Gamba seca
Common Food
80.97
% from protein5.4
% from carbs5.4
% from fatNutrition Facts
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Gamba seca Nutrients FAQs
Nutrients
- Vitamin A:Gamba seca has 243.81 IU of Vitamin A.
- Vitamin B-12:Gamba seca has 1.3446 UG of Vitamin B-12.
- Vitamin B-6:Gamba seca has 0.196 mg of Vitamin B-6.
- Vitamin D:Gamba seca has 3.24 IU of Vitamin D.
- Vitamin K:Gamba seca has 0.324 UG of Vitamin K.
- Gamba seca has 73.71mg of Calcium.
- Gamba seca has 767.07mg of Sodium, Na.
- Gamba seca has 137.7mg of Potassium, K.
- Gamba seca has 0.2592mg of Iron.
What is the calorie content of Gamba seca?
A typical serving 1 taza (81 grams) of Gamba seca contains approximately 96 calories.
You can check the exact calorie content by logging Gamba seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gamba seca have?
The amount of fat in Gamba seca depends on the ingredients and preparation method. On average, one serving 1 taza (81 grams) of Gamba seca contains approximately 1.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gamba seca have?
The protein content in Gamba seca depends on the ingredients exists in it. On average, 1 taza (81 grams) of Gamba seca contains approximately 18.45 grams of protein.
Know your exact protein requirement and how much protein you get from Gamba seca, Download Nutribit app for healthier you!
How much sugar does a Gamba seca have?
On average, 1 taza (81 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gamba seca.
How Much carbohydrates (carbs) is in Gamba seca?
The amount of carbohydrates (carbs) in Gamba seca depends on its serving size and preparation. On average, 1 taza (81 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gamba seca.
How Much Fiber is in Gamba seca?
Gamba seca contains approximately 0 grams of fiber in 1 taza (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gamba seca for healthier you!
What vitamins and minerals are in a Gamba seca?
Vitamins in Gamba seca:
Gamba seca contains following minerals:
General
Does Gamba seca contain caffeine?
Gamba seca does not contain any caffeine.
Does Gamba seca contain alcohol?
Gamba seca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gamba seca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gamba seca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gamba seca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gamba seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gamba seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gamba seca for free?
Yes absolutely, Since Gamba seca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gamba seca with water tracking feature?
Gamba seca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gamba seca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gamba seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gamba seca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gamba seca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gamba seca
Protein and Vitamin B-12 in Gamba seca supports bone health.
Protein in Gamba seca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gamba seca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gamba seca supports building and repairing tissues.
Builds and repairs tissues in Gamba seca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gamba seca supports immune function.
Supports immune function in Gamba seca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gamba seca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gamba seca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gamba seca provides energy.
Provides energy in Gamba seca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gamba seca supports muscle growth and strength.
Supports muscle growth and strength in Gamba seca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gamba seca helps in weight management.
Helps in weight management in Gamba seca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gamba seca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gamba seca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gamba seca improves skin, hair, and nails.
Improves skin, hair, and nails in Gamba seca is essential for the health and growth of hair, skin, and nails.
Protein in Gamba seca regulates blood sugar levels.
Regulates blood sugar levels in Gamba seca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gamba seca supports red blood cell production
Vitamin B12 in Gamba seca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gamba seca boosts energy levels
Vitamin B12 in Gamba seca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gamba seca promotes brain health
Vitamin B12 in Gamba seca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gamba seca aids in DNA synthesis
Vitamin B12 in Gamba seca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gamba seca improves mood and mental health
Vitamin B12 in Gamba seca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gamba seca maintains healthy skin, hair, and nails
Vitamin B12 in Gamba seca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gamba seca prevents birth defects
Vitamin B12 in Gamba seca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gamba seca reduces risk of macular degeneration
Vitamin B12 in Gamba seca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gamba seca supports cardiovascular health
Vitamin B12 in Gamba seca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gamba seca supports antioxidant protection.
Antioxidant Protection in Gamba seca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gamba seca supports thyroid function.
Thyroid Function in Gamba seca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gamba seca supports immune system health.
Immune System Support in Gamba seca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gamba seca supports heart health.
Heart Health in Gamba seca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gamba seca supports cancer prevention.
Cancer Prevention in Gamba seca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gamba seca supports cognitive function.
Cognitive Function in Gamba seca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gamba seca supports skin health.
Skin Health in Gamba seca helps protect the skin from UV damage and supports wound healing.
Selenium in Gamba seca supports reproductive health.
Reproductive Health in Gamba seca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gamba seca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gamba seca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gamba seca supports fluid balance.
Maintains Fluid Balance in Gamba seca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gamba seca supports nerve function.
Supports Nerve Function in Gamba seca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gamba seca helps regulate blood pressure.
Regulates Blood Pressure in Gamba seca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gamba seca supports muscle function.
Aids Muscle Function in Gamba seca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gamba seca aids nutrient absorption.
Improves Nutrient Absorption in Gamba seca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gamba seca helps balance pH levels.
Balances pH Levels in Gamba seca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gamba seca supports bone health.
Supports Bone Health in Gamba seca helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 taza Gamba seca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.