Batido de fresa y piña

Common Food

Total Energy

126.1

kcal

92.22

% from carbs

3.82

% from protein

3.96

% from fats

In 210 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

6mg

0.3%

Potassium, K

339.1mg

7.2%

Total Carbohydrates

31.4g

11.4%

Fiber

3.1g

11.2%

Sugars

26.4g

52.9%

Protein

1.3g

2.7%

Water

175.9g

Ash

0.8g

Sucrose

14.5g

Glucose

5.1g

Fructose

6.8g

Energy

527.2kJ

Calcium, Ca

29.9mg

Iron, Fe

0.5mg

Magnesium, Mg

27.9mg

Phosphorus, P

33mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

2.7UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

1149.1IU

Vitamin A, RAE

57.4UG

Carotene, beta

525.6UG

Carotene, alpha

8.7UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

318.9UG

Lycopene

948.3UG

Lutein + zeaxanthin

83.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

98.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

64.7UG

Choline, total

12.9mg

Vitamin K (phylloquinone)

5.2UG

Folate, food

64.7UG

Folate, DFE

64.7UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de fresa y piña

A typical serving 1 taza of Batido de fresa y piña (210 grams) contains approximately 126.1228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de fresa y piña depends on the ingredients and preparation method. On average, one serving 1 taza (210 grams) of Batido de fresa y piña contains approximately 0.5763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de fresa y piña depends on the ingredients exists in it. On average, 1 taza of Batido de fresa y piña (about 210 grams) contains approximately 1.335 grams of protein.

On average, 1 taza (about 210 grams) contains about 26.4397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 210 grams) contains about 31.4387 grams of carbohydrates.

Batido de fresa y piña contains approximately 3.1267 grams of fiber in 1 taza (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 taza Batido de fresa y piña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.