Lo mein con gamba

Common Food

34.11

% from protein

44.19

% from carbs

44.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.1 g(210g)
Amount per serving
Calories
209.6
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1 g
5.1%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 1.6 g

Cholesterol 119.6 mg
39.9%

Sodium, Na 1241.2 mg
54%

Potassium, K 356.2 mg
7.6%

Total Carbohydrates 23.3 g
8.5%

Fiber 3.1 g
11%

Sugars 6.3 g
12.7%

Starch 11.3 g

Protein 18 g
35.9%

Water 159.8 g

Vitamin A 3998.7 IU

Retinol 51 UG

Vitamin A, RAE 242.6 UG

Carotene, beta 1923.6 UG

Carotene, alpha 746.7 UG

Vitamin E 2.3 mg

Vitamin D 5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 2 UG

Lutein + zeaxanthin 524.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 69.6 UG

Folic acid 0 UG

Folate, food 69.6 UG

Folate, DFE 69.6 UG

Vitamin B-12 1 UG

Choline, total 102.9 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48.7 UG

Calcium 96.6 mg

Iron 1.4 mg

Magnesium 46.3 mg

Phosphorus, P 245.5 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 10 UG

Manganese, Mn 0.4 mg

Selenium 36.9 UG

Ash 4.3 g

Sucrose 4.3 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 876.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.4 g

Histidine 0.3 g

Alanine 0.9 g

Aspartic acid 1.7 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.6 g

Lo mein con gamba Nutrients FAQs

Nutrients

What is the calorie content of Lo mein con gamba?

A typical serving 1 taza (210.05 grams) of Lo mein con gamba contains approximately 210 calories.

You can check the exact calorie content by logging Lo mein con gamba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lo mein con gamba have?

The amount of fat in Lo mein con gamba depends on the ingredients and preparation method. On average, one serving 1 taza (210.05 grams) of Lo mein con gamba contains approximately 5.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lo mein con gamba have?

The protein content in Lo mein con gamba depends on the ingredients exists in it. On average, 1 taza (210.05 grams) of Lo mein con gamba contains approximately 17.96 grams of protein.

Know your exact protein requirement and how much protein you get from Lo mein con gamba, Download Nutribit app for healthier you!

How much sugar does a Lo mein con gamba have?

On average, 1 taza (210.05 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lo mein con gamba.

How Much carbohydrates (carbs) is in Lo mein con gamba?

The amount of carbohydrates (carbs) in Lo mein con gamba depends on its serving size and preparation. On average, 1 taza (210.05 grams) contains about 23.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lo mein con gamba.

How Much Fiber is in Lo mein con gamba?

Lo mein con gamba contains approximately 3.07 grams of fiber in 1 taza (210.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lo mein con gamba for healthier you!

What vitamins and minerals are in a Lo mein con gamba?

Vitamins in Lo mein con gamba:

  • Vitamin A:Lo mein con gamba has 3998.6522 IU of Vitamin A.
  • Vitamin B-12:Lo mein con gamba has 0.9504 UG of Vitamin B-12.
  • Vitamin B-6:Lo mein con gamba has 0.318 mg of Vitamin B-6.
  • Vitamin C:Lo mein con gamba has 23.4069 mg of Vitamin C.
  • Vitamin D:Lo mein con gamba has 4.968 IU of Vitamin D.
  • Vitamin K:Lo mein con gamba has 0.2268 UG of Vitamin K.

Lo mein con gamba contains following minerals:

  • Lo mein con gamba has 96.6224mg of Calcium.
  • Lo mein con gamba has 1241.1564mg of Sodium, Na.
  • Lo mein con gamba has 356.2218mg of Potassium, K.
  • Lo mein con gamba has 1.3945mg of Iron.

General

Does Lo mein con gamba contain caffeine?

Lo mein con gamba does not contain any caffeine.

Does Lo mein con gamba contain alcohol?

Lo mein con gamba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lo mein con gamba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lo mein con gamba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lo mein con gamba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lo mein con gamba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lo mein con gamba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lo mein con gamba for free?

Yes! Since Lo mein con gamba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lo mein con gamba with water tracking feature?

Nutribit automatically calculates the water content of Lo mein con gamba and adds it to your daily hydration log. Simply log Lo mein con gamba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lo mein con gamba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lo mein con gamba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lo mein con gamba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lo mein con gamba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lo mein con gamba

Protein, Vitamin A and Vitamin B-12 in Lo mein con gamba supports bone health.

  • Protein in Lo mein con gamba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lo mein con gamba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lo mein con gamba is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Lo mein con gamba supports building and repairing tissues.

Builds and repairs tissues in Lo mein con gamba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lo mein con gamba supports immune function.

Supports immune function in Lo mein con gamba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lo mein con gamba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lo mein con gamba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lo mein con gamba provides energy.

Provides energy in Lo mein con gamba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lo mein con gamba supports muscle growth and strength.

Supports muscle growth and strength in Lo mein con gamba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lo mein con gamba helps in weight management.

Helps in weight management in Lo mein con gamba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lo mein con gamba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lo mein con gamba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lo mein con gamba improves skin, hair, and nails.

Improves skin, hair, and nails in Lo mein con gamba is essential for the health and growth of hair, skin, and nails.

Protein in Lo mein con gamba regulates blood sugar levels.

Regulates blood sugar levels in Lo mein con gamba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lo mein con gamba supports eye health.

Vitamin A in Lo mein con gamba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lo mein con gamba boosts immune function.

Vitamin A in Lo mein con gamba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lo mein con gamba promotes healthy skin.

Vitamin A in Lo mein con gamba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lo mein con gamba enhances reproductive health.

Vitamin A in Lo mein con gamba plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lo mein con gamba reduces the risk of certain cancers.

Vitamin A in Lo mein con gamba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lo mein con gamba promotes healthy development during pregnancy.

Vitamin A in Lo mein con gamba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lo mein con gamba maintains healthy mucous membranes.

Vitamin A in Lo mein con gamba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lo mein con gamba improves wound healing.

Vitamin A in Lo mein con gamba promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lo mein con gamba may reduce the risk of macular degeneration.

Vitamin A in Lo mein con gamba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lo mein con gamba supports brain health

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Vitamin B-6 in Lo mein con gamba boosts immune function

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Vitamin B-6 in Lo mein con gamba promotes red blood cell production

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Vitamin B-6 in Lo mein con gamba reduces symptoms of PMS

{{vitamin}} in Lo mein con gamba reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lo mein con gamba supports heart health

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Vitamin B-6 in Lo mein con gamba aids in protein metabolism

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Vitamin B-6 in Lo mein con gamba improves mood and reduces depression

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Vitamin B-6 in Lo mein con gamba supports healthy pregnancy

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Vitamin B-6 in Lo mein con gamba helps prevent anemia

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Vitamin B-6 in Lo mein con gamba reduces nausea during pregnancy

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Folate in Lo mein con gamba supports DNA synthesis.

Vitamin B9 in Lo mein con gamba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lo mein con gamba promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lo mein con gamba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lo mein con gamba helps prevent anemia.

Folate in Lo mein con gamba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lo mein con gamba supports heart health.

Vitamin B9 in Lo mein con gamba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lo mein con gamba improves brain function.

Folate in Lo mein con gamba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lo mein con gamba boosts immune function.

Adequate Boosts Immune Function in Lo mein con gamba supports immune function by helping in the production of white blood cells.

Folate in Lo mein con gamba promotes healthy skin and hair.

Vitamin B9 in Lo mein con gamba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lo mein con gamba regulates mood and mental health.

Folate in Lo mein con gamba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lo mein con gamba supports digestive health.

Folate in Lo mein con gamba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lo mein con gamba supports red blood cell production

Vitamin B12 in Lo mein con gamba plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lo mein con gamba boosts energy levels

Vitamin B12 in Lo mein con gamba aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lo mein con gamba promotes brain health

Vitamin B12 in Lo mein con gamba supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lo mein con gamba aids in DNA synthesis

Vitamin B12 in Lo mein con gamba is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lo mein con gamba improves mood and mental health

Vitamin B12 in Lo mein con gamba helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lo mein con gamba maintains healthy skin, hair, and nails

Vitamin B12 in Lo mein con gamba contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lo mein con gamba prevents birth defects

Vitamin B12 in Lo mein con gamba during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lo mein con gamba reduces risk of macular degeneration

Vitamin B12 in Lo mein con gamba lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lo mein con gamba supports cardiovascular health

Vitamin B12 in Lo mein con gamba helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lo mein con gamba supports antioxidant protection.

Antioxidant Protection in Lo mein con gamba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lo mein con gamba supports thyroid function.

Thyroid Function in Lo mein con gamba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lo mein con gamba supports immune system health.

Immune System Support in Lo mein con gamba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lo mein con gamba supports heart health.

Heart Health in Lo mein con gamba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lo mein con gamba supports cancer prevention.

Cancer Prevention in Lo mein con gamba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lo mein con gamba supports cognitive function.

Cognitive Function in Lo mein con gamba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lo mein con gamba supports skin health.

Skin Health in Lo mein con gamba helps protect the skin from UV damage and supports wound healing.

Selenium in Lo mein con gamba supports reproductive health.

Reproductive Health in Lo mein con gamba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lo mein con gamba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lo mein con gamba helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lo mein con gamba supports fluid balance.

Maintains Fluid Balance in Lo mein con gamba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lo mein con gamba supports nerve function.

Supports Nerve Function in Lo mein con gamba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lo mein con gamba helps regulate blood pressure.

Regulates Blood Pressure in Lo mein con gamba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lo mein con gamba supports muscle function.

Aids Muscle Function in Lo mein con gamba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lo mein con gamba aids nutrient absorption.

Improves Nutrient Absorption in Lo mein con gamba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lo mein con gamba helps balance pH levels.

Balances pH Levels in Lo mein con gamba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lo mein con gamba supports bone health.

Supports Bone Health in Lo mein con gamba helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 taza Lo mein con gamba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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