Sopa de marisco

Common Food

Total Energy

511

kcal

18.19

% from carbs

25.77

% from protein

56.04

% from fats

In 517.6 g

% daily value


Total Fat

31.9g

49.1%


Saturated

20.1g

100.5%


Trans Fats

1.2g


Polyunsaturated

1.7g


Monounsaturated

8.4g


Cholesterol

173.5mg

57.8%


Sodium, Na

390.9mg

17%


Potassium, K

890.4mg

18.9%


Total Carbohydrates

23.3g

8.5%


Fiber

2.1g

7.4%


Sugars

5.6g

11.2%


Starch

13g


Protein

33g

66.1%


Water

426.6g





Ash

3.9g


Sucrose

0.6g


Glucose

1g


Fructose

0.7g


Lactose

3.3g




Energy

2139.7kJ



Calcium, Ca

169.6mg


Iron, Fe

1.9mg


Magnesium, Mg

179.1mg


Phosphorus, P

445.7mg


Zinc, Zn

1.8mg


Copper, Cu

0.4mg


Fluoride, F

135.1UG


Manganese, Mn

0.2mg


Selenium, Se

46.9UG


Vitamin A, IU

1196.9IU


Retinol

326.8UG


Vitamin A, RAE

332.9UG


Carotene, beta

66.4UG



Vitamin E (alpha-tocopherol)

4.6mg


Vitamin D (D2 + D3), International Units

46.3IU



Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG




Lutein + zeaxanthin

23.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

9.5mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

4.6mg


Pantothenic acid

1.2mg


Vitamin B-6

0.6mg


Folate, total

133.4UG


Vitamin B-12

4.5UG


Choline, total

130.2mg



Vitamin K (phylloquinone)

4.7UG



Folate, food

133.4UG


Folate, DFE

133.4UG


Betaine

0.5mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1g


Leucine

1.6g


Lysine

1.7g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

1.1g


Arginine

1.2g


Histidine

0.6g


Alanine

1.1g


Aspartic acid

2.3g


Glutamic acid

3.4g


Glycine

0.9g


Proline

0.9g


Serine

0.8g


SFA 4:0

0.8g


SFA 6:0

0.6g


SFA 8:0

0.4g


SFA 10:0

0.8g


SFA 12:0

0.9g


SFA 14:0

2.9g


SFA 16:0

8.5g


SFA 18:0

3.4g



MUFA 18:1

7.4g


PUFA 18:2

1.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.2g


MUFA 16:1

0.6g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g


MUFA 22:1

0.1g



Phytosterols

5.3mg




Beta-sitosterol

0.4mg


SFA 15:0

0.2g


SFA 17:0

0.2g



TFA 16:1 t

0.1g


TFA 18:1 t

0.9g



PUFA 18:2 CLAs

0.2g




MUFA 16:1 c

0.5g


MUFA 18:1 c

6.4g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

1g


Fatty acids, total trans-polyenoic

0.2g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sopa de marisco

A typical serving 1 bowl (2 cups) of Sopa de marisco (517.6 grams) contains approximately 511.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de marisco depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (517.6 grams) of Sopa de marisco contains approximately 31.9437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de marisco depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de marisco (about 517.6 grams) contains approximately 33.029 grams of protein.

On average, 1 bowl (2 cups) (about 517.6 grams) contains about 5.6012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 517.6 grams) contains about 23.337 grams of carbohydrates.

Sopa de marisco contains approximately 2.0749 grams of fiber in 1 bowl (2 cups) (about 517.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 511 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de marisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.