Vieiras con beicon

Common Food

30.74

% from protein

5.99

% from carbs

5.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.1 g(29g)
Amount per serving
Calories
87.1
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 2.6 g
13%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.4 g

Cholesterol 21.8 mg
7.3%

Sodium, Na 923.2 mg
40.1%

Potassium, K 107.2 mg
2.3%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Starch 0.5 g

Protein 6.7 g
13.3%

Water 12.3 g

Vitamin A 164 IU

Retinol 17.4 UG

Vitamin A, RAE 22.7 UG

Carotene, beta 56.5 UG

Carotene, alpha 0.5 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0.4 UG

Choline, total 25.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 5 mg

Iron 0.3 mg

Magnesium 9.2 mg

Phosphorus, P 102.3 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 8.7 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 364.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.4 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Vieiras con beicon Nutrients FAQs

Nutrients

What is the calorie content of Vieiras con beicon?

A typical serving 1 scallop (29.14 grams) of Vieiras con beicon contains approximately 87 calories.

You can check the exact calorie content by logging Vieiras con beicon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vieiras con beicon have?

The amount of fat in Vieiras con beicon depends on the ingredients and preparation method. On average, one serving 1 scallop (29.14 grams) of Vieiras con beicon contains approximately 6.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vieiras con beicon have?

The protein content in Vieiras con beicon depends on the ingredients exists in it. On average, 1 scallop (29.14 grams) of Vieiras con beicon contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Vieiras con beicon, Download Nutribit app for healthier you!

How much sugar does a Vieiras con beicon have?

On average, 1 scallop (29.14 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vieiras con beicon.

How Much carbohydrates (carbs) is in Vieiras con beicon?

The amount of carbohydrates (carbs) in Vieiras con beicon depends on its serving size and preparation. On average, 1 scallop (29.14 grams) contains about 1.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vieiras con beicon.

How Much Fiber is in Vieiras con beicon?

Vieiras con beicon contains approximately 0.14 grams of fiber in 1 scallop (29.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vieiras con beicon for healthier you!

What vitamins and minerals are in a Vieiras con beicon?

Vitamins in Vieiras con beicon:

  • Vitamin A:Vieiras con beicon has 163.9661 IU of Vitamin A.
  • Vitamin B-12:Vieiras con beicon has 0.4089 UG of Vitamin B-12.
  • Vitamin B-6:Vieiras con beicon has 0.0844 mg of Vitamin B-6.
  • Vitamin C:Vieiras con beicon has 0.1459 mg of Vitamin C.
  • Vitamin D:Vieiras con beicon has 2.215 IU of Vitamin D.

Vieiras con beicon contains following minerals:

  • Vieiras con beicon has 5.0021mg of Calcium.
  • Vieiras con beicon has 923.2371mg of Sodium, Na.
  • Vieiras con beicon has 107.2268mg of Potassium, K.
  • Vieiras con beicon has 0.2517mg of Iron.

General

Does Vieiras con beicon contain caffeine?

Vieiras con beicon does not contain any caffeine.

Does Vieiras con beicon contain alcohol?

Vieiras con beicon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vieiras con beicon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vieiras con beicon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vieiras con beicon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vieiras con beicon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vieiras con beicon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vieiras con beicon for free?

Yes! Since Vieiras con beicon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vieiras con beicon with water tracking feature?

Nutribit automatically calculates the water content of Vieiras con beicon and adds it to your daily hydration log. Simply log Vieiras con beicon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vieiras con beicon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vieiras con beicon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vieiras con beicon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vieiras con beicon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vieiras con beicon

Vitamin B-12 in Vieiras con beicon supports red blood cell production

Vitamin B12 in Vieiras con beicon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vieiras con beicon boosts energy levels

Vitamin B12 in Vieiras con beicon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vieiras con beicon promotes brain health

Vitamin B12 in Vieiras con beicon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vieiras con beicon aids in DNA synthesis

Vitamin B12 in Vieiras con beicon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vieiras con beicon improves mood and mental health

Vitamin B12 in Vieiras con beicon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vieiras con beicon supports bone health

Vitamin B12 in Vieiras con beicon is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Vieiras con beicon maintains healthy skin, hair, and nails

Vitamin B12 in Vieiras con beicon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vieiras con beicon prevents birth defects

Vitamin B12 in Vieiras con beicon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vieiras con beicon reduces risk of macular degeneration

Vitamin B12 in Vieiras con beicon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vieiras con beicon supports cardiovascular health

Vitamin B12 in Vieiras con beicon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vieiras con beicon supports antioxidant protection.

Antioxidant Protection in Vieiras con beicon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vieiras con beicon supports thyroid function.

Thyroid Function in Vieiras con beicon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vieiras con beicon supports immune system health.

Immune System Support in Vieiras con beicon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vieiras con beicon supports heart health.

Heart Health in Vieiras con beicon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vieiras con beicon supports cancer prevention.

Cancer Prevention in Vieiras con beicon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vieiras con beicon supports cognitive function.

Cognitive Function in Vieiras con beicon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vieiras con beicon supports skin health.

Skin Health in Vieiras con beicon helps protect the skin from UV damage and supports wound healing.

Selenium in Vieiras con beicon supports reproductive health.

Reproductive Health in Vieiras con beicon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vieiras con beicon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vieiras con beicon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vieiras con beicon supports fluid balance.

Maintains Fluid Balance in Vieiras con beicon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vieiras con beicon supports nerve function.

Supports Nerve Function in Vieiras con beicon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vieiras con beicon helps regulate blood pressure.

Regulates Blood Pressure in Vieiras con beicon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vieiras con beicon supports muscle function.

Aids Muscle Function in Vieiras con beicon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vieiras con beicon aids nutrient absorption.

Improves Nutrient Absorption in Vieiras con beicon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vieiras con beicon helps balance pH levels.

Balances pH Levels in Vieiras con beicon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vieiras con beicon supports bone health.

Supports Bone Health in Vieiras con beicon helps retain calcium and prevent the loss of bone density over time.

How to burn 87 calories?

The amount of exercise required to burn off 1 scallop Vieiras con beicon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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