Ensalada para la cena
Common Food
Total Energy
148
kcal
% from carbs
% from protein
% from fats
In 170.4 g
% daily value
Total Fat
12.5g
19.3%
Saturated
3.1g
15.4%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
7.5g
Cholesterol
9.3mg
3.1%
Sodium, Na
176mg
7.7%
Potassium, K
353.1mg
7.5%
Total Carbohydrates
6.4g
2.3%
Fiber
2.8g
9.9%
Sugars
3g
6%
Starch
0.1g
Protein
3.8g
7.5%
Water
145.9g
Ash
1.4g
Sucrose
1g
Glucose
0.8g
Fructose
1.2g
Energy
619.9kJ
Calcium, Ca
108.4mg
Iron, Fe
1.2mg
Magnesium, Mg
21.8mg
Phosphorus, P
84.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
8.7UG
Manganese, Mn
0.2mg
Selenium, Se
3.2UG
Vitamin A, IU
11117IU
Retinol
31.1UG
Vitamin A, RAE
581.7UG
Carotene, beta
6404.1UG
Carotene, alpha
405.7UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
2.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.2UG
Lycopene
531.8UG
Lutein + zeaxanthin
2509.4UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
7.6mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
149.5UG
Vitamin B-12
0.1UG
Choline, total
14.7mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
117UG
Folate, food
149.5UG
Folate, DFE
149.5UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
1.9g
SFA 18:0
0.5g
MUFA 18:1
7.1g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
22.5mg
TFA 18:1 t
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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