Rollo de gamba crujiente

Common Food

14.36

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.7 g(228g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 14.2 g
21.8%

Saturated 1.9 g
9.7%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 460 mg
20%

Potassium, K 513.4 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
20.9%

Water 169.4 g

Vitamin A 228.5 IU

Retinol 22.5 UG

Vitamin A, RAE 30.1 UG

Carotene, beta 68.5 UG

Carotene, alpha 20.6 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.2 UG

Folic acid 0 UG

Folate, food 79.2 UG

Folate, DFE 79.2 UG

Vitamin B-12 0.4 UG

Choline, total 50.9 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.1 mg

Iron 1.6 mg

Magnesium 45.2 mg

Phosphorus, P 144.5 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1186 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Rollo de gamba crujiente Nutrients FAQs

Nutrients

What is the calorie content of Rollo de gamba crujiente?

A typical serving 1 roll (227.65 grams) of Rollo de gamba crujiente contains approximately 284 calories.

You can check the exact calorie content by logging Rollo de gamba crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de gamba crujiente have?

The amount of fat in Rollo de gamba crujiente depends on the ingredients and preparation method. On average, one serving 1 roll (227.65 grams) of Rollo de gamba crujiente contains approximately 14.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de gamba crujiente have?

The protein content in Rollo de gamba crujiente depends on the ingredients exists in it. On average, 1 roll (227.65 grams) of Rollo de gamba crujiente contains approximately 10.47 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de gamba crujiente, Download Nutribit app for healthier you!

How much sugar does a Rollo de gamba crujiente have?

On average, 1 roll (227.65 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de gamba crujiente.

How Much carbohydrates (carbs) is in Rollo de gamba crujiente?

The amount of carbohydrates (carbs) in Rollo de gamba crujiente depends on its serving size and preparation. On average, 1 roll (227.65 grams) contains about 30.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de gamba crujiente.

How Much Fiber is in Rollo de gamba crujiente?

Rollo de gamba crujiente contains approximately 5.24 grams of fiber in 1 roll (227.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de gamba crujiente for healthier you!

What vitamins and minerals are in a Rollo de gamba crujiente?

Vitamins in Rollo de gamba crujiente:

  • Vitamin A:Rollo de gamba crujiente has 228.4759 IU of Vitamin A.
  • Vitamin B-12:Rollo de gamba crujiente has 0.3779 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de gamba crujiente has 0.3198 mg of Vitamin B-6.
  • Vitamin C:Rollo de gamba crujiente has 7.8618 mg of Vitamin C.
  • Vitamin D:Rollo de gamba crujiente has 2.634 IU of Vitamin D.
  • Vitamin K:Rollo de gamba crujiente has 0.0866 UG of Vitamin K.

Rollo de gamba crujiente contains following minerals:

  • Rollo de gamba crujiente has 42.1128mg of Calcium.
  • Rollo de gamba crujiente has 459.9712mg of Sodium, Na.
  • Rollo de gamba crujiente has 513.3739mg of Potassium, K.
  • Rollo de gamba crujiente has 1.5875mg of Iron.

General

Does Rollo de gamba crujiente contain caffeine?

Rollo de gamba crujiente does not contain any caffeine.

Does Rollo de gamba crujiente contain alcohol?

Rollo de gamba crujiente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de gamba crujiente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de gamba crujiente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de gamba crujiente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de gamba crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de gamba crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de gamba crujiente for free?

Yes! Since Rollo de gamba crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de gamba crujiente with water tracking feature?

Nutribit automatically calculates the water content of Rollo de gamba crujiente and adds it to your daily hydration log. Simply log Rollo de gamba crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de gamba crujiente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de gamba crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de gamba crujiente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de gamba crujiente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de gamba crujiente

Protein and Vitamin B-12 in Rollo de gamba crujiente supports bone health.

  • Protein in Rollo de gamba crujiente plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de gamba crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Rollo de gamba crujiente supports heart health.

  • Soluble fiber in Rollo de gamba crujiente can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo de gamba crujiente helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Rollo de gamba crujiente boosts immune function.

  • Fiber in Rollo de gamba crujiente supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo de gamba crujiente supports immune function by helping in the production of white blood cells.

Protein in Rollo de gamba crujiente supports building and repairing tissues.

Builds and repairs tissues in Rollo de gamba crujiente is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de gamba crujiente supports immune function.

Supports immune function in Rollo de gamba crujiente is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de gamba crujiente helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de gamba crujiente is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de gamba crujiente provides energy.

Provides energy in Rollo de gamba crujiente can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de gamba crujiente supports muscle growth and strength.

Supports muscle growth and strength in Rollo de gamba crujiente is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de gamba crujiente helps in weight management.

Helps in weight management in Rollo de gamba crujiente promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de gamba crujiente aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de gamba crujiente is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de gamba crujiente improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de gamba crujiente is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de gamba crujiente regulates blood sugar levels.

Regulates blood sugar levels in Rollo de gamba crujiente helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo de gamba crujiente supports digestion.

Fiber in Rollo de gamba crujiente aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo de gamba crujiente aids in weight management.

Fiber-rich foods in Rollo de gamba crujiente increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo de gamba crujiente regulates blood sugar.

Fiber in Rollo de gamba crujiente helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo de gamba crujiente promotes gut health.

Fiber in Rollo de gamba crujiente acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo de gamba crujiente lowers the risk of colon cancer.

A high-fiber diet from Rollo de gamba crujiente is linked to a reduced risk of colon cancer.

Fiber in Rollo de gamba crujiente improves skin health.

Fiber in Rollo de gamba crujiente helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rollo de gamba crujiente helps lower blood pressure.

Adequate fiber in Rollo de gamba crujiente may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo de gamba crujiente reduces the risk of type 2 diabetes.

Fiber in Rollo de gamba crujiente can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Rollo de gamba crujiente supports brain health

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Vitamin B-6 in Rollo de gamba crujiente boosts immune function

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Vitamin B-6 in Rollo de gamba crujiente promotes red blood cell production

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Vitamin B-6 in Rollo de gamba crujiente reduces symptoms of PMS

{{vitamin}} in Rollo de gamba crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de gamba crujiente supports heart health

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Vitamin B-6 in Rollo de gamba crujiente aids in protein metabolism

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Vitamin B-6 in Rollo de gamba crujiente improves mood and reduces depression

{{vitamin}} in Rollo de gamba crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de gamba crujiente supports healthy pregnancy

{{vitamin}} in Rollo de gamba crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de gamba crujiente helps prevent anemia

{{vitamin}} in Rollo de gamba crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de gamba crujiente reduces nausea during pregnancy

{{vitamin}} in Rollo de gamba crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo de gamba crujiente supports DNA synthesis.

Vitamin B9 in Rollo de gamba crujiente is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de gamba crujiente promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de gamba crujiente intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de gamba crujiente helps prevent anemia.

Folate in Rollo de gamba crujiente helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de gamba crujiente improves brain function.

Folate in Rollo de gamba crujiente plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de gamba crujiente promotes healthy skin and hair.

Vitamin B9 in Rollo de gamba crujiente aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de gamba crujiente regulates mood and mental health.

Folate in Rollo de gamba crujiente helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de gamba crujiente supports digestive health.

Folate in Rollo de gamba crujiente promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de gamba crujiente supports red blood cell production

Vitamin B12 in Rollo de gamba crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de gamba crujiente boosts energy levels

Vitamin B12 in Rollo de gamba crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de gamba crujiente promotes brain health

Vitamin B12 in Rollo de gamba crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de gamba crujiente aids in DNA synthesis

Vitamin B12 in Rollo de gamba crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de gamba crujiente improves mood and mental health

Vitamin B12 in Rollo de gamba crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de gamba crujiente maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de gamba crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de gamba crujiente prevents birth defects

Vitamin B12 in Rollo de gamba crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de gamba crujiente reduces risk of macular degeneration

Vitamin B12 in Rollo de gamba crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de gamba crujiente supports cardiovascular health

Vitamin B12 in Rollo de gamba crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de gamba crujiente supports antioxidant protection.

Antioxidant Protection in Rollo de gamba crujiente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de gamba crujiente supports thyroid function.

Thyroid Function in Rollo de gamba crujiente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de gamba crujiente supports immune system health.

Immune System Support in Rollo de gamba crujiente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de gamba crujiente supports heart health.

Heart Health in Rollo de gamba crujiente helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de gamba crujiente supports cancer prevention.

Cancer Prevention in Rollo de gamba crujiente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de gamba crujiente supports cognitive function.

Cognitive Function in Rollo de gamba crujiente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de gamba crujiente supports skin health.

Skin Health in Rollo de gamba crujiente helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de gamba crujiente supports reproductive health.

Reproductive Health in Rollo de gamba crujiente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de gamba crujiente provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de gamba crujiente helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de gamba crujiente supports fluid balance.

Maintains Fluid Balance in Rollo de gamba crujiente helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de gamba crujiente supports nerve function.

Supports Nerve Function in Rollo de gamba crujiente helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de gamba crujiente helps regulate blood pressure.

Regulates Blood Pressure in Rollo de gamba crujiente helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de gamba crujiente supports muscle function.

Aids Muscle Function in Rollo de gamba crujiente helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de gamba crujiente aids nutrient absorption.

Improves Nutrient Absorption in Rollo de gamba crujiente assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de gamba crujiente helps balance pH levels.

Balances pH Levels in Rollo de gamba crujiente helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de gamba crujiente supports bone health.

Supports Bone Health in Rollo de gamba crujiente helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo de gamba crujiente supports red blood cell formation.

Copper in Rollo de gamba crujiente plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo de gamba crujiente boosts immune function.

Copper in Rollo de gamba crujiente enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rollo de gamba crujiente promotes healthy bones and connective tissues.

Copper in Rollo de gamba crujiente is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo de gamba crujiente supports nervous system health.

Copper in Rollo de gamba crujiente is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo de gamba crujiente acts as an antioxidant.

Copper in Rollo de gamba crujiente is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo de gamba crujiente enhances iron absorption.

Copper in Rollo de gamba crujiente helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo de gamba crujiente maintains cardiovascular health.

Copper in Rollo de gamba crujiente helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo de gamba crujiente promotes healthy skin.

Copper in Rollo de gamba crujiente contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rollo de gamba crujiente supports energy production.

Copper in Rollo de gamba crujiente plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo de gamba crujiente regulates blood pressure.

Copper in Rollo de gamba crujiente has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 roll Rollo de gamba crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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