Ensalada para la cena
Common Food
9.79
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Ensalada para la cena Nutrients FAQs
Nutrients
- Vitamin A:Ensalada para la cena has 11117.0238 IU of Vitamin A.
- Vitamin B-12:Ensalada para la cena has 0.1036 UG of Vitamin B-12.
- Vitamin B-6:Ensalada para la cena has 0.1189 mg of Vitamin B-6.
- Vitamin C:Ensalada para la cena has 7.6425 mg of Vitamin C.
- Vitamin D:Ensalada para la cena has 2.26 IU of Vitamin D.
- Vitamin K:Ensalada para la cena has 0.8098 UG of Vitamin K.
- Ensalada para la cena has 108.3509mg of Calcium.
- Ensalada para la cena has 175.9619mg of Sodium, Na.
- Ensalada para la cena has 353.0799mg of Potassium, K.
- Ensalada para la cena has 1.2242mg of Iron.
What is the calorie content of Ensalada para la cena?
A typical serving 1 salad with dressing (170.38 grams) of Ensalada para la cena contains approximately 148 calories.
You can check the exact calorie content by logging Ensalada para la cena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada para la cena have?
The amount of fat in Ensalada para la cena depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (170.38 grams) of Ensalada para la cena contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada para la cena have?
The protein content in Ensalada para la cena depends on the ingredients exists in it. On average, 1 salad with dressing (170.38 grams) of Ensalada para la cena contains approximately 3.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada para la cena, Download Nutribit app for healthier you!
How much sugar does a Ensalada para la cena have?
On average, 1 salad with dressing (170.38 grams) contains about 3.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada para la cena.
How Much carbohydrates (carbs) is in Ensalada para la cena?
The amount of carbohydrates (carbs) in Ensalada para la cena depends on its serving size and preparation. On average, 1 salad with dressing (170.38 grams) contains about 6.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada para la cena.
How Much Fiber is in Ensalada para la cena?
Ensalada para la cena contains approximately 2.79 grams of fiber in 1 salad with dressing (170.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada para la cena for healthier you!
What vitamins and minerals are in a Ensalada para la cena?
Vitamins in Ensalada para la cena:
Ensalada para la cena contains following minerals:
General
Does Ensalada para la cena contain caffeine?
Ensalada para la cena does not contain any caffeine.
Does Ensalada para la cena contain alcohol?
Ensalada para la cena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada para la cena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada para la cena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada para la cena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada para la cena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada para la cena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada para la cena for free?
Yes! Since Ensalada para la cena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada para la cena with water tracking feature?
Nutribit automatically calculates the water content of Ensalada para la cena and adds it to your daily hydration log. Simply log Ensalada para la cena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada para la cena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada para la cena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada para la cena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada para la cena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada para la cena
Vitamin A in Ensalada para la cena supports eye health.
Vitamin A in Ensalada para la cena is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada para la cena boosts immune function.
Vitamin A in Ensalada para la cena helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada para la cena promotes healthy skin.
Vitamin A in Ensalada para la cena supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada para la cena enhances reproductive health.
Vitamin A in Ensalada para la cena plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada para la cena supports bone health.
Vitamin A in Ensalada para la cena contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada para la cena reduces the risk of certain cancers.
Vitamin A in Ensalada para la cena helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada para la cena promotes healthy development during pregnancy.
Vitamin A in Ensalada para la cena is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada para la cena maintains healthy mucous membranes.
Vitamin A in Ensalada para la cena helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada para la cena improves wound healing.
Vitamin A in Ensalada para la cena promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada para la cena may reduce the risk of macular degeneration.
Vitamin A in Ensalada para la cena, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada para la cena supports DNA synthesis.
Vitamin B9 in Ensalada para la cena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada para la cena promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada para la cena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada para la cena helps prevent anemia.
Folate in Ensalada para la cena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada para la cena supports heart health.
Vitamin B9 in Ensalada para la cena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada para la cena improves brain function.
Folate in Ensalada para la cena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada para la cena boosts immune function.
Adequate Boosts Immune Function in Ensalada para la cena supports immune function by helping in the production of white blood cells.
Folate in Ensalada para la cena promotes healthy skin and hair.
Vitamin B9 in Ensalada para la cena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada para la cena regulates mood and mental health.
Folate in Ensalada para la cena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada para la cena supports digestive health.
Folate in Ensalada para la cena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 148 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada para la cena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.