Quark sin sabor descremado
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Quark sin sabor descremado Nutrients FAQs
Nutrients
- Vitamin A:Quark sin sabor descremado has 6.8 IU of Vitamin A.
- Vitamin B-12:Quark sin sabor descremado has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Quark sin sabor descremado has 0.1071 mg of Vitamin B-6.
- Quark sin sabor descremado has 187mg of Calcium.
- Quark sin sabor descremado has 61.2mg of Sodium, Na.
- Quark sin sabor descremado has 239.7mg of Potassium, K.
- Quark sin sabor descremado has 0.119mg of Iron.
What is the calorie content of Quark sin sabor descremado?
A typical serving 6 oz (170 grams) of Quark sin sabor descremado contains approximately 100 calories.
You can check the exact calorie content by logging Quark sin sabor descremado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark sin sabor descremado have?
The amount of fat in Quark sin sabor descremado depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Quark sin sabor descremado contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark sin sabor descremado have?
The protein content in Quark sin sabor descremado depends on the ingredients exists in it. On average, 6 oz (170 grams) of Quark sin sabor descremado contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Quark sin sabor descremado, Download Nutribit app for healthier you!
How much sugar does a Quark sin sabor descremado have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark sin sabor descremado.
How Much carbohydrates (carbs) is in Quark sin sabor descremado?
The amount of carbohydrates (carbs) in Quark sin sabor descremado depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark sin sabor descremado.
How Much Fiber is in Quark sin sabor descremado?
Quark sin sabor descremado contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark sin sabor descremado for healthier you!
What vitamins and minerals are in a Quark sin sabor descremado?
Vitamins in Quark sin sabor descremado:
Quark sin sabor descremado contains following minerals:
General
Does Quark sin sabor descremado contain caffeine?
Quark sin sabor descremado does not contain any caffeine.
Does Quark sin sabor descremado contain alcohol?
Quark sin sabor descremado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark sin sabor descremado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark sin sabor descremado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark sin sabor descremado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark sin sabor descremado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark sin sabor descremado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark sin sabor descremado for free?
Yes! Since Quark sin sabor descremado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark sin sabor descremado with water tracking feature?
Nutribit automatically calculates the water content of Quark sin sabor descremado and adds it to your daily hydration log. Simply log Quark sin sabor descremado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark sin sabor descremado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark sin sabor descremado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark sin sabor descremado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark sin sabor descremado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark sin sabor descremado
Protein and Vitamin B-12 in Quark sin sabor descremado supports bone health.
Protein in Quark sin sabor descremado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quark sin sabor descremado is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark sin sabor descremado supports heart health.
Calcium in Quark sin sabor descremado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark sin sabor descremado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark sin sabor descremado supports building and repairing tissues.
Builds and repairs tissues in Quark sin sabor descremado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark sin sabor descremado supports immune function.
Supports immune function in Quark sin sabor descremado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark sin sabor descremado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark sin sabor descremado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark sin sabor descremado provides energy.
Provides energy in Quark sin sabor descremado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark sin sabor descremado supports muscle growth and strength.
Supports muscle growth and strength in Quark sin sabor descremado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark sin sabor descremado helps in weight management.
Helps in weight management in Quark sin sabor descremado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark sin sabor descremado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark sin sabor descremado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark sin sabor descremado improves skin, hair, and nails.
Improves skin, hair, and nails in Quark sin sabor descremado is essential for the health and growth of hair, skin, and nails.
Protein in Quark sin sabor descremado regulates blood sugar levels.
Regulates blood sugar levels in Quark sin sabor descremado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quark sin sabor descremado supports red blood cell production
Vitamin B12 in Quark sin sabor descremado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark sin sabor descremado boosts energy levels
Vitamin B12 in Quark sin sabor descremado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark sin sabor descremado promotes brain health
Vitamin B12 in Quark sin sabor descremado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark sin sabor descremado aids in DNA synthesis
Vitamin B12 in Quark sin sabor descremado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark sin sabor descremado improves mood and mental health
Vitamin B12 in Quark sin sabor descremado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark sin sabor descremado maintains healthy skin, hair, and nails
Vitamin B12 in Quark sin sabor descremado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark sin sabor descremado prevents birth defects
Vitamin B12 in Quark sin sabor descremado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark sin sabor descremado reduces risk of macular degeneration
Vitamin B12 in Quark sin sabor descremado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark sin sabor descremado supports cardiovascular health
Vitamin B12 in Quark sin sabor descremado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark sin sabor descremado supports bone health.
Calcium in Quark sin sabor descremado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark sin sabor descremado supports muscle function.
Calcium in Quark sin sabor descremado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark sin sabor descremado supports nerve transmission.
Calcium in Quark sin sabor descremado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark sin sabor descremado supports blood clotting.
Calcium in Quark sin sabor descremado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark sin sabor descremado supports hormonal secretion.
Calcium in Quark sin sabor descremado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark sin sabor descremado supports weight management.
Calcium in Quark sin sabor descremado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark sin sabor descremado supports dental health.
Calcium in Quark sin sabor descremado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark sin sabor descremado supports blood pressure regulation.
Calcium in Quark sin sabor descremado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark sin sabor descremado supports antioxidant protection.
Antioxidant Protection in Quark sin sabor descremado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark sin sabor descremado supports thyroid function.
Thyroid Function in Quark sin sabor descremado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark sin sabor descremado supports immune system health.
Immune System Support in Quark sin sabor descremado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark sin sabor descremado supports cancer prevention.
Cancer Prevention in Quark sin sabor descremado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark sin sabor descremado supports cognitive function.
Cognitive Function in Quark sin sabor descremado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark sin sabor descremado supports skin health.
Skin Health in Quark sin sabor descremado helps protect the skin from UV damage and supports wound healing.
Selenium in Quark sin sabor descremado supports reproductive health.
Reproductive Health in Quark sin sabor descremado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark sin sabor descremado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark sin sabor descremado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Quark sin sabor descremado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.