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Mezcla de fresa y arándano

Common Food

70

kcal Energy

88.5%

% from carbs

5.8%

% from protein

5.7%

% from fats

In 160.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.75 g
Calories
70

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0.03 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.24 g
Monounsaturated 0.07 g
Cholesterol 0 mg
Sodium, Na 1.61 mg
0.1%
Potassium, K 189.71 mg
4%
Total Carbohydrates 17.39 g
6.3%
Fiber 3.51 g
12.5%
Sugars 11.61 g
23.2%
Starch 0.06 g
Alcohol 0 g
Protein 1.13 g
2.3%
Water 141.21 g
Caffeine 0 mg
Iron 0.56 mg
3.1%
Vitamin A, IU 50.37 IU
Retinol 0 UG
Vitamin A, RAE 3.09 UG
Carotene, beta 29.75 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 81.76 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.34 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 58.19 mg
Thiamin 0.05 mg
Riboflavin 0.05 mg
Niacin 0.64 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.08 mg
Folate, total 25.26 UG
Folic acid 0 UG
Folate, food 25.26 UG
Folate, DFE 25.26 UG
Vitamin B-12 0 UG
Choline, total 9.38 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 16.19 UG
Calcium, Ca 18.32 mg
Iron, Fe 0.56 mg
Magnesium, Mg 15.72 mg
Phosphorus, P 29.7 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.08 mg
Fluoride, F 3.82 UG
Manganese, Mn 0.58 mg
Selenium, Se 0.42 UG
Ash 0.52 g
Sucrose 0.49 g
Glucose 5.34 g
Fructose 5.79 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 295.58 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.01 g
MUFA 18:1 0.07 g
PUFA 18:2 0.14 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.41 mg
Betaine 0.32 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.06 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.04 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.17 g
Glutamic acid 0.15 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.04 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla de fresa y arándano

Nutrients

What is the calorie content of Mezcla de fresa y arándano?

A typical serving 1 taza of Mezcla de fresa y arándano (160.75 grams) contains approximately 69.94 calories. You can check the exact calorie content by logging Mezcla de fresa y arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de fresa y arándano have?

The amount of fat in Mezcla de fresa y arándano depends on the ingredients and preparation method. On average, one serving 1 taza (160.75 grams) of Mezcla de fresa y arándano contains approximately 0.5045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de fresa y arándano have?

The protein content in Mezcla de fresa y arándano depends on the ingredients exists in it. On average, 1 taza of Mezcla de fresa y arándano (about 160.75 grams) contains approximately 1.1289 grams of protein.

Is Mezcla de fresa y arándano a good source of protein?

The protein content in Mezcla de fresa y arándano depends on the ingredients exists in it. On average, 1 taza of Mezcla de fresa y arándano (about 160.75 grams) contains approximately 1.1289 grams of protein.

How much sugar does a Mezcla de fresa y arándano have?

On average, 1 taza (about 160.75 grams) contains about 11.6125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mezcla de fresa y arándano contain added sugar?

On average, 1 taza (about 160.75 grams) contains about 11.6125 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mezcla de fresa y arándano?

On average, 1 taza (about 160.75 grams) contains about 17.385 grams of carbohydrates.

How Much Fiber is in Mezcla de fresa y arándano?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mezcla de fresa y arándano?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mezcla de fresa y arándano suitable for vegans?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mezcla de fresa y arándano contain caffeine?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mezcla de fresa y arándano contain alcohol?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mezcla de fresa y arándano healthier?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mezcla de fresa y arándano in Nutribit?

Mezcla de fresa y arándano contains approximately 3.511 grams of fiber in 1 taza (about 160.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de fresa y arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de fresa y arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de fresa y arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de fresa y arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de fresa y arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de fresa y arándano for free?

Yes! Since Mezcla de fresa y arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de fresa y arándano with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de fresa y arándano and adds it to your daily hydration log. Simply log Mezcla de fresa y arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de fresa y arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de fresa y arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de fresa y arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de fresa y arándano data can be accessed offline in the Nutribit app anytime anywhere!