Estofado de marisco

Common Food

Total Energy

537.3

kcal

19.2

% from carbs

61.56

% from protein

19.24

% from fats

In 454 g

% daily value

Total Fat

11g

16.9%

Saturated

1.4g

7%

Polyunsaturated

2.2g

Monounsaturated

3.9g

Cholesterol

195.2mg

65.1%

Sodium, Na

3190.9mg

138.7%

Potassium, K

2114.3mg

45%

Total Carbohydrates

24.7g

9%

Fiber

1.4g

5.1%

Sugars

2g

4%

Starch

3.3g

Alcohol

0.5g

Protein

79.2g

158.4%

Water

327.9g

Ash

11.4g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Maltose

0.3g

Energy

2246kJ

Calcium, Ca

263.1mg

Iron, Fe

7.9mg

Magnesium, Mg

83.5mg

Phosphorus, P

1048.8mg

Zinc, Zn

7.8mg

Copper, Cu

1.8mg

Fluoride, F

11.5UG

Manganese, Mn

2.7mg

Selenium, Se

190.2UG

Vitamin A, IU

1859.2IU

Retinol

15.2UG

Vitamin A, RAE

452.3UG

Carotene, beta

242.1UG

Carotene, alpha

13.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

123.4IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Cryptoxanthin, beta

4.4UG

Lycopene

337.8UG

Lutein + zeaxanthin

287.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

62.6mg

Thiamin

0.5mg

Riboflavin

1.2mg

Niacin

12.1mg

Pantothenic acid

2.4mg

Vitamin B-6

0.7mg

Folate, total

100.9UG

Vitamin B-12

242.5UG

Choline, total

37.9mg

Vitamin K (phylloquinone)

16.6UG

Folic acid

5UG

Folate, food

96UG

Folate, DFE

104.4UG

Betaine

0.1mg

Tryptophan

0.9g

Threonine

3.3g

Isoleucine

3.4g

Leucine

5.6g

Lysine

6g

Methionine

1.8g

Cystine

1g

Phenylalanine

2.8g

Tyrosine

2.5g

Valine

3.5g

Arginine

5.5g

Histidine

1.6g

Alanine

4.6g

Aspartic acid

7.6g

Glutamic acid

10.8g

Glycine

4.6g

Proline

3.1g

Serine

3.4g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.3g

Phytosterols

11.4mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de marisco

A typical serving 2 cups of Estofado de marisco (454 grams) contains approximately 537.3428 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de marisco depends on the ingredients and preparation method. On average, one serving 2 cups (454 grams) of Estofado de marisco contains approximately 10.9717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de marisco depends on the ingredients exists in it. On average, 2 cups of Estofado de marisco (about 454 grams) contains approximately 79.2124 grams of protein.

On average, 2 cups (about 454 grams) contains about 2.0043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 454 grams) contains about 24.7076 grams of carbohydrates.

Estofado de marisco contains approximately 1.4268 grams of fiber in 2 cups (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 537 calories?

The amount of exercise required to burn off 2 cups Estofado de marisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.