Beicon de pavo

Common Food

Total Energy

29.4

kcal

4.04

% from carbs

32.32

% from protein

63.64

% from fats

In 8 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.6g

2.8%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Cholesterol

12.2mg

4.1%

Sodium, Na

161.7mg

7%

Potassium, K

53.3mg

1.1%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.7%

Protein

2.4g

4.7%

Water

2.8g

Ash

0.5g

Sucrose

0.3g

Energy

123.1kJ

Calcium, Ca

13mg

Iron, Fe

0.2mg

Magnesium, Mg

2.4mg

Phosphorus, P

33.3mg

Zinc, Zn

0.4mg

Selenium, Se

2.3UG

Vitamin A, IU

5IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.2UG

Choline, total

7mg

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.4mg

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beicon de pavo

A typical serving 1 loncha of Beicon de pavo (8 grams) contains approximately 29.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beicon de pavo depends on the ingredients and preparation method. On average, one serving 1 loncha (8 grams) of Beicon de pavo contains approximately 2.0696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beicon de pavo depends on the ingredients exists in it. On average, 1 loncha of Beicon de pavo (about 8 grams) contains approximately 2.36 grams of protein.

On average, 1 loncha (about 8 grams) contains about 0.3392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loncha (about 8 grams) contains about 0.3392 grams of carbohydrates.

Beicon de pavo contains approximately 0 grams of fiber in 1 loncha (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 loncha Beicon de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.