Quark descremado sin sabor

Common Food

Total Energy

100.3

kcal

24.42

% from carbs

69.27

% from protein

6.31

% from fats

In 170 g

% daily value

Total Fat

0.7g

1%

Saturated

0.2g

1%

Monounsaturated

0.1g

Cholesterol

8.5mg

2.8%

Sodium, Na

61.2mg

2.7%

Potassium, K

239.7mg

5.1%

Total Carbohydrates

6.1g

2.2%

Sugars

5.5g

11%

Protein

17.3g

34.6%

Water

144.7g

Ash

1.2g

Lactose

4.3g

Energy

418.2kJ

Galactose

1.2g

Calcium, Ca

187mg

Iron, Fe

0.1mg

Magnesium, Mg

18.7mg

Phosphorus, P

229.5mg

Zinc, Zn

0.9mg

Selenium, Se

16.5UG

Vitamin A, IU

6.8IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

1.3UG

Choline, total

25.7mg

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

1.4mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark descremado sin sabor

A typical serving 6 oz of Quark descremado sin sabor (170 grams) contains approximately 100.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark descremado sin sabor depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Quark descremado sin sabor contains approximately 0.663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark descremado sin sabor depends on the ingredients exists in it. On average, 6 oz of Quark descremado sin sabor (about 170 grams) contains approximately 17.323 grams of protein.

On average, 6 oz (about 170 grams) contains about 5.508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 6.12 grams of carbohydrates.

Quark descremado sin sabor contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 6 oz Quark descremado sin sabor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.