Sopa de marisco
Common Food
Total Energy
511
kcal
% from carbs
% from protein
% from fats
In 517.6 g
% daily value
Total Fat
31.9g
49.1%
Saturated
20.1g
100.5%
Trans Fats
1.2g
Polyunsaturated
1.7g
Monounsaturated
8.4g
Cholesterol
173.5mg
57.8%
Sodium, Na
390.9mg
17%
Potassium, K
890.4mg
18.9%
Total Carbohydrates
23.3g
8.5%
Fiber
2.1g
7.4%
Sugars
5.6g
11.2%
Starch
13g
Protein
33g
66.1%
Water
426.6g
Ash
3.9g
Sucrose
0.6g
Glucose
1g
Fructose
0.7g
Lactose
3.3g
Energy
2139.7kJ
Calcium, Ca
169.6mg
Iron, Fe
1.9mg
Magnesium, Mg
179.1mg
Phosphorus, P
445.7mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
135.1UG
Manganese, Mn
0.2mg
Selenium, Se
46.9UG
Vitamin A, IU
1196.9IU
Retinol
326.8UG
Vitamin A, RAE
332.9UG
Carotene, beta
66.4UG
Vitamin E (alpha-tocopherol)
4.6mg
Vitamin D (D2 + D3), International Units
46.3IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Lutein + zeaxanthin
23.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
1.2mg
Vitamin B-6
0.6mg
Folate, total
133.4UG
Vitamin B-12
4.5UG
Choline, total
130.2mg
Vitamin K (phylloquinone)
4.7UG
Folate, food
133.4UG
Folate, DFE
133.4UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1g
Leucine
1.6g
Lysine
1.7g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
2.3g
Glutamic acid
3.4g
Glycine
0.9g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.9g
SFA 16:0
8.5g
SFA 18:0
3.4g
MUFA 18:1
7.4g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
Phytosterols
5.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.2g
MUFA 16:1 c
0.5g
MUFA 18:1 c
6.4g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 bowl (2 cups) Sopa de marisco
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.