Marisco

Common Food

67.84

% from protein

8.21

% from carbs

8.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
154
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 1.1 g

Cholesterol 91.6 mg
30.5%

Sodium, Na 465.5 mg
20.2%

Potassium, K 384.9 mg
8.2%

Total Carbohydrates 3 g
1.1%

Sugars 0.1 g
0.2%

Starch 0.5 g

Protein 25 g
50.1%

Water 78.5 g

Vitamin A 170.2 IU

Retinol 30.6 UG

Vitamin A, RAE 49.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 10.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 29.8 UG

Folic acid 0 UG

Folate, food 29.8 UG

Folate, DFE 29.8 UG

Vitamin B-12 17.3 UG

Choline, total 57.1 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 59.2 mg

Iron 2.4 mg

Magnesium 40.5 mg

Phosphorus, P 327.6 mg

Zinc 9.4 mg

Copper 0.8 mg

Fluoride, F 7.1 UG

Manganese, Mn 1 mg

Selenium 59.1 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 644.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.5 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.8 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.5 g

Proline 0.9 g

Serine 1 g

Marisco Nutrients FAQs

Nutrients

What is the calorie content of Marisco?

A typical serving 115 gramo (113 grams) of Marisco contains approximately 154 calories.

You can check the exact calorie content by logging Marisco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marisco have?

The amount of fat in Marisco depends on the ingredients and preparation method. On average, one serving 115 gramo (113 grams) of Marisco contains approximately 3.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marisco have?

The protein content in Marisco depends on the ingredients exists in it. On average, 115 gramo (113 grams) of Marisco contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Marisco, Download Nutribit app for healthier you!

How much sugar does a Marisco have?

On average, 115 gramo (113 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marisco.

How Much carbohydrates (carbs) is in Marisco?

The amount of carbohydrates (carbs) in Marisco depends on its serving size and preparation. On average, 115 gramo (113 grams) contains about 3.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marisco.

How Much Fiber is in Marisco?

Marisco contains approximately 0 grams of fiber in 115 gramo (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marisco for healthier you!

What vitamins and minerals are in a Marisco?

Vitamins in Marisco:

  • Vitamin A:Marisco has 170.1798 IU of Vitamin A.
  • Vitamin B-12:Marisco has 17.2994 UG of Vitamin B-12.
  • Vitamin B-6:Marisco has 0.3355 mg of Vitamin B-6.
  • Vitamin C:Marisco has 5.0625 mg of Vitamin C.
  • Vitamin D:Marisco has 10.0571 IU of Vitamin D.
  • Vitamin K:Marisco has 0.4859 UG of Vitamin K.

Marisco contains following minerals:

  • Marisco has 59.2126mg of Calcium.
  • Marisco has 465.4519mg of Sodium, Na.
  • Marisco has 384.8821mg of Potassium, K.
  • Marisco has 2.399mg of Iron.

General

Does Marisco contain caffeine?

Marisco does not contain any caffeine.

Does Marisco contain alcohol?

Marisco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marisco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marisco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marisco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marisco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marisco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marisco for free?

Yes! Since Marisco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marisco with water tracking feature?

Nutribit automatically calculates the water content of Marisco and adds it to your daily hydration log. Simply log Marisco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marisco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marisco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marisco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marisco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marisco

Protein and Vitamin B-12 in Marisco supports bone health.

  • Protein in Marisco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Marisco is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Marisco supports building and repairing tissues.

Builds and repairs tissues in Marisco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marisco supports immune function.

Supports immune function in Marisco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marisco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marisco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marisco provides energy.

Provides energy in Marisco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marisco supports muscle growth and strength.

Supports muscle growth and strength in Marisco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marisco helps in weight management.

Helps in weight management in Marisco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marisco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marisco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marisco improves skin, hair, and nails.

Improves skin, hair, and nails in Marisco is essential for the health and growth of hair, skin, and nails.

Protein in Marisco regulates blood sugar levels.

Regulates blood sugar levels in Marisco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Marisco supports brain health

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Vitamin B-6 in Marisco boosts immune function

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Vitamin B-6 in Marisco promotes red blood cell production

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Vitamin B-6 in Marisco reduces symptoms of PMS

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Vitamin B-6 in Marisco supports heart health

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Vitamin B-6 in Marisco aids in protein metabolism

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Vitamin B-6 in Marisco improves mood and reduces depression

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Vitamin B-6 in Marisco supports healthy pregnancy

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Vitamin B-6 in Marisco helps prevent anemia

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Vitamin B-6 in Marisco reduces nausea during pregnancy

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Vitamin B-12 in Marisco supports red blood cell production

Vitamin B12 in Marisco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Marisco boosts energy levels

Vitamin B12 in Marisco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Marisco promotes brain health

Vitamin B12 in Marisco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Marisco aids in DNA synthesis

Vitamin B12 in Marisco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Marisco improves mood and mental health

Vitamin B12 in Marisco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Marisco maintains healthy skin, hair, and nails

Vitamin B12 in Marisco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Marisco prevents birth defects

Vitamin B12 in Marisco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Marisco reduces risk of macular degeneration

Vitamin B12 in Marisco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Marisco supports cardiovascular health

Vitamin B12 in Marisco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Marisco supports antioxidant protection.

Antioxidant Protection in Marisco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Marisco supports thyroid function.

Thyroid Function in Marisco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Marisco supports immune system health.

Immune System Support in Marisco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Marisco supports heart health.

Heart Health in Marisco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Marisco supports cancer prevention.

Cancer Prevention in Marisco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Marisco supports cognitive function.

Cognitive Function in Marisco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Marisco supports skin health.

Skin Health in Marisco helps protect the skin from UV damage and supports wound healing.

Selenium in Marisco supports reproductive health.

Reproductive Health in Marisco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Marisco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Marisco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Marisco supports fluid balance.

Maintains Fluid Balance in Marisco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marisco supports nerve function.

Supports Nerve Function in Marisco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marisco helps regulate blood pressure.

Regulates Blood Pressure in Marisco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marisco supports muscle function.

Aids Muscle Function in Marisco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marisco aids nutrient absorption.

Improves Nutrient Absorption in Marisco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marisco helps balance pH levels.

Balances pH Levels in Marisco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marisco supports bone health.

Supports Bone Health in Marisco helps retain calcium and prevent the loss of bone density over time.

Copper in Marisco supports red blood cell formation.

Copper in Marisco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Marisco boosts immune function.

Copper in Marisco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Marisco promotes healthy bones and connective tissues.

Copper in Marisco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Marisco supports nervous system health.

Copper in Marisco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Marisco acts as an antioxidant.

Copper in Marisco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Marisco enhances iron absorption.

Copper in Marisco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Marisco maintains cardiovascular health.

Copper in Marisco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Marisco promotes healthy skin.

Copper in Marisco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Marisco supports energy production.

Copper in Marisco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Marisco regulates blood pressure.

Copper in Marisco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Marisco boosts immune system

Boosts Immune System in Marisco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Marisco promotes wound healing

Promotes Wound Healing in Marisco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Marisco supports growth and development

Supports Growth and Development in Marisco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Marisco improves skin health

Improves Skin Health in Marisco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Marisco enhances brain function

Enhances Brain Function in Marisco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Marisco regulates hormonal balance

Regulates Hormonal Balance in Marisco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Marisco supports healthy vision

Supports Healthy Vision in Marisco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Marisco improves digestive health

Improves Digestive Health in Marisco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Marisco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Marisco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Marisco reduces inflammation

Reduces Inflammation in Marisco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 115 gramo Marisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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