Beicon
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Beicon Nutrients FAQs
Nutrients
- Vitamin A:Beicon has 12.95 IU of Vitamin A.
- Vitamin B-12:Beicon has 0.3815 UG of Vitamin B-12.
- Vitamin B-6:Beicon has 0.1873 mg of Vitamin B-6.
- Vitamin D:Beicon has 5.95 IU of Vitamin D.
- Beicon has 3.85mg of Calcium.
- Beicon has 589.4mg of Sodium, Na.
- Beicon has 174.65mg of Potassium, K.
- Beicon has 0.3325mg of Iron.
What is the calorie content of Beicon?
A typical serving 3 lonchas (35 grams) of Beicon contains approximately 164 calories.
You can check the exact calorie content by logging Beicon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beicon have?
The amount of fat in Beicon depends on the ingredients and preparation method. On average, one serving 3 lonchas (35 grams) of Beicon contains approximately 12.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beicon have?
The protein content in Beicon depends on the ingredients exists in it. On average, 3 lonchas (35 grams) of Beicon contains approximately 11.87 grams of protein.
Know your exact protein requirement and how much protein you get from Beicon, Download Nutribit app for healthier you!
How much sugar does a Beicon have?
On average, 3 lonchas (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beicon.
How Much carbohydrates (carbs) is in Beicon?
The amount of carbohydrates (carbs) in Beicon depends on its serving size and preparation. On average, 3 lonchas (35 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beicon.
How Much Fiber is in Beicon?
Beicon contains approximately 0 grams of fiber in 3 lonchas (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beicon for healthier you!
What vitamins and minerals are in a Beicon?
Vitamins in Beicon:
Beicon contains following minerals:
General
Does Beicon contain caffeine?
Beicon does not contain any caffeine.
Does Beicon contain alcohol?
Beicon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beicon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beicon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beicon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beicon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beicon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beicon for free?
Yes absolutely, Since Beicon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beicon with water tracking feature?
Beicon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beicon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beicon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beicon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beicon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beicon
Protein and Vitamin B-12 in Beicon supports bone health.
Protein in Beicon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Beicon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Beicon supports building and repairing tissues.
Builds and repairs tissues in Beicon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beicon supports immune function.
Supports immune function in Beicon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beicon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beicon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beicon provides energy.
Provides energy in Beicon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beicon supports muscle growth and strength.
Supports muscle growth and strength in Beicon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beicon helps in weight management.
Helps in weight management in Beicon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beicon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beicon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beicon improves skin, hair, and nails.
Improves skin, hair, and nails in Beicon is essential for the health and growth of hair, skin, and nails.
Protein in Beicon regulates blood sugar levels.
Regulates blood sugar levels in Beicon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Beicon supports red blood cell production
Vitamin B12 in Beicon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Beicon boosts energy levels
Vitamin B12 in Beicon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Beicon promotes brain health
Vitamin B12 in Beicon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Beicon aids in DNA synthesis
Vitamin B12 in Beicon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Beicon improves mood and mental health
Vitamin B12 in Beicon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Beicon maintains healthy skin, hair, and nails
Vitamin B12 in Beicon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Beicon prevents birth defects
Vitamin B12 in Beicon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Beicon reduces risk of macular degeneration
Vitamin B12 in Beicon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Beicon supports cardiovascular health
Vitamin B12 in Beicon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Beicon supports antioxidant protection.
Antioxidant Protection in Beicon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Beicon supports thyroid function.
Thyroid Function in Beicon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Beicon supports immune system health.
Immune System Support in Beicon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Beicon supports heart health.
Heart Health in Beicon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Beicon supports cancer prevention.
Cancer Prevention in Beicon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Beicon supports cognitive function.
Cognitive Function in Beicon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Beicon supports skin health.
Skin Health in Beicon helps protect the skin from UV damage and supports wound healing.
Selenium in Beicon supports reproductive health.
Reproductive Health in Beicon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Beicon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Beicon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Beicon supports fluid balance.
Maintains Fluid Balance in Beicon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beicon supports nerve function.
Supports Nerve Function in Beicon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beicon helps regulate blood pressure.
Regulates Blood Pressure in Beicon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beicon supports muscle function.
Aids Muscle Function in Beicon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beicon aids nutrient absorption.
Improves Nutrient Absorption in Beicon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beicon helps balance pH levels.
Balances pH Levels in Beicon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beicon supports bone health.
Supports Bone Health in Beicon helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 3 lonchas Beicon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.