Gamba bang bang

Common Food

18.52

% from protein

24.5

% from carbs

24.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144 g(144g)
Amount per serving
Calories
330.7
% Daily value*

Total Fat 20.8 g
31.9%

Saturated 2.9 g
14.5%

Trans Fats 0.3 g

Polyunsaturated 12.1 g

Monounsaturated 4.8 g

Cholesterol 161.3 mg
53.8%

Sodium, Na 656.4 mg
28.5%

Potassium, K 221.2 mg
4.7%

Total Carbohydrates 20.1 g
7.3%

Fiber 1.1 g
4.1%

Sugars 2.1 g
4.3%

Protein 15.2 g
30.4%

Water 85.9 g

Vitamin A 2738 IU

Retinol 68.6 UG

Vitamin A, RAE 194.2 UG

Carotene, beta 1504 UG

Carotene, alpha 0.5 UG

Vitamin E 2.6 mg

Vitamin D 13.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 786.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 82.4 UG

Folic acid 18 UG

Folate, food 64.4 UG

Folate, DFE 95 UG

Vitamin B-12 1 UG

Choline, total 115.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 79.3 UG

Calcium 70.7 mg

Iron 1.4 mg

Magnesium 29 mg

Phosphorus, P 210.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 34.1 UG

Ash 2.4 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1383.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 10.5 g

PUFA 18:3 1.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.4 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 10.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.7 g

Arginine 1.3 g

Histidine 0.3 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Gamba bang bang Nutrients FAQs

Nutrients

What is the calorie content of Gamba bang bang?

A typical serving 1 taza (144 grams) of Gamba bang bang contains approximately 331 calories.

You can check the exact calorie content by logging Gamba bang bang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gamba bang bang have?

The amount of fat in Gamba bang bang depends on the ingredients and preparation method. On average, one serving 1 taza (144 grams) of Gamba bang bang contains approximately 20.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gamba bang bang have?

The protein content in Gamba bang bang depends on the ingredients exists in it. On average, 1 taza (144 grams) of Gamba bang bang contains approximately 15.18 grams of protein.

Know your exact protein requirement and how much protein you get from Gamba bang bang, Download Nutribit app for healthier you!

How much sugar does a Gamba bang bang have?

On average, 1 taza (144 grams) contains about 2.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gamba bang bang.

How Much carbohydrates (carbs) is in Gamba bang bang?

The amount of carbohydrates (carbs) in Gamba bang bang depends on its serving size and preparation. On average, 1 taza (144 grams) contains about 20.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gamba bang bang.

How Much Fiber is in Gamba bang bang?

Gamba bang bang contains approximately 1.14 grams of fiber in 1 taza (144 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gamba bang bang for healthier you!

What vitamins and minerals are in a Gamba bang bang?

Vitamins in Gamba bang bang:

  • Vitamin A:Gamba bang bang has 2738.0156 IU of Vitamin A.
  • Vitamin B-12:Gamba bang bang has 0.9857 UG of Vitamin B-12.
  • Vitamin B-6:Gamba bang bang has 0.1809 mg of Vitamin B-6.
  • Vitamin C:Gamba bang bang has 2.9839 mg of Vitamin C.
  • Vitamin D:Gamba bang bang has 13.2753 IU of Vitamin D.
  • Vitamin K:Gamba bang bang has 0.2068 UG of Vitamin K.

Gamba bang bang contains following minerals:

  • Gamba bang bang has 70.7139mg of Calcium.
  • Gamba bang bang has 656.4387mg of Sodium, Na.
  • Gamba bang bang has 221.224mg of Potassium, K.
  • Gamba bang bang has 1.3716mg of Iron.

General

Does Gamba bang bang contain caffeine?

Gamba bang bang does not contain any caffeine.

Does Gamba bang bang contain alcohol?

Gamba bang bang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gamba bang bang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gamba bang bang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gamba bang bang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gamba bang bang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gamba bang bang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gamba bang bang for free?

Yes! Since Gamba bang bang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gamba bang bang with water tracking feature?

Nutribit automatically calculates the water content of Gamba bang bang and adds it to your daily hydration log. Simply log Gamba bang bang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gamba bang bang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gamba bang bang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gamba bang bang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gamba bang bang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gamba bang bang

Protein, Vitamin A and Vitamin B-12 in Gamba bang bang supports bone health.

  • Protein in Gamba bang bang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gamba bang bang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gamba bang bang is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gamba bang bang supports building and repairing tissues.

Builds and repairs tissues in Gamba bang bang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gamba bang bang supports immune function.

Supports immune function in Gamba bang bang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gamba bang bang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gamba bang bang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gamba bang bang provides energy.

Provides energy in Gamba bang bang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gamba bang bang supports muscle growth and strength.

Supports muscle growth and strength in Gamba bang bang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gamba bang bang helps in weight management.

Helps in weight management in Gamba bang bang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gamba bang bang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gamba bang bang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gamba bang bang improves skin, hair, and nails.

Improves skin, hair, and nails in Gamba bang bang is essential for the health and growth of hair, skin, and nails.

Protein in Gamba bang bang regulates blood sugar levels.

Regulates blood sugar levels in Gamba bang bang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gamba bang bang supports eye health.

Vitamin A in Gamba bang bang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gamba bang bang boosts immune function.

Vitamin A in Gamba bang bang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gamba bang bang promotes healthy skin.

Vitamin A in Gamba bang bang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gamba bang bang enhances reproductive health.

Vitamin A in Gamba bang bang plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gamba bang bang reduces the risk of certain cancers.

Vitamin A in Gamba bang bang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gamba bang bang promotes healthy development during pregnancy.

Vitamin A in Gamba bang bang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gamba bang bang maintains healthy mucous membranes.

Vitamin A in Gamba bang bang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gamba bang bang improves wound healing.

Vitamin A in Gamba bang bang promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gamba bang bang may reduce the risk of macular degeneration.

Vitamin A in Gamba bang bang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gamba bang bang supports DNA synthesis.

Vitamin B9 in Gamba bang bang is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gamba bang bang promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gamba bang bang intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gamba bang bang helps prevent anemia.

Folate in Gamba bang bang helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gamba bang bang supports heart health.

Vitamin B9 in Gamba bang bang helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gamba bang bang improves brain function.

Folate in Gamba bang bang plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gamba bang bang boosts immune function.

Adequate Boosts Immune Function in Gamba bang bang supports immune function by helping in the production of white blood cells.

Folate in Gamba bang bang promotes healthy skin and hair.

Vitamin B9 in Gamba bang bang aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gamba bang bang regulates mood and mental health.

Folate in Gamba bang bang helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gamba bang bang supports digestive health.

Folate in Gamba bang bang promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gamba bang bang supports red blood cell production

Vitamin B12 in Gamba bang bang plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gamba bang bang boosts energy levels

Vitamin B12 in Gamba bang bang aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gamba bang bang promotes brain health

Vitamin B12 in Gamba bang bang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gamba bang bang aids in DNA synthesis

Vitamin B12 in Gamba bang bang is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gamba bang bang improves mood and mental health

Vitamin B12 in Gamba bang bang helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gamba bang bang maintains healthy skin, hair, and nails

Vitamin B12 in Gamba bang bang contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gamba bang bang prevents birth defects

Vitamin B12 in Gamba bang bang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gamba bang bang reduces risk of macular degeneration

Vitamin B12 in Gamba bang bang lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gamba bang bang supports cardiovascular health

Vitamin B12 in Gamba bang bang helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gamba bang bang supports antioxidant protection.

Antioxidant Protection in Gamba bang bang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gamba bang bang supports thyroid function.

Thyroid Function in Gamba bang bang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gamba bang bang supports immune system health.

Immune System Support in Gamba bang bang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gamba bang bang supports heart health.

Heart Health in Gamba bang bang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gamba bang bang supports cancer prevention.

Cancer Prevention in Gamba bang bang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gamba bang bang supports cognitive function.

Cognitive Function in Gamba bang bang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gamba bang bang supports skin health.

Skin Health in Gamba bang bang helps protect the skin from UV damage and supports wound healing.

Selenium in Gamba bang bang supports reproductive health.

Reproductive Health in Gamba bang bang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gamba bang bang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gamba bang bang helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gamba bang bang supports fluid balance.

Maintains Fluid Balance in Gamba bang bang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gamba bang bang supports nerve function.

Supports Nerve Function in Gamba bang bang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gamba bang bang helps regulate blood pressure.

Regulates Blood Pressure in Gamba bang bang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gamba bang bang supports muscle function.

Aids Muscle Function in Gamba bang bang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gamba bang bang aids nutrient absorption.

Improves Nutrient Absorption in Gamba bang bang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gamba bang bang helps balance pH levels.

Balances pH Levels in Gamba bang bang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gamba bang bang supports bone health.

Supports Bone Health in Gamba bang bang helps retain calcium and prevent the loss of bone density over time.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Gamba bang bang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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