Batido de fresa y plátano
Common Food
9.26
% from protein61.96
% from carbs61.96
% from fatNutrition Facts
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Batido de fresa y plátano Nutrients FAQs
Nutrients
- Vitamin A:Batido de fresa y plátano has 779.0747 IU of Vitamin A.
- Vitamin B-12:Batido de fresa y plátano has 1.0237 UG of Vitamin B-12.
- Vitamin B-6:Batido de fresa y plátano has 0.2963 mg of Vitamin B-6.
- Vitamin C:Batido de fresa y plátano has 30.4922 mg of Vitamin C.
- Vitamin D:Batido de fresa y plátano has 76.8624 IU of Vitamin D.
- Batido de fresa y plátano has 350.8382mg of Calcium.
- Batido de fresa y plátano has 166.1777mg of Sodium, Na.
- Batido de fresa y plátano has 683.1972mg of Potassium, K.
- Batido de fresa y plátano has 0.4644mg of Iron.
What is the calorie content of Batido de fresa y plátano?
A typical serving 12 oz. liq. (375.6 grams) of Batido de fresa y plátano contains approximately 428 calories.
You can check the exact calorie content by logging Batido de fresa y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batido de fresa y plátano have?
The amount of fat in Batido de fresa y plátano depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (375.6 grams) of Batido de fresa y plátano contains approximately 13.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batido de fresa y plátano have?
The protein content in Batido de fresa y plátano depends on the ingredients exists in it. On average, 12 oz. liq. (375.6 grams) of Batido de fresa y plátano contains approximately 10.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batido de fresa y plátano, Download Nutribit app for healthier you!
How much sugar does a Batido de fresa y plátano have?
On average, 12 oz. liq. (375.6 grams) contains about 50.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de fresa y plátano.
How Much carbohydrates (carbs) is in Batido de fresa y plátano?
The amount of carbohydrates (carbs) in Batido de fresa y plátano depends on its serving size and preparation. On average, 12 oz. liq. (375.6 grams) contains about 67.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batido de fresa y plátano.
How Much Fiber is in Batido de fresa y plátano?
Batido de fresa y plátano contains approximately 2.58 grams of fiber in 12 oz. liq. (375.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de fresa y plátano for healthier you!
What vitamins and minerals are in a Batido de fresa y plátano?
Vitamins in Batido de fresa y plátano:
Batido de fresa y plátano contains following minerals:
General
Does Batido de fresa y plátano contain caffeine?
Batido de fresa y plátano does not contain any caffeine.
Does Batido de fresa y plátano contain alcohol?
Batido de fresa y plátano contains approximately 1g of alcohol in 12 oz. liq. (375.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Batido de fresa y plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de fresa y plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batido de fresa y plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batido de fresa y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de fresa y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batido de fresa y plátano for free?
Yes! Since Batido de fresa y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batido de fresa y plátano with water tracking feature?
Nutribit automatically calculates the water content of Batido de fresa y plátano and adds it to your daily hydration log. Simply log Batido de fresa y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batido de fresa y plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batido de fresa y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batido de fresa y plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batido de fresa y plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batido de fresa y plátano
Protein, Vitamin A and Vitamin B-12 in Batido de fresa y plátano supports bone health.
Protein in Batido de fresa y plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Batido de fresa y plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Batido de fresa y plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Batido de fresa y plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Batido de fresa y plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Batido de fresa y plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Batido de fresa y plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Batido de fresa y plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Batido de fresa y plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Batido de fresa y plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Batido de fresa y plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Batido de fresa y plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Batido de fresa y plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Batido de fresa y plátano enhances brain function and helps improve memory and focus.
Glucose from Batido de fresa y plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Batido de fresa y plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Batido de fresa y plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Batido de fresa y plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Batido de fresa y plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Batido de fresa y plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Batido de fresa y plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Batido de fresa y plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Batido de fresa y plátano, help regulate blood pressure and reduce hypertension risk.
Protein in Batido de fresa y plátano supports building and repairing tissues.
Builds and repairs tissues in Batido de fresa y plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Batido de fresa y plátano supports immune function.
Supports immune function in Batido de fresa y plátano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Batido de fresa y plátano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Batido de fresa y plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Batido de fresa y plátano provides energy.
Provides energy in Batido de fresa y plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Batido de fresa y plátano supports muscle growth and strength.
Supports muscle growth and strength in Batido de fresa y plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Batido de fresa y plátano helps in weight management.
Helps in weight management in Batido de fresa y plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Batido de fresa y plátano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Batido de fresa y plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Batido de fresa y plátano improves skin, hair, and nails.
Improves skin, hair, and nails in Batido de fresa y plátano is essential for the health and growth of hair, skin, and nails.
Protein in Batido de fresa y plátano regulates blood sugar levels.
Regulates blood sugar levels in Batido de fresa y plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Batido de fresa y plátano supports eye health.
Vitamin A in Batido de fresa y plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batido de fresa y plátano boosts immune function.
Vitamin A in Batido de fresa y plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batido de fresa y plátano promotes healthy skin.
Vitamin A in Batido de fresa y plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batido de fresa y plátano enhances reproductive health.
Vitamin A in Batido de fresa y plátano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batido de fresa y plátano reduces the risk of certain cancers.
Vitamin A in Batido de fresa y plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batido de fresa y plátano promotes healthy development during pregnancy.
Vitamin A in Batido de fresa y plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batido de fresa y plátano maintains healthy mucous membranes.
Vitamin A in Batido de fresa y plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batido de fresa y plátano improves wound healing.
Vitamin A in Batido de fresa y plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batido de fresa y plátano may reduce the risk of macular degeneration.
Vitamin A in Batido de fresa y plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Batido de fresa y plátano supports red blood cell production
Vitamin B12 in Batido de fresa y plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Batido de fresa y plátano boosts energy levels
Vitamin B12 in Batido de fresa y plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Batido de fresa y plátano promotes brain health
Vitamin B12 in Batido de fresa y plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Batido de fresa y plátano aids in DNA synthesis
Vitamin B12 in Batido de fresa y plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Batido de fresa y plátano improves mood and mental health
Vitamin B12 in Batido de fresa y plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Batido de fresa y plátano maintains healthy skin, hair, and nails
Vitamin B12 in Batido de fresa y plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Batido de fresa y plátano prevents birth defects
Vitamin B12 in Batido de fresa y plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Batido de fresa y plátano reduces risk of macular degeneration
Vitamin B12 in Batido de fresa y plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Batido de fresa y plátano supports cardiovascular health
Vitamin B12 in Batido de fresa y plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Batido de fresa y plátano supports bone health.
Calcium in Batido de fresa y plátano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Batido de fresa y plátano supports muscle function.
Calcium in Batido de fresa y plátano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Batido de fresa y plátano supports heart health.
Calcium in Batido de fresa y plátano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Batido de fresa y plátano supports nerve transmission.
Calcium in Batido de fresa y plátano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Batido de fresa y plátano supports blood clotting.
Calcium in Batido de fresa y plátano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Batido de fresa y plátano supports hormonal secretion.
Calcium in Batido de fresa y plátano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Batido de fresa y plátano supports weight management.
Calcium in Batido de fresa y plátano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Batido de fresa y plátano supports dental health.
Calcium in Batido de fresa y plátano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Batido de fresa y plátano supports blood pressure regulation.
Calcium in Batido de fresa y plátano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 428 calories?
The amount of exercise required to burn off 12 oz. liq. Batido de fresa y plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.