Vieira con beicon
Common Food
30.74
% from protein5.99
% from carbs5.99
% from fatNutrition Facts
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Vieira con beicon Nutrients FAQs
Nutrients
- Vitamin A:Vieira con beicon has 163.9661 IU of Vitamin A.
- Vitamin B-12:Vieira con beicon has 0.4089 UG of Vitamin B-12.
- Vitamin B-6:Vieira con beicon has 0.0844 mg of Vitamin B-6.
- Vitamin C:Vieira con beicon has 0.1459 mg of Vitamin C.
- Vitamin D:Vieira con beicon has 2.215 IU of Vitamin D.
- Vieira con beicon has 5.0021mg of Calcium.
- Vieira con beicon has 923.2371mg of Sodium, Na.
- Vieira con beicon has 107.2268mg of Potassium, K.
- Vieira con beicon has 0.2517mg of Iron.
What is the calorie content of Vieira con beicon?
A typical serving 1 scallop (29.14 grams) of Vieira con beicon contains approximately 87 calories.
You can check the exact calorie content by logging Vieira con beicon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vieira con beicon have?
The amount of fat in Vieira con beicon depends on the ingredients and preparation method. On average, one serving 1 scallop (29.14 grams) of Vieira con beicon contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vieira con beicon have?
The protein content in Vieira con beicon depends on the ingredients exists in it. On average, 1 scallop (29.14 grams) of Vieira con beicon contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from Vieira con beicon, Download Nutribit app for healthier you!
How much sugar does a Vieira con beicon have?
On average, 1 scallop (29.14 grams) contains about 0.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieira con beicon.
How Much carbohydrates (carbs) is in Vieira con beicon?
The amount of carbohydrates (carbs) in Vieira con beicon depends on its serving size and preparation. On average, 1 scallop (29.14 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vieira con beicon.
How Much Fiber is in Vieira con beicon?
Vieira con beicon contains approximately 0.14 grams of fiber in 1 scallop (29.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vieira con beicon for healthier you!
What vitamins and minerals are in a Vieira con beicon?
Vitamins in Vieira con beicon:
Vieira con beicon contains following minerals:
General
Does Vieira con beicon contain caffeine?
Vieira con beicon does not contain any caffeine.
Does Vieira con beicon contain alcohol?
Vieira con beicon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vieira con beicon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieira con beicon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vieira con beicon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vieira con beicon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieira con beicon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vieira con beicon for free?
Yes! Since Vieira con beicon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vieira con beicon with water tracking feature?
Nutribit automatically calculates the water content of Vieira con beicon and adds it to your daily hydration log. Simply log Vieira con beicon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vieira con beicon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vieira con beicon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vieira con beicon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vieira con beicon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vieira con beicon
Vitamin B-12 in Vieira con beicon supports red blood cell production
Vitamin B12 in Vieira con beicon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vieira con beicon boosts energy levels
Vitamin B12 in Vieira con beicon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vieira con beicon promotes brain health
Vitamin B12 in Vieira con beicon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vieira con beicon aids in DNA synthesis
Vitamin B12 in Vieira con beicon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vieira con beicon improves mood and mental health
Vitamin B12 in Vieira con beicon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vieira con beicon supports bone health
Vitamin B12 in Vieira con beicon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vieira con beicon maintains healthy skin, hair, and nails
Vitamin B12 in Vieira con beicon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vieira con beicon prevents birth defects
Vitamin B12 in Vieira con beicon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vieira con beicon reduces risk of macular degeneration
Vitamin B12 in Vieira con beicon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vieira con beicon supports cardiovascular health
Vitamin B12 in Vieira con beicon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vieira con beicon supports antioxidant protection.
Antioxidant Protection in Vieira con beicon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vieira con beicon supports thyroid function.
Thyroid Function in Vieira con beicon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vieira con beicon supports immune system health.
Immune System Support in Vieira con beicon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vieira con beicon supports heart health.
Heart Health in Vieira con beicon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vieira con beicon supports cancer prevention.
Cancer Prevention in Vieira con beicon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vieira con beicon supports cognitive function.
Cognitive Function in Vieira con beicon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vieira con beicon supports skin health.
Skin Health in Vieira con beicon helps protect the skin from UV damage and supports wound healing.
Selenium in Vieira con beicon supports reproductive health.
Reproductive Health in Vieira con beicon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vieira con beicon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vieira con beicon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vieira con beicon supports fluid balance.
Maintains Fluid Balance in Vieira con beicon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vieira con beicon supports nerve function.
Supports Nerve Function in Vieira con beicon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vieira con beicon helps regulate blood pressure.
Regulates Blood Pressure in Vieira con beicon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vieira con beicon supports muscle function.
Aids Muscle Function in Vieira con beicon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vieira con beicon aids nutrient absorption.
Improves Nutrient Absorption in Vieira con beicon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vieira con beicon helps balance pH levels.
Balances pH Levels in Vieira con beicon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vieira con beicon supports bone health.
Supports Bone Health in Vieira con beicon helps retain calcium and prevent the loss of bone density over time.
How to burn 87 calories?
The amount of exercise required to burn off 1 scallop Vieira con beicon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.