Yoplait sin sabor

Common Food

33.27

% from protein

44.6

% from carbs

44.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
107.1
% Daily value*

Total Fat 2.6 g
4.1%

Saturated 1.7 g
8.5%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 119 mg
5.2%

Potassium, K 397.8 mg
8.5%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
23.9%

Protein 8.9 g
17.9%

Water 144.6 g

Vitamin A 86.7 IU

Retinol 23.8 UG

Vitamin A, RAE 23.8 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 18.7 UG

Folic acid 0 UG

Folate, food 18.7 UG

Folate, DFE 18.7 UG

Vitamin B-12 1 UG

Choline, total 25.8 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 311.1 mg

Iron 0.1 mg

Magnesium 28.9 mg

Phosphorus, P 244.8 mg

Zinc 1.5 mg

Copper 0 mg

Fluoride, F 20.4 UG

Manganese, Mn 0 mg

Selenium 5.6 UG

Ash 1.9 g

Theobromine 0 mg

Energy 450.5 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.6 g

Yoplait sin sabor Nutrients FAQs

Nutrients

What is the calorie content of Yoplait sin sabor?

A typical serving 1 container (6 oz) (170 grams) of Yoplait sin sabor contains approximately 107 calories.

You can check the exact calorie content by logging Yoplait sin sabor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoplait sin sabor have?

The amount of fat in Yoplait sin sabor depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait sin sabor contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoplait sin sabor have?

The protein content in Yoplait sin sabor depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait sin sabor contains approximately 8.93 grams of protein.

Know your exact protein requirement and how much protein you get from Yoplait sin sabor, Download Nutribit app for healthier you!

How much sugar does a Yoplait sin sabor have?

On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait sin sabor.

How Much carbohydrates (carbs) is in Yoplait sin sabor?

The amount of carbohydrates (carbs) in Yoplait sin sabor depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 11.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoplait sin sabor.

How Much Fiber is in Yoplait sin sabor?

Yoplait sin sabor contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait sin sabor for healthier you!

What vitamins and minerals are in a Yoplait sin sabor?

Vitamins in Yoplait sin sabor:

  • Vitamin A:Yoplait sin sabor has 86.7 IU of Vitamin A.
  • Vitamin B-12:Yoplait sin sabor has 0.952 UG of Vitamin B-12.
  • Vitamin B-6:Yoplait sin sabor has 0.0833 mg of Vitamin B-6.
  • Vitamin C:Yoplait sin sabor has 1.36 mg of Vitamin C.
  • Vitamin D:Yoplait sin sabor has 1.7 IU of Vitamin D.

Yoplait sin sabor contains following minerals:

  • Yoplait sin sabor has 311.1mg of Calcium.
  • Yoplait sin sabor has 119mg of Sodium, Na.
  • Yoplait sin sabor has 397.8mg of Potassium, K.
  • Yoplait sin sabor has 0.136mg of Iron.

General

Does Yoplait sin sabor contain caffeine?

Yoplait sin sabor does not contain any caffeine.

Does Yoplait sin sabor contain alcohol?

Yoplait sin sabor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoplait sin sabor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait sin sabor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoplait sin sabor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoplait sin sabor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait sin sabor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoplait sin sabor for free?

Yes! Since Yoplait sin sabor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoplait sin sabor with water tracking feature?

Nutribit automatically calculates the water content of Yoplait sin sabor and adds it to your daily hydration log. Simply log Yoplait sin sabor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoplait sin sabor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoplait sin sabor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoplait sin sabor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoplait sin sabor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoplait sin sabor

Protein and Vitamin B-12 in Yoplait sin sabor supports bone health.

  • Protein in Yoplait sin sabor plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yoplait sin sabor is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yoplait sin sabor supports building and repairing tissues.

Builds and repairs tissues in Yoplait sin sabor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yoplait sin sabor supports immune function.

Supports immune function in Yoplait sin sabor is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yoplait sin sabor helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yoplait sin sabor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yoplait sin sabor provides energy.

Provides energy in Yoplait sin sabor can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yoplait sin sabor supports muscle growth and strength.

Supports muscle growth and strength in Yoplait sin sabor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yoplait sin sabor helps in weight management.

Helps in weight management in Yoplait sin sabor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yoplait sin sabor aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yoplait sin sabor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yoplait sin sabor improves skin, hair, and nails.

Improves skin, hair, and nails in Yoplait sin sabor is essential for the health and growth of hair, skin, and nails.

Protein in Yoplait sin sabor regulates blood sugar levels.

Regulates blood sugar levels in Yoplait sin sabor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Yoplait sin sabor supports red blood cell production

Vitamin B12 in Yoplait sin sabor plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yoplait sin sabor boosts energy levels

Vitamin B12 in Yoplait sin sabor aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yoplait sin sabor promotes brain health

Vitamin B12 in Yoplait sin sabor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yoplait sin sabor aids in DNA synthesis

Vitamin B12 in Yoplait sin sabor is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yoplait sin sabor improves mood and mental health

Vitamin B12 in Yoplait sin sabor helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yoplait sin sabor maintains healthy skin, hair, and nails

Vitamin B12 in Yoplait sin sabor contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yoplait sin sabor prevents birth defects

Vitamin B12 in Yoplait sin sabor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yoplait sin sabor reduces risk of macular degeneration

Vitamin B12 in Yoplait sin sabor lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yoplait sin sabor supports cardiovascular health

Vitamin B12 in Yoplait sin sabor helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yoplait sin sabor supports bone health.

Calcium in Yoplait sin sabor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoplait sin sabor supports muscle function.

Calcium in Yoplait sin sabor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoplait sin sabor supports heart health.

Calcium in Yoplait sin sabor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoplait sin sabor supports nerve transmission.

Calcium in Yoplait sin sabor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoplait sin sabor supports blood clotting.

Calcium in Yoplait sin sabor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoplait sin sabor supports hormonal secretion.

Calcium in Yoplait sin sabor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoplait sin sabor supports weight management.

Calcium in Yoplait sin sabor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoplait sin sabor supports dental health.

Calcium in Yoplait sin sabor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoplait sin sabor supports blood pressure regulation.

Calcium in Yoplait sin sabor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Yoplait sin sabor boosts immune system

Boosts Immune System in Yoplait sin sabor is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yoplait sin sabor promotes wound healing

Promotes Wound Healing in Yoplait sin sabor plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yoplait sin sabor supports growth and development

Supports Growth and Development in Yoplait sin sabor is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yoplait sin sabor improves skin health

Improves Skin Health in Yoplait sin sabor helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yoplait sin sabor enhances brain function

Enhances Brain Function in Yoplait sin sabor is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yoplait sin sabor regulates hormonal balance

Regulates Hormonal Balance in Yoplait sin sabor helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yoplait sin sabor supports healthy vision

Supports Healthy Vision in Yoplait sin sabor is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yoplait sin sabor improves digestive health

Improves Digestive Health in Yoplait sin sabor supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yoplait sin sabor maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yoplait sin sabor plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yoplait sin sabor reduces inflammation

Reduces Inflammation in Yoplait sin sabor has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 107 calories?

The amount of exercise required to burn off 1 container (6 oz) Yoplait sin sabor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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