Smoothie de fresa banana y kale

Common Food

Total Energy

188.8 kcal

82.48

% from carbs

10.43

% from protein

7.09

% from fats

Quantity

Unit

In 202 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.8g

4.2%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.4mg

1.5%

Sodium, Na

56.8mg

2.5%

Potassium, K

537.5mg

11.4%

Total Carbohydrates

41.9g

15.2%

Fiber

2.8g

10.2%

Sugars

32.4g

64.9%

Starch

4.1g

Protein

5.3g

10.6%

Water

151.5g

Ash

1.8g

Sucrose

7.4g

Glucose

9.1g

Fructose

9.9g

Maltose

0.2g

Energy

790.6kJ

Galactose

0.4g

Calcium, Ca

157.9mg

Iron, Fe

0.6mg

Magnesium, Mg

41.2mg

Phosphorus, P

137.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

12.4UG

Manganese, Mn

0.4mg

Selenium, Se

3.5UG

Vitamin A, IU

1120.7IU

Retinol

10.2UG

Vitamin A, RAE

64.4UG

Carotene, beta

635.1UG

Carotene, alpha

24.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

8.4UG

Lutein + zeaxanthin

869.5UG

Vitamin C, total ascorbic acid

33.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

43.7UG

Vitamin B-12

0.4UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

73.8UG

Folate, food

43.7UG

Folate, DFE

43.7UG

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de fresa banana y kale

How Many Calories Are in Smoothie de fresa banana y kale?

A typical serving 1 taza of Smoothie de fresa banana y kale (202 grams) contains approximately 188.807 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie de fresa banana y kale?

The amount of fat in Smoothie de fresa banana y kale depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Smoothie de fresa banana y kale contains approximately 1.5518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie de fresa banana y kale?

The protein content in Smoothie de fresa banana y kale depends on the ingredients exists in it. On average, 1 taza of Smoothie de fresa banana y kale (about 202 grams) contains approximately 5.3123 grams of protein.

How Much Sugar is in Smoothie de fresa banana y kale?

On average, 1 taza (about 202 grams) contains about 32.4398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie de fresa banana y kale?

428 kcal

How to burn 189 calories?

The amount of exercise required to burn off 1 taza Smoothie de fresa banana y kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.