Malteada de fresa y plátano
Common Food
9.26
% from protein61.96
% from carbs61.96
% from fatNutrition Facts
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Malteada de fresa y plátano Nutrients FAQs
Nutrients
- Vitamin A:Malteada de fresa y plátano has 779.0747 IU of Vitamin A.
- Vitamin B-12:Malteada de fresa y plátano has 1.0237 UG of Vitamin B-12.
- Vitamin B-6:Malteada de fresa y plátano has 0.2963 mg of Vitamin B-6.
- Vitamin C:Malteada de fresa y plátano has 30.4922 mg of Vitamin C.
- Vitamin D:Malteada de fresa y plátano has 76.8624 IU of Vitamin D.
- Malteada de fresa y plátano has 350.8382mg of Calcium.
- Malteada de fresa y plátano has 166.1777mg of Sodium, Na.
- Malteada de fresa y plátano has 683.1972mg of Potassium, K.
- Malteada de fresa y plátano has 0.4644mg of Iron.
What is the calorie content of Malteada de fresa y plátano?
A typical serving 12 oz. liq. (375.6 grams) of Malteada de fresa y plátano contains approximately 428 calories.
You can check the exact calorie content by logging Malteada de fresa y plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malteada de fresa y plátano have?
The amount of fat in Malteada de fresa y plátano depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (375.6 grams) of Malteada de fresa y plátano contains approximately 13.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malteada de fresa y plátano have?
The protein content in Malteada de fresa y plátano depends on the ingredients exists in it. On average, 12 oz. liq. (375.6 grams) of Malteada de fresa y plátano contains approximately 10.04 grams of protein.
Know your exact protein requirement and how much protein you get from Malteada de fresa y plátano, Download Nutribit app for healthier you!
How much sugar does a Malteada de fresa y plátano have?
On average, 12 oz. liq. (375.6 grams) contains about 50.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malteada de fresa y plátano.
How Much carbohydrates (carbs) is in Malteada de fresa y plátano?
The amount of carbohydrates (carbs) in Malteada de fresa y plátano depends on its serving size and preparation. On average, 12 oz. liq. (375.6 grams) contains about 67.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malteada de fresa y plátano.
How Much Fiber is in Malteada de fresa y plátano?
Malteada de fresa y plátano contains approximately 2.58 grams of fiber in 12 oz. liq. (375.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malteada de fresa y plátano for healthier you!
What vitamins and minerals are in a Malteada de fresa y plátano?
Vitamins in Malteada de fresa y plátano:
Malteada de fresa y plátano contains following minerals:
General
Does Malteada de fresa y plátano contain caffeine?
Malteada de fresa y plátano does not contain any caffeine.
Does Malteada de fresa y plátano contain alcohol?
Malteada de fresa y plátano contains approximately 1g of alcohol in 12 oz. liq. (375.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Malteada de fresa y plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malteada de fresa y plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malteada de fresa y plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malteada de fresa y plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malteada de fresa y plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malteada de fresa y plátano for free?
Yes! Since Malteada de fresa y plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malteada de fresa y plátano with water tracking feature?
Nutribit automatically calculates the water content of Malteada de fresa y plátano and adds it to your daily hydration log. Simply log Malteada de fresa y plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malteada de fresa y plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malteada de fresa y plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malteada de fresa y plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malteada de fresa y plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malteada de fresa y plátano
Protein, Vitamin A and Vitamin B-12 in Malteada de fresa y plátano supports bone health.
Protein in Malteada de fresa y plátano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Malteada de fresa y plátano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Malteada de fresa y plátano is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Malteada de fresa y plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malteada de fresa y plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malteada de fresa y plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malteada de fresa y plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malteada de fresa y plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malteada de fresa y plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malteada de fresa y plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malteada de fresa y plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malteada de fresa y plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Malteada de fresa y plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malteada de fresa y plátano enhances brain function and helps improve memory and focus.
Glucose from Malteada de fresa y plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malteada de fresa y plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malteada de fresa y plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malteada de fresa y plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Malteada de fresa y plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malteada de fresa y plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malteada de fresa y plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malteada de fresa y plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malteada de fresa y plátano, help regulate blood pressure and reduce hypertension risk.
Protein in Malteada de fresa y plátano supports building and repairing tissues.
Builds and repairs tissues in Malteada de fresa y plátano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malteada de fresa y plátano supports immune function.
Supports immune function in Malteada de fresa y plátano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malteada de fresa y plátano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malteada de fresa y plátano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malteada de fresa y plátano provides energy.
Provides energy in Malteada de fresa y plátano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malteada de fresa y plátano supports muscle growth and strength.
Supports muscle growth and strength in Malteada de fresa y plátano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malteada de fresa y plátano helps in weight management.
Helps in weight management in Malteada de fresa y plátano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malteada de fresa y plátano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malteada de fresa y plátano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malteada de fresa y plátano improves skin, hair, and nails.
Improves skin, hair, and nails in Malteada de fresa y plátano is essential for the health and growth of hair, skin, and nails.
Protein in Malteada de fresa y plátano regulates blood sugar levels.
Regulates blood sugar levels in Malteada de fresa y plátano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Malteada de fresa y plátano supports eye health.
Vitamin A in Malteada de fresa y plátano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Malteada de fresa y plátano boosts immune function.
Vitamin A in Malteada de fresa y plátano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Malteada de fresa y plátano promotes healthy skin.
Vitamin A in Malteada de fresa y plátano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Malteada de fresa y plátano enhances reproductive health.
Vitamin A in Malteada de fresa y plátano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Malteada de fresa y plátano reduces the risk of certain cancers.
Vitamin A in Malteada de fresa y plátano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Malteada de fresa y plátano promotes healthy development during pregnancy.
Vitamin A in Malteada de fresa y plátano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Malteada de fresa y plátano maintains healthy mucous membranes.
Vitamin A in Malteada de fresa y plátano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Malteada de fresa y plátano improves wound healing.
Vitamin A in Malteada de fresa y plátano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Malteada de fresa y plátano may reduce the risk of macular degeneration.
Vitamin A in Malteada de fresa y plátano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Malteada de fresa y plátano supports red blood cell production
Vitamin B12 in Malteada de fresa y plátano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Malteada de fresa y plátano boosts energy levels
Vitamin B12 in Malteada de fresa y plátano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Malteada de fresa y plátano promotes brain health
Vitamin B12 in Malteada de fresa y plátano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Malteada de fresa y plátano aids in DNA synthesis
Vitamin B12 in Malteada de fresa y plátano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Malteada de fresa y plátano improves mood and mental health
Vitamin B12 in Malteada de fresa y plátano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Malteada de fresa y plátano maintains healthy skin, hair, and nails
Vitamin B12 in Malteada de fresa y plátano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Malteada de fresa y plátano prevents birth defects
Vitamin B12 in Malteada de fresa y plátano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Malteada de fresa y plátano reduces risk of macular degeneration
Vitamin B12 in Malteada de fresa y plátano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Malteada de fresa y plátano supports cardiovascular health
Vitamin B12 in Malteada de fresa y plátano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Malteada de fresa y plátano supports bone health.
Calcium in Malteada de fresa y plátano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malteada de fresa y plátano supports muscle function.
Calcium in Malteada de fresa y plátano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malteada de fresa y plátano supports heart health.
Calcium in Malteada de fresa y plátano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malteada de fresa y plátano supports nerve transmission.
Calcium in Malteada de fresa y plátano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malteada de fresa y plátano supports blood clotting.
Calcium in Malteada de fresa y plátano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malteada de fresa y plátano supports hormonal secretion.
Calcium in Malteada de fresa y plátano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malteada de fresa y plátano supports weight management.
Calcium in Malteada de fresa y plátano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malteada de fresa y plátano supports dental health.
Calcium in Malteada de fresa y plátano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malteada de fresa y plátano supports blood pressure regulation.
Calcium in Malteada de fresa y plátano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 428 calories?
The amount of exercise required to burn off 12 oz. liq. Malteada de fresa y plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.