Cena congelada
Common Food
21.75
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
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Cena congelada Nutrients FAQs
Nutrients
- Vitamin A:Cena congelada has 1228.15 IU of Vitamin A.
- Vitamin B-12:Cena congelada has 1.2705 UG of Vitamin B-12.
- Vitamin B-6:Cena congelada has 0.6815 mg of Vitamin B-6.
- Vitamin C:Cena congelada has 3.08 mg of Vitamin C.
- Vitamin D:Cena congelada has 7.7 IU of Vitamin D.
- Cena congelada has 103.95mg of Calcium.
- Cena congelada has 1255.1mg of Sodium, Na.
- Cena congelada has 885.5mg of Potassium, K.
- Cena congelada has 3.0415mg of Iron.
What is the calorie content of Cena congelada?
A typical serving 1 ración (385 grams) of Cena congelada contains approximately 493 calories.
You can check the exact calorie content by logging Cena congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cena congelada have?
The amount of fat in Cena congelada depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Cena congelada contains approximately 14.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cena congelada have?
The protein content in Cena congelada depends on the ingredients exists in it. On average, 1 ración (385 grams) of Cena congelada contains approximately 26.83 grams of protein.
Know your exact protein requirement and how much protein you get from Cena congelada, Download Nutribit app for healthier you!
How much sugar does a Cena congelada have?
On average, 1 ración (385 grams) contains about 18.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cena congelada.
How Much carbohydrates (carbs) is in Cena congelada?
The amount of carbohydrates (carbs) in Cena congelada depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cena congelada.
How Much Fiber is in Cena congelada?
Cena congelada contains approximately 5.01 grams of fiber in 1 ración (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cena congelada for healthier you!
What vitamins and minerals are in a Cena congelada?
Vitamins in Cena congelada:
Cena congelada contains following minerals:
General
Does Cena congelada contain caffeine?
Cena congelada does not contain any caffeine.
Does Cena congelada contain alcohol?
Cena congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cena congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cena congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cena congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cena congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cena congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cena congelada for free?
Yes! Since Cena congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cena congelada with water tracking feature?
Nutribit automatically calculates the water content of Cena congelada and adds it to your daily hydration log. Simply log Cena congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cena congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cena congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cena congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cena congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cena congelada
Protein, Vitamin A and Vitamin B-12 in Cena congelada supports bone health.
Protein in Cena congelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cena congelada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cena congelada is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Cena congelada supports heart health.
Soluble fiber in Cena congelada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cena congelada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cena congelada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cena congelada regulates blood sugar.
Fiber in Cena congelada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cena congelada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Cena congelada improves skin health.
Fiber in Cena congelada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cena congelada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cena congelada boosts immune function.
Fiber in Cena congelada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cena congelada supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Cena congelada supports bone health.
Magnesium in Cena congelada helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cena congelada helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cena congelada aids muscle function.
Magnesium in Cena congelada helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cena congelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cena congelada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cena congelada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cena congelada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cena congelada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cena congelada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cena congelada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cena congelada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cena congelada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cena congelada aids weight management by helping you feel full longer.
Fiber-rich carbs from Cena congelada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cena congelada enhances brain function and helps improve memory and focus.
Glucose from Cena congelada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cena congelada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cena congelada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cena congelada promotes gut health by feeding beneficial gut bacteria.
Fiber in Cena congelada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cena congelada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cena congelada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cena congelada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cena congelada, help regulate blood pressure and reduce hypertension risk.
Protein in Cena congelada supports building and repairing tissues.
Builds and repairs tissues in Cena congelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cena congelada supports immune function.
Supports immune function in Cena congelada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cena congelada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cena congelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cena congelada provides energy.
Provides energy in Cena congelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cena congelada supports muscle growth and strength.
Supports muscle growth and strength in Cena congelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cena congelada helps in weight management.
Helps in weight management in Cena congelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cena congelada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cena congelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cena congelada improves skin, hair, and nails.
Improves skin, hair, and nails in Cena congelada is essential for the health and growth of hair, skin, and nails.
Protein in Cena congelada regulates blood sugar levels.
Regulates blood sugar levels in Cena congelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cena congelada supports digestion.
Fiber in Cena congelada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cena congelada aids in weight management.
Fiber-rich foods in Cena congelada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cena congelada promotes gut health.
Fiber in Cena congelada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cena congelada lowers the risk of colon cancer.
A high-fiber diet from Cena congelada is linked to a reduced risk of colon cancer.
Fiber in Cena congelada helps lower blood pressure.
Adequate fiber in Cena congelada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cena congelada reduces the risk of type 2 diabetes.
Fiber in Cena congelada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cena congelada supports eye health.
Vitamin A in Cena congelada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cena congelada boosts immune function.
Vitamin A in Cena congelada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cena congelada promotes healthy skin.
Vitamin A in Cena congelada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cena congelada enhances reproductive health.
Vitamin A in Cena congelada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cena congelada reduces the risk of certain cancers.
Vitamin A in Cena congelada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cena congelada promotes healthy development during pregnancy.
Vitamin A in Cena congelada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cena congelada maintains healthy mucous membranes.
Vitamin A in Cena congelada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cena congelada improves wound healing.
Vitamin A in Cena congelada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cena congelada may reduce the risk of macular degeneration.
Vitamin A in Cena congelada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cena congelada supports brain health
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Vitamin B-6 in Cena congelada boosts immune function
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Vitamin B-6 in Cena congelada promotes red blood cell production
{{vitamin}} in Cena congelada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cena congelada reduces symptoms of PMS
{{vitamin}} in Cena congelada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cena congelada supports heart health
{{vitamin}} in Cena congelada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cena congelada aids in protein metabolism
{{vitamin}} in Cena congelada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cena congelada improves mood and reduces depression
{{vitamin}} in Cena congelada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cena congelada supports healthy pregnancy
{{vitamin}} in Cena congelada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cena congelada helps prevent anemia
{{vitamin}} in Cena congelada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cena congelada reduces nausea during pregnancy
{{vitamin}} in Cena congelada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cena congelada supports DNA synthesis.
Vitamin B9 in Cena congelada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cena congelada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cena congelada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cena congelada helps prevent anemia.
Folate in Cena congelada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cena congelada improves brain function.
Folate in Cena congelada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cena congelada promotes healthy skin and hair.
Vitamin B9 in Cena congelada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cena congelada regulates mood and mental health.
Folate in Cena congelada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cena congelada supports digestive health.
Folate in Cena congelada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cena congelada supports red blood cell production
Vitamin B12 in Cena congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cena congelada boosts energy levels
Vitamin B12 in Cena congelada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cena congelada promotes brain health
Vitamin B12 in Cena congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cena congelada aids in DNA synthesis
Vitamin B12 in Cena congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cena congelada improves mood and mental health
Vitamin B12 in Cena congelada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cena congelada maintains healthy skin, hair, and nails
Vitamin B12 in Cena congelada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cena congelada prevents birth defects
Vitamin B12 in Cena congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cena congelada reduces risk of macular degeneration
Vitamin B12 in Cena congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cena congelada supports cardiovascular health
Vitamin B12 in Cena congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cena congelada supports antioxidant protection.
Antioxidant Protection in Cena congelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cena congelada supports thyroid function.
Thyroid Function in Cena congelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cena congelada supports immune system health.
Immune System Support in Cena congelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cena congelada supports heart health.
Heart Health in Cena congelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cena congelada supports cancer prevention.
Cancer Prevention in Cena congelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cena congelada supports cognitive function.
Cognitive Function in Cena congelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cena congelada supports skin health.
Skin Health in Cena congelada helps protect the skin from UV damage and supports wound healing.
Selenium in Cena congelada supports reproductive health.
Reproductive Health in Cena congelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cena congelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cena congelada helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cena congelada promotes heart health.
Promotes Heart Health in Cena congelada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cena congelada enhances nerve function.
Enhances Nerve Function in Cena congelada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cena congelada improves sleep quality.
Improves Sleep Quality in Cena congelada regulates sleep patterns by supporting melatonin production.
Magnesium in Cena congelada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cena congelada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cena congelada reduces migraine frequency.
Reduces Migraine Frequency in Cena congelada may help reduce the frequency and severity of migraines.
Magnesium in Cena congelada promotes digestive health.
Promotes Digestive Health in Cena congelada supports bowel function and helps prevent constipation.
Magnesium in Cena congelada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cena congelada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cena congelada boosts protein synthesis.
Boosts Protein Synthesis in Cena congelada plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cena congelada supports fluid balance.
Maintains Fluid Balance in Cena congelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cena congelada supports nerve function.
Supports Nerve Function in Cena congelada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cena congelada helps regulate blood pressure.
Regulates Blood Pressure in Cena congelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cena congelada aids nutrient absorption.
Improves Nutrient Absorption in Cena congelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cena congelada helps balance pH levels.
Balances pH Levels in Cena congelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cena congelada supports muscle function.
Muscle Function in Cena congelada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cena congelada supports bone health.
Bone Health in Cena congelada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cena congelada supports fluid balance.
Fluid Balance in Cena congelada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cena congelada supports nerve function.
Nerve Function in Cena congelada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cena congelada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cena congelada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cena congelada reduces water retention.
Reduces Water Retention in Cena congelada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cena congelada helps reduce hypertension.
Adequate Reduces Hypertension in Cena congelada intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cena congelada boosts immune system
Boosts Immune System in Cena congelada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cena congelada promotes wound healing
Promotes Wound Healing in Cena congelada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cena congelada supports growth and development
Supports Growth and Development in Cena congelada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cena congelada enhances brain function
Enhances Brain Function in Cena congelada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cena congelada regulates hormonal balance
Regulates Hormonal Balance in Cena congelada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cena congelada supports healthy vision
Supports Healthy Vision in Cena congelada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cena congelada improves digestive health
Improves Digestive Health in Cena congelada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cena congelada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cena congelada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cena congelada reduces inflammation
Reduces Inflammation in Cena congelada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 ración Cena congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.