supports muscle function.
Calcium in Yoplait de banana y fresa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait de banana y fresa supports heart health.
Calcium in Yoplait de banana y fresa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait de banana y fresa supports nerve transmission.
Calcium in Yoplait de banana y fresa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait de banana y fresa supports blood clotting.
Calcium in Yoplait de banana y fresa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait de banana y fresa supports hormonal secretion.
Calcium in Yoplait de banana y fresa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait de banana y fresa supports weight management.
Calcium in Yoplait de banana y fresa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait de banana y fresa supports dental health.
Calcium in Yoplait de banana y fresa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait de banana y fresa supports blood pressure regulation.
Calcium in Yoplait de banana y fresa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yoplait de banana y fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.