Quark descremado sin sabor
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Quark descremado sin sabor Nutrients FAQs
Nutrients
- Vitamin A:Quark descremado sin sabor has 6.8 IU of Vitamin A.
- Vitamin B-12:Quark descremado sin sabor has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Quark descremado sin sabor has 0.1071 mg of Vitamin B-6.
- Quark descremado sin sabor has 187mg of Calcium.
- Quark descremado sin sabor has 61.2mg of Sodium, Na.
- Quark descremado sin sabor has 239.7mg of Potassium, K.
- Quark descremado sin sabor has 0.119mg of Iron.
What is the calorie content of Quark descremado sin sabor?
A typical serving 6 oz (170 grams) of Quark descremado sin sabor contains approximately 100 calories.
You can check the exact calorie content by logging Quark descremado sin sabor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark descremado sin sabor have?
The amount of fat in Quark descremado sin sabor depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Quark descremado sin sabor contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark descremado sin sabor have?
The protein content in Quark descremado sin sabor depends on the ingredients exists in it. On average, 6 oz (170 grams) of Quark descremado sin sabor contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Quark descremado sin sabor, Download Nutribit app for healthier you!
How much sugar does a Quark descremado sin sabor have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark descremado sin sabor.
How Much carbohydrates (carbs) is in Quark descremado sin sabor?
The amount of carbohydrates (carbs) in Quark descremado sin sabor depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark descremado sin sabor.
How Much Fiber is in Quark descremado sin sabor?
Quark descremado sin sabor contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark descremado sin sabor for healthier you!
What vitamins and minerals are in a Quark descremado sin sabor?
Vitamins in Quark descremado sin sabor:
Quark descremado sin sabor contains following minerals:
General
Does Quark descremado sin sabor contain caffeine?
Quark descremado sin sabor does not contain any caffeine.
Does Quark descremado sin sabor contain alcohol?
Quark descremado sin sabor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark descremado sin sabor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark descremado sin sabor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark descremado sin sabor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark descremado sin sabor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark descremado sin sabor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark descremado sin sabor for free?
Yes! Since Quark descremado sin sabor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark descremado sin sabor with water tracking feature?
Nutribit automatically calculates the water content of Quark descremado sin sabor and adds it to your daily hydration log. Simply log Quark descremado sin sabor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark descremado sin sabor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark descremado sin sabor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark descremado sin sabor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark descremado sin sabor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark descremado sin sabor
Protein and Vitamin B-12 in Quark descremado sin sabor supports bone health.
Protein in Quark descremado sin sabor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quark descremado sin sabor is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark descremado sin sabor supports heart health.
Calcium in Quark descremado sin sabor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark descremado sin sabor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark descremado sin sabor supports building and repairing tissues.
Builds and repairs tissues in Quark descremado sin sabor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark descremado sin sabor supports immune function.
Supports immune function in Quark descremado sin sabor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark descremado sin sabor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark descremado sin sabor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark descremado sin sabor provides energy.
Provides energy in Quark descremado sin sabor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark descremado sin sabor supports muscle growth and strength.
Supports muscle growth and strength in Quark descremado sin sabor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark descremado sin sabor helps in weight management.
Helps in weight management in Quark descremado sin sabor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark descremado sin sabor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark descremado sin sabor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark descremado sin sabor improves skin, hair, and nails.
Improves skin, hair, and nails in Quark descremado sin sabor is essential for the health and growth of hair, skin, and nails.
Protein in Quark descremado sin sabor regulates blood sugar levels.
Regulates blood sugar levels in Quark descremado sin sabor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quark descremado sin sabor supports red blood cell production
Vitamin B12 in Quark descremado sin sabor plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark descremado sin sabor boosts energy levels
Vitamin B12 in Quark descremado sin sabor aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark descremado sin sabor promotes brain health
Vitamin B12 in Quark descremado sin sabor supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark descremado sin sabor aids in DNA synthesis
Vitamin B12 in Quark descremado sin sabor is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark descremado sin sabor improves mood and mental health
Vitamin B12 in Quark descremado sin sabor helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark descremado sin sabor maintains healthy skin, hair, and nails
Vitamin B12 in Quark descremado sin sabor contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark descremado sin sabor prevents birth defects
Vitamin B12 in Quark descremado sin sabor during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark descremado sin sabor reduces risk of macular degeneration
Vitamin B12 in Quark descremado sin sabor lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark descremado sin sabor supports cardiovascular health
Vitamin B12 in Quark descremado sin sabor helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark descremado sin sabor supports bone health.
Calcium in Quark descremado sin sabor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark descremado sin sabor supports muscle function.
Calcium in Quark descremado sin sabor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark descremado sin sabor supports nerve transmission.
Calcium in Quark descremado sin sabor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark descremado sin sabor supports blood clotting.
Calcium in Quark descremado sin sabor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark descremado sin sabor supports hormonal secretion.
Calcium in Quark descremado sin sabor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark descremado sin sabor supports weight management.
Calcium in Quark descremado sin sabor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark descremado sin sabor supports dental health.
Calcium in Quark descremado sin sabor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark descremado sin sabor supports blood pressure regulation.
Calcium in Quark descremado sin sabor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark descremado sin sabor supports antioxidant protection.
Antioxidant Protection in Quark descremado sin sabor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark descremado sin sabor supports thyroid function.
Thyroid Function in Quark descremado sin sabor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark descremado sin sabor supports immune system health.
Immune System Support in Quark descremado sin sabor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark descremado sin sabor supports cancer prevention.
Cancer Prevention in Quark descremado sin sabor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark descremado sin sabor supports cognitive function.
Cognitive Function in Quark descremado sin sabor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark descremado sin sabor supports skin health.
Skin Health in Quark descremado sin sabor helps protect the skin from UV damage and supports wound healing.
Selenium in Quark descremado sin sabor supports reproductive health.
Reproductive Health in Quark descremado sin sabor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark descremado sin sabor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark descremado sin sabor helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Quark descremado sin sabor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.