Cena de microondas

Common Food

21.75

% from protein

50.93

% from carbs

50.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g(385g)
Amount per serving
Calories
492.8
% Daily value*

Total Fat 15 g
23%

Saturated 3.4 g
16.9%

Polyunsaturated 4.2 g

Monounsaturated 4.8 g

Cholesterol 53.9 mg
18%

Sodium, Na 1255.1 mg
54.6%

Potassium, K 885.5 mg
18.8%

Total Carbohydrates 62.8 g
22.8%

Fiber 5 g
17.9%

Sugars 18.6 g
37.1%

Protein 26.8 g
53.7%

Water 274 g

Vitamin A 1228.2 IU

Retinol 130.9 UG

Vitamin A, RAE 169.4 UG

Carotene, beta 477.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 7.7 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.9 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.5 mg

Riboflavin 1 mg

Niacin 11.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 92.4 UG

Folic acid 27 UG

Folate, food 61.6 UG

Folate, DFE 111.7 UG

Vitamin B-12 1.3 UG

Choline, total 65.8 mg

Vitamin K (phylloquinone) 44.3 UG

Calcium 104 mg

Iron 3 mg

Magnesium 69.3 mg

Phosphorus, P 408.1 mg

Zinc 1.8 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 30.4 UG

Ash 6.4 g

Sucrose 8.1 g

Glucose 6.5 g

Fructose 3.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2063.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 24.6 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.3 g

Aspartic acid 2.6 g

Glutamic acid 5 g

Glycine 1 g

Proline 1.3 g

Serine 1.1 g

Cena de microondas Nutrients FAQs

Nutrients

What is the calorie content of Cena de microondas?

A typical serving 1 ración (385 grams) of Cena de microondas contains approximately 493 calories.

You can check the exact calorie content by logging Cena de microondas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cena de microondas have?

The amount of fat in Cena de microondas depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Cena de microondas contains approximately 14.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cena de microondas have?

The protein content in Cena de microondas depends on the ingredients exists in it. On average, 1 ración (385 grams) of Cena de microondas contains approximately 26.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cena de microondas, Download Nutribit app for healthier you!

How much sugar does a Cena de microondas have?

On average, 1 ración (385 grams) contains about 18.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cena de microondas.

How Much carbohydrates (carbs) is in Cena de microondas?

The amount of carbohydrates (carbs) in Cena de microondas depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cena de microondas.

How Much Fiber is in Cena de microondas?

Cena de microondas contains approximately 5.01 grams of fiber in 1 ración (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cena de microondas for healthier you!

What vitamins and minerals are in a Cena de microondas?

Vitamins in Cena de microondas:

  • Vitamin A:Cena de microondas has 1228.15 IU of Vitamin A.
  • Vitamin B-12:Cena de microondas has 1.2705 UG of Vitamin B-12.
  • Vitamin B-6:Cena de microondas has 0.6815 mg of Vitamin B-6.
  • Vitamin C:Cena de microondas has 3.08 mg of Vitamin C.
  • Vitamin D:Cena de microondas has 7.7 IU of Vitamin D.

Cena de microondas contains following minerals:

  • Cena de microondas has 103.95mg of Calcium.
  • Cena de microondas has 1255.1mg of Sodium, Na.
  • Cena de microondas has 885.5mg of Potassium, K.
  • Cena de microondas has 3.0415mg of Iron.

General

Does Cena de microondas contain caffeine?

Cena de microondas does not contain any caffeine.

Does Cena de microondas contain alcohol?

Cena de microondas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cena de microondas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cena de microondas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cena de microondas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cena de microondas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cena de microondas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cena de microondas for free?

Yes! Since Cena de microondas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cena de microondas with water tracking feature?

Nutribit automatically calculates the water content of Cena de microondas and adds it to your daily hydration log. Simply log Cena de microondas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cena de microondas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cena de microondas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cena de microondas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cena de microondas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cena de microondas

Protein, Vitamin A and Vitamin B-12 in Cena de microondas supports bone health.

  • Protein in Cena de microondas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cena de microondas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cena de microondas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Cena de microondas supports heart health.

  • Soluble fiber in Cena de microondas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cena de microondas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cena de microondas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cena de microondas regulates blood sugar.

  • Fiber in Cena de microondas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cena de microondas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cena de microondas improves skin health.

  • Fiber in Cena de microondas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cena de microondas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cena de microondas boosts immune function.

  • Fiber in Cena de microondas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cena de microondas supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Cena de microondas supports bone health.

  • Magnesium in Cena de microondas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cena de microondas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cena de microondas aids muscle function.

  • Magnesium in Cena de microondas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cena de microondas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cena de microondas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cena de microondas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cena de microondas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cena de microondas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cena de microondas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cena de microondas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cena de microondas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cena de microondas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cena de microondas aids weight management by helping you feel full longer.

Fiber-rich carbs from Cena de microondas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cena de microondas enhances brain function and helps improve memory and focus.

Glucose from Cena de microondas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cena de microondas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cena de microondas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cena de microondas promotes gut health by feeding beneficial gut bacteria.

Fiber in Cena de microondas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cena de microondas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cena de microondas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cena de microondas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cena de microondas, help regulate blood pressure and reduce hypertension risk.

Protein in Cena de microondas supports building and repairing tissues.

Builds and repairs tissues in Cena de microondas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cena de microondas supports immune function.

Supports immune function in Cena de microondas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cena de microondas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cena de microondas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cena de microondas provides energy.

Provides energy in Cena de microondas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cena de microondas supports muscle growth and strength.

Supports muscle growth and strength in Cena de microondas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cena de microondas helps in weight management.

Helps in weight management in Cena de microondas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cena de microondas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cena de microondas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cena de microondas improves skin, hair, and nails.

Improves skin, hair, and nails in Cena de microondas is essential for the health and growth of hair, skin, and nails.

Protein in Cena de microondas regulates blood sugar levels.

Regulates blood sugar levels in Cena de microondas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cena de microondas supports digestion.

Fiber in Cena de microondas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cena de microondas aids in weight management.

Fiber-rich foods in Cena de microondas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cena de microondas promotes gut health.

Fiber in Cena de microondas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cena de microondas lowers the risk of colon cancer.

A high-fiber diet from Cena de microondas is linked to a reduced risk of colon cancer.

Fiber in Cena de microondas helps lower blood pressure.

Adequate fiber in Cena de microondas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cena de microondas reduces the risk of type 2 diabetes.

Fiber in Cena de microondas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cena de microondas supports eye health.

Vitamin A in Cena de microondas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cena de microondas boosts immune function.

Vitamin A in Cena de microondas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cena de microondas promotes healthy skin.

Vitamin A in Cena de microondas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cena de microondas enhances reproductive health.

Vitamin A in Cena de microondas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cena de microondas reduces the risk of certain cancers.

Vitamin A in Cena de microondas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cena de microondas promotes healthy development during pregnancy.

Vitamin A in Cena de microondas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cena de microondas maintains healthy mucous membranes.

Vitamin A in Cena de microondas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cena de microondas improves wound healing.

Vitamin A in Cena de microondas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cena de microondas may reduce the risk of macular degeneration.

Vitamin A in Cena de microondas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cena de microondas supports brain health

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Vitamin B-6 in Cena de microondas boosts immune function

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Vitamin B-6 in Cena de microondas promotes red blood cell production

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Vitamin B-6 in Cena de microondas reduces symptoms of PMS

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Vitamin B-6 in Cena de microondas supports heart health

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Vitamin B-6 in Cena de microondas aids in protein metabolism

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Vitamin B-6 in Cena de microondas improves mood and reduces depression

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Vitamin B-6 in Cena de microondas supports healthy pregnancy

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Vitamin B-6 in Cena de microondas helps prevent anemia

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Vitamin B-6 in Cena de microondas reduces nausea during pregnancy

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Folate in Cena de microondas supports DNA synthesis.

Vitamin B9 in Cena de microondas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cena de microondas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cena de microondas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cena de microondas helps prevent anemia.

Folate in Cena de microondas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cena de microondas improves brain function.

Folate in Cena de microondas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cena de microondas promotes healthy skin and hair.

Vitamin B9 in Cena de microondas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cena de microondas regulates mood and mental health.

Folate in Cena de microondas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cena de microondas supports digestive health.

Folate in Cena de microondas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cena de microondas supports red blood cell production

Vitamin B12 in Cena de microondas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cena de microondas boosts energy levels

Vitamin B12 in Cena de microondas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cena de microondas promotes brain health

Vitamin B12 in Cena de microondas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cena de microondas aids in DNA synthesis

Vitamin B12 in Cena de microondas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cena de microondas improves mood and mental health

Vitamin B12 in Cena de microondas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cena de microondas maintains healthy skin, hair, and nails

Vitamin B12 in Cena de microondas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cena de microondas prevents birth defects

Vitamin B12 in Cena de microondas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cena de microondas reduces risk of macular degeneration

Vitamin B12 in Cena de microondas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cena de microondas supports cardiovascular health

Vitamin B12 in Cena de microondas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cena de microondas supports antioxidant protection.

Antioxidant Protection in Cena de microondas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cena de microondas supports thyroid function.

Thyroid Function in Cena de microondas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cena de microondas supports immune system health.

Immune System Support in Cena de microondas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cena de microondas supports heart health.

Heart Health in Cena de microondas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cena de microondas supports cancer prevention.

Cancer Prevention in Cena de microondas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cena de microondas supports cognitive function.

Cognitive Function in Cena de microondas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cena de microondas supports skin health.

Skin Health in Cena de microondas helps protect the skin from UV damage and supports wound healing.

Selenium in Cena de microondas supports reproductive health.

Reproductive Health in Cena de microondas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cena de microondas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cena de microondas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cena de microondas promotes heart health.

Promotes Heart Health in Cena de microondas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cena de microondas enhances nerve function.

Enhances Nerve Function in Cena de microondas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cena de microondas improves sleep quality.

Improves Sleep Quality in Cena de microondas regulates sleep patterns by supporting melatonin production.

Magnesium in Cena de microondas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cena de microondas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cena de microondas reduces migraine frequency.

Reduces Migraine Frequency in Cena de microondas may help reduce the frequency and severity of migraines.

Magnesium in Cena de microondas promotes digestive health.

Promotes Digestive Health in Cena de microondas supports bowel function and helps prevent constipation.

Magnesium in Cena de microondas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cena de microondas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cena de microondas boosts protein synthesis.

Boosts Protein Synthesis in Cena de microondas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cena de microondas supports fluid balance.

Maintains Fluid Balance in Cena de microondas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cena de microondas supports nerve function.

Supports Nerve Function in Cena de microondas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cena de microondas helps regulate blood pressure.

Regulates Blood Pressure in Cena de microondas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cena de microondas aids nutrient absorption.

Improves Nutrient Absorption in Cena de microondas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cena de microondas helps balance pH levels.

Balances pH Levels in Cena de microondas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cena de microondas supports muscle function.

Muscle Function in Cena de microondas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cena de microondas supports bone health.

Bone Health in Cena de microondas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cena de microondas supports fluid balance.

Fluid Balance in Cena de microondas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cena de microondas supports nerve function.

Nerve Function in Cena de microondas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cena de microondas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cena de microondas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cena de microondas reduces water retention.

Reduces Water Retention in Cena de microondas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cena de microondas helps reduce hypertension.

Adequate Reduces Hypertension in Cena de microondas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Cena de microondas boosts immune system

Boosts Immune System in Cena de microondas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cena de microondas promotes wound healing

Promotes Wound Healing in Cena de microondas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cena de microondas supports growth and development

Supports Growth and Development in Cena de microondas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cena de microondas enhances brain function

Enhances Brain Function in Cena de microondas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cena de microondas regulates hormonal balance

Regulates Hormonal Balance in Cena de microondas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cena de microondas supports healthy vision

Supports Healthy Vision in Cena de microondas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cena de microondas improves digestive health

Improves Digestive Health in Cena de microondas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cena de microondas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cena de microondas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cena de microondas reduces inflammation

Reduces Inflammation in Cena de microondas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 1 ración Cena de microondas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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