Beicon

Common Food

Total Energy

163.8 kcal

1.49

% from carbs

29.62

% from protein

68.89

% from fats

Quantity

Unit

In 35 g

% daily value

Total Fat

12.3g

18.9%

Saturated

4.2g

20.9%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

5.4g

Cholesterol

34.7mg

11.6%

Sodium, Na

589.4mg

25.6%

Potassium, K

174.7mg

3.7%

Total Carbohydrates

0.6g

0.2%

Protein

11.9g

23.7%

Water

8.3g

Ash

2g

Energy

685.3kJ

Calcium, Ca

3.9mg

Iron, Fe

0.3mg

Magnesium, Mg

10.9mg

Phosphorus, P

135.8mg

Zinc, Zn

1.1mg

Selenium, Se

17.7UG

Vitamin A, IU

13IU

Retinol

3.9UG

Vitamin A, RAE

3.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Vitamin B-12

0.4UG

Choline, total

31.3mg

Betaine

2.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

1.3g

MUFA 18:1

5g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beicon

How Many Calories Are in Beicon?

A typical serving 3 lonchas of Beicon (35 grams) contains approximately 163.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beicon?

The amount of fat in Beicon depends on the ingredients and preparation method. On average, one serving 3 lonchas (35 grams) of Beicon contains approximately 12.2815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beicon?

The protein content in Beicon depends on the ingredients exists in it. On average, 3 lonchas of Beicon (about 35 grams) contains approximately 11.872 grams of protein.

How Much Sugar is in Beicon?

On average, 3 lonchas (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beicon?

60 kcal

How to burn 164 calories?

The amount of exercise required to burn off 3 lonchas Beicon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.