Cena de microondas

Common Food

Total Energy

492.8

kcal

50.91

% from carbs

21.73

% from protein

27.36

% from fats

In 385 g

% daily value

Total Fat

15g

23%

Saturated

3.4g

16.9%

Polyunsaturated

4.2g

Monounsaturated

4.8g

Cholesterol

53.9mg

18%

Sodium, Na

1255.1mg

54.6%

Potassium, K

885.5mg

18.8%

Total Carbohydrates

62.8g

22.8%

Fiber

5g

17.9%

Sugars

18.6g

37.1%

Protein

26.8g

53.7%

Water

274g

Ash

6.4g

Sucrose

8.1g

Glucose

6.5g

Fructose

3.9g

Energy

2063.6kJ

Calcium, Ca

104mg

Iron, Fe

3mg

Magnesium, Mg

69.3mg

Phosphorus, P

408.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

30.4UG

Vitamin A, IU

1228.2IU

Retinol

130.9UG

Vitamin A, RAE

169.4UG

Carotene, beta

477.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

1259UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.9mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.5mg

Riboflavin

1mg

Niacin

11.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

92.4UG

Vitamin B-12

1.3UG

Choline, total

65.8mg

Vitamin K (phylloquinone)

44.3UG

Folic acid

27UG

Folate, food

61.6UG

Folate, DFE

111.7UG

Betaine

24.6mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.9g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.6g

Glutamic acid

5g

Glycine

1g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

0.9g

MUFA 18:1

4.5g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cena de microondas

A typical serving 1 ración of Cena de microondas (385 grams) contains approximately 492.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cena de microondas depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Cena de microondas contains approximately 14.9765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cena de microondas depends on the ingredients exists in it. On average, 1 ración of Cena de microondas (about 385 grams) contains approximately 26.8345 grams of protein.

On average, 1 ración (about 385 grams) contains about 18.557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 385 grams) contains about 62.832 grams of carbohydrates.

Cena de microondas contains approximately 5.005 grams of fiber in 1 ración (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 1 ración Cena de microondas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.