Latte con leche semidesnatada

Common Food

Total Energy

195.6

kcal

48.14

% from carbs

31.21

% from protein

20.65

% from fats

In 515 g

% daily value


Total Fat

4.5g

6.9%


Saturated

2.9g

14.6%


Polyunsaturated

0.2g


Monounsaturated

1.3g


Cholesterol

22.6mg

7.5%


Sodium, Na

207.8mg

9%


Potassium, K

750.6mg

16%


Total Carbohydrates

23.6g

8.6%


Sugars

23.5g

47%


Protein

15.3g

30.6%


Water

468g


Caffeine

132.9mg




Ash

3.5g





Lactose

23.5g




Energy

823.1kJ



Calcium, Ca

566.6mg


Iron, Fe

0.2mg


Magnesium, Mg

99.9mg


Phosphorus, P

434.1mg


Zinc, Zn

1.9mg


Copper, Cu

0.1mg


Fluoride, F

11.8UG



Selenium, Se

14.9UG


Vitamin A, IU

886.5IU


Retinol

262.3UG


Vitamin A, RAE

262.3UG


Carotene, beta

9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

217.1IU


Vitamin D3 (cholecalciferol)

5.4UG


Vitamin D (D2 + D3)

5.4UG












Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.9mg


Niacin

3.7mg


Pantothenic acid

1.7mg


Vitamin B-6

0.2mg


Folate, total

23.2UG


Vitamin B-12

2.1UG


Choline, total

81.7mg



Vitamin K (phylloquinone)

0.5UG



Folate, food

23.2UG


Folate, DFE

23.2UG


Betaine

2.7mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.3g


Methionine

0.4g


Cystine

0.1g


Phenylalanine

0.8g


Tyrosine

0.8g


Valine

1g


Arginine

0.4g


Histidine

0.5g


Alanine

0.5g


Aspartic acid

1.3g


Glutamic acid

3.4g


Glycine

0.3g


Proline

1.5g


Serine

0.9g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.3g


SFA 18:0

0.6g



MUFA 18:1

1.1g


PUFA 18:2

0.2g







MUFA 16:1

0.1g













TFA 18:1 t

0.2g



MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte con leche semidesnatada

A typical serving 500 ml of Latte con leche semidesnatada (515 grams) contains approximately 195.6068 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte con leche semidesnatada depends on the ingredients and preparation method. On average, one serving 500 ml (515 grams) of Latte con leche semidesnatada contains approximately 4.5001 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte con leche semidesnatada depends on the ingredients exists in it. On average, 500 ml of Latte con leche semidesnatada (about 515 grams) contains approximately 15.3175 grams of protein.

On average, 500 ml (about 515 grams) contains about 23.5193 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 515 grams) contains about 23.6166 grams of carbohydrates.

Latte con leche semidesnatada contains approximately 0 grams of fiber in 500 ml (about 515 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 196 calories?

The amount of exercise required to burn off 500 ml Latte con leche semidesnatada

Set Your Weight

6,183 steps

Average 2.3 ft stride

53 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

47 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.