Cena precocida
Common Food
21.75
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
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Cena precocida Nutrients FAQs
Nutrients
- Vitamin A:Cena precocida has 1228.15 IU of Vitamin A.
- Vitamin B-12:Cena precocida has 1.2705 UG of Vitamin B-12.
- Vitamin B-6:Cena precocida has 0.6815 mg of Vitamin B-6.
- Vitamin C:Cena precocida has 3.08 mg of Vitamin C.
- Vitamin D:Cena precocida has 7.7 IU of Vitamin D.
- Cena precocida has 103.95mg of Calcium.
- Cena precocida has 1255.1mg of Sodium, Na.
- Cena precocida has 885.5mg of Potassium, K.
- Cena precocida has 3.0415mg of Iron.
What is the calorie content of Cena precocida?
A typical serving 1 porción (385 grams) of Cena precocida contains approximately 493 calories.
You can check the exact calorie content by logging Cena precocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cena precocida have?
The amount of fat in Cena precocida depends on the ingredients and preparation method. On average, one serving 1 porción (385 grams) of Cena precocida contains approximately 14.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cena precocida have?
The protein content in Cena precocida depends on the ingredients exists in it. On average, 1 porción (385 grams) of Cena precocida contains approximately 26.83 grams of protein.
Know your exact protein requirement and how much protein you get from Cena precocida, Download Nutribit app for healthier you!
How much sugar does a Cena precocida have?
On average, 1 porción (385 grams) contains about 18.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cena precocida.
How Much carbohydrates (carbs) is in Cena precocida?
The amount of carbohydrates (carbs) in Cena precocida depends on its serving size and preparation. On average, 1 porción (385 grams) contains about 62.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cena precocida.
How Much Fiber is in Cena precocida?
Cena precocida contains approximately 5.01 grams of fiber in 1 porción (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cena precocida for healthier you!
What vitamins and minerals are in a Cena precocida?
Vitamins in Cena precocida:
Cena precocida contains following minerals:
General
Does Cena precocida contain caffeine?
Cena precocida does not contain any caffeine.
Does Cena precocida contain alcohol?
Cena precocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cena precocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cena precocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cena precocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cena precocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cena precocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cena precocida for free?
Yes! Since Cena precocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cena precocida with water tracking feature?
Nutribit automatically calculates the water content of Cena precocida and adds it to your daily hydration log. Simply log Cena precocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cena precocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cena precocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cena precocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cena precocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cena precocida
Protein, Vitamin A and Vitamin B-12 in Cena precocida supports bone health.
Protein in Cena precocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cena precocida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cena precocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Cena precocida supports heart health.
Soluble fiber in Cena precocida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cena precocida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cena precocida helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cena precocida regulates blood sugar.
Fiber in Cena precocida helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cena precocida helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Cena precocida improves skin health.
Fiber in Cena precocida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cena precocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cena precocida boosts immune function.
Fiber in Cena precocida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cena precocida supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Cena precocida supports bone health.
Magnesium in Cena precocida helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cena precocida helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cena precocida aids muscle function.
Magnesium in Cena precocida helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cena precocida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cena precocida provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cena precocida are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cena precocida supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cena precocida aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cena precocida helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cena precocida help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cena precocida helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cena precocida can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cena precocida aids weight management by helping you feel full longer.
Fiber-rich carbs from Cena precocida help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cena precocida enhances brain function and helps improve memory and focus.
Glucose from Cena precocida is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cena precocida boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cena precocida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cena precocida promotes gut health by feeding beneficial gut bacteria.
Fiber in Cena precocida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cena precocida improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cena precocida support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cena precocida helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cena precocida, help regulate blood pressure and reduce hypertension risk.
Protein in Cena precocida supports building and repairing tissues.
Builds and repairs tissues in Cena precocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cena precocida supports immune function.
Supports immune function in Cena precocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cena precocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cena precocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cena precocida provides energy.
Provides energy in Cena precocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cena precocida supports muscle growth and strength.
Supports muscle growth and strength in Cena precocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cena precocida helps in weight management.
Helps in weight management in Cena precocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cena precocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cena precocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cena precocida improves skin, hair, and nails.
Improves skin, hair, and nails in Cena precocida is essential for the health and growth of hair, skin, and nails.
Protein in Cena precocida regulates blood sugar levels.
Regulates blood sugar levels in Cena precocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cena precocida supports digestion.
Fiber in Cena precocida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cena precocida aids in weight management.
Fiber-rich foods in Cena precocida increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cena precocida promotes gut health.
Fiber in Cena precocida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cena precocida lowers the risk of colon cancer.
A high-fiber diet from Cena precocida is linked to a reduced risk of colon cancer.
Fiber in Cena precocida helps lower blood pressure.
Adequate fiber in Cena precocida may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cena precocida reduces the risk of type 2 diabetes.
Fiber in Cena precocida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cena precocida supports eye health.
Vitamin A in Cena precocida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cena precocida boosts immune function.
Vitamin A in Cena precocida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cena precocida promotes healthy skin.
Vitamin A in Cena precocida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cena precocida enhances reproductive health.
Vitamin A in Cena precocida plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cena precocida reduces the risk of certain cancers.
Vitamin A in Cena precocida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cena precocida promotes healthy development during pregnancy.
Vitamin A in Cena precocida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cena precocida maintains healthy mucous membranes.
Vitamin A in Cena precocida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cena precocida improves wound healing.
Vitamin A in Cena precocida promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cena precocida may reduce the risk of macular degeneration.
Vitamin A in Cena precocida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cena precocida supports brain health
{{vitamin}} in Cena precocida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cena precocida boosts immune function
{{vitamin}} in Cena precocida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cena precocida promotes red blood cell production
{{vitamin}} in Cena precocida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cena precocida reduces symptoms of PMS
{{vitamin}} in Cena precocida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cena precocida supports heart health
{{vitamin}} in Cena precocida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cena precocida aids in protein metabolism
{{vitamin}} in Cena precocida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cena precocida improves mood and reduces depression
{{vitamin}} in Cena precocida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cena precocida supports healthy pregnancy
{{vitamin}} in Cena precocida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cena precocida helps prevent anemia
{{vitamin}} in Cena precocida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cena precocida reduces nausea during pregnancy
{{vitamin}} in Cena precocida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cena precocida supports DNA synthesis.
Vitamin B9 in Cena precocida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cena precocida promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cena precocida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cena precocida helps prevent anemia.
Folate in Cena precocida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cena precocida improves brain function.
Folate in Cena precocida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cena precocida promotes healthy skin and hair.
Vitamin B9 in Cena precocida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cena precocida regulates mood and mental health.
Folate in Cena precocida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cena precocida supports digestive health.
Folate in Cena precocida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cena precocida supports red blood cell production
Vitamin B12 in Cena precocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cena precocida boosts energy levels
Vitamin B12 in Cena precocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cena precocida promotes brain health
Vitamin B12 in Cena precocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cena precocida aids in DNA synthesis
Vitamin B12 in Cena precocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cena precocida improves mood and mental health
Vitamin B12 in Cena precocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cena precocida maintains healthy skin, hair, and nails
Vitamin B12 in Cena precocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cena precocida prevents birth defects
Vitamin B12 in Cena precocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cena precocida reduces risk of macular degeneration
Vitamin B12 in Cena precocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cena precocida supports cardiovascular health
Vitamin B12 in Cena precocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cena precocida supports antioxidant protection.
Antioxidant Protection in Cena precocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cena precocida supports thyroid function.
Thyroid Function in Cena precocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cena precocida supports immune system health.
Immune System Support in Cena precocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cena precocida supports heart health.
Heart Health in Cena precocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cena precocida supports cancer prevention.
Cancer Prevention in Cena precocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cena precocida supports cognitive function.
Cognitive Function in Cena precocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cena precocida supports skin health.
Skin Health in Cena precocida helps protect the skin from UV damage and supports wound healing.
Selenium in Cena precocida supports reproductive health.
Reproductive Health in Cena precocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cena precocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cena precocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cena precocida promotes heart health.
Promotes Heart Health in Cena precocida helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cena precocida enhances nerve function.
Enhances Nerve Function in Cena precocida supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cena precocida improves sleep quality.
Improves Sleep Quality in Cena precocida regulates sleep patterns by supporting melatonin production.
Magnesium in Cena precocida supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cena precocida helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cena precocida reduces migraine frequency.
Reduces Migraine Frequency in Cena precocida may help reduce the frequency and severity of migraines.
Magnesium in Cena precocida promotes digestive health.
Promotes Digestive Health in Cena precocida supports bowel function and helps prevent constipation.
Magnesium in Cena precocida helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cena precocida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cena precocida boosts protein synthesis.
Boosts Protein Synthesis in Cena precocida plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cena precocida supports fluid balance.
Maintains Fluid Balance in Cena precocida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cena precocida supports nerve function.
Supports Nerve Function in Cena precocida helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cena precocida helps regulate blood pressure.
Regulates Blood Pressure in Cena precocida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cena precocida aids nutrient absorption.
Improves Nutrient Absorption in Cena precocida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cena precocida helps balance pH levels.
Balances pH Levels in Cena precocida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cena precocida supports muscle function.
Muscle Function in Cena precocida plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cena precocida supports bone health.
Bone Health in Cena precocida helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cena precocida supports fluid balance.
Fluid Balance in Cena precocida helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cena precocida supports nerve function.
Nerve Function in Cena precocida is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cena precocida reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cena precocida may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cena precocida reduces water retention.
Reduces Water Retention in Cena precocida helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cena precocida helps reduce hypertension.
Adequate Reduces Hypertension in Cena precocida intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cena precocida boosts immune system
Boosts Immune System in Cena precocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cena precocida promotes wound healing
Promotes Wound Healing in Cena precocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cena precocida supports growth and development
Supports Growth and Development in Cena precocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cena precocida enhances brain function
Enhances Brain Function in Cena precocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cena precocida regulates hormonal balance
Regulates Hormonal Balance in Cena precocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cena precocida supports healthy vision
Supports Healthy Vision in Cena precocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cena precocida improves digestive health
Improves Digestive Health in Cena precocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cena precocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cena precocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cena precocida reduces inflammation
Reduces Inflammation in Cena precocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 porción Cena precocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.