Curry panang de marisco

Common Food

27.18

% from protein

18.64

% from carbs

18.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.9 g(240g)
Amount per serving
Calories
363.6
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 19 g
94.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.3 g

Cholesterol 202.4 mg
67.5%

Sodium, Na 2261.4 mg
98.3%

Potassium, K 588.7 mg
12.5%

Total Carbohydrates 17.5 g
6.4%

Fiber 1.1 g
4%

Sugars 4.8 g
9.6%

Protein 25.6 g
51.1%

Water 166.9 g

Vitamin A 444 IU

Retinol 86.6 UG

Vitamin A, RAE 94.4 UG

Carotene, beta 74.7 UG

Carotene, alpha 4.9 UG

Vitamin E 2.2 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 98.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.1 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.5 mg

Folate 49.9 UG

Folic acid 0 UG

Folate, food 49.9 UG

Folate, DFE 49.9 UG

Vitamin B-12 1.6 UG

Choline, total 144.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 139.2 mg

Iron 5.5 mg

Magnesium 111.8 mg

Phosphorus, P 421.9 mg

Zinc 2.6 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 2.9 mg

Selenium 52.1 UG

Ash 8 g

Sucrose 3.6 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1520 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.4 g

SFA 10:0 1.2 g

SFA 12:0 9.2 g

SFA 14:0 3.6 g

SFA 16:0 2.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 2.6 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 4.4 g

Glycine 1.4 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Curry panang de marisco Nutrients FAQs

Nutrients

What is the calorie content of Curry panang de marisco?

A typical serving 1 taza (239.94 grams) of Curry panang de marisco contains approximately 364 calories.

You can check the exact calorie content by logging Curry panang de marisco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry panang de marisco have?

The amount of fat in Curry panang de marisco depends on the ingredients and preparation method. On average, one serving 1 taza (239.94 grams) of Curry panang de marisco contains approximately 22.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry panang de marisco have?

The protein content in Curry panang de marisco depends on the ingredients exists in it. On average, 1 taza (239.94 grams) of Curry panang de marisco contains approximately 25.56 grams of protein.

Know your exact protein requirement and how much protein you get from Curry panang de marisco, Download Nutribit app for healthier you!

How much sugar does a Curry panang de marisco have?

On average, 1 taza (239.94 grams) contains about 4.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry panang de marisco.

How Much carbohydrates (carbs) is in Curry panang de marisco?

The amount of carbohydrates (carbs) in Curry panang de marisco depends on its serving size and preparation. On average, 1 taza (239.94 grams) contains about 17.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry panang de marisco.

How Much Fiber is in Curry panang de marisco?

Curry panang de marisco contains approximately 1.13 grams of fiber in 1 taza (239.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry panang de marisco for healthier you!

What vitamins and minerals are in a Curry panang de marisco?

Vitamins in Curry panang de marisco:

  • Vitamin A:Curry panang de marisco has 443.9823 IU of Vitamin A.
  • Vitamin B-12:Curry panang de marisco has 1.6255 UG of Vitamin B-12.
  • Vitamin B-6:Curry panang de marisco has 0.5088 mg of Vitamin B-6.
  • Vitamin C:Curry panang de marisco has 23.9326 mg of Vitamin C.
  • Vitamin D:Curry panang de marisco has 3.8377 IU of Vitamin D.
  • Vitamin K:Curry panang de marisco has 0.3838 UG of Vitamin K.

Curry panang de marisco contains following minerals:

  • Curry panang de marisco has 139.2171mg of Calcium.
  • Curry panang de marisco has 2261.3811mg of Sodium, Na.
  • Curry panang de marisco has 588.7303mg of Potassium, K.
  • Curry panang de marisco has 5.4749mg of Iron.

General

Does Curry panang de marisco contain caffeine?

Curry panang de marisco does not contain any caffeine.

Does Curry panang de marisco contain alcohol?

Curry panang de marisco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry panang de marisco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry panang de marisco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry panang de marisco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry panang de marisco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry panang de marisco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry panang de marisco for free?

Yes! Since Curry panang de marisco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry panang de marisco with water tracking feature?

Nutribit automatically calculates the water content of Curry panang de marisco and adds it to your daily hydration log. Simply log Curry panang de marisco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry panang de marisco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry panang de marisco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry panang de marisco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry panang de marisco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry panang de marisco

Protein and Vitamin B-12 in Curry panang de marisco supports bone health.

  • Protein in Curry panang de marisco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry panang de marisco is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry panang de marisco supports bone health.

  • Magnesium in Curry panang de marisco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry panang de marisco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry panang de marisco aids muscle function.

  • Magnesium in Curry panang de marisco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry panang de marisco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry panang de marisco supports building and repairing tissues.

Builds and repairs tissues in Curry panang de marisco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry panang de marisco supports immune function.

Supports immune function in Curry panang de marisco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry panang de marisco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry panang de marisco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry panang de marisco provides energy.

Provides energy in Curry panang de marisco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry panang de marisco supports muscle growth and strength.

Supports muscle growth and strength in Curry panang de marisco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry panang de marisco helps in weight management.

Helps in weight management in Curry panang de marisco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry panang de marisco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry panang de marisco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry panang de marisco improves skin, hair, and nails.

Improves skin, hair, and nails in Curry panang de marisco is essential for the health and growth of hair, skin, and nails.

Protein in Curry panang de marisco regulates blood sugar levels.

Regulates blood sugar levels in Curry panang de marisco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry panang de marisco supports brain health

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Vitamin B-6 in Curry panang de marisco boosts immune function

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Vitamin B-6 in Curry panang de marisco promotes red blood cell production

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Vitamin B-6 in Curry panang de marisco reduces symptoms of PMS

{{vitamin}} in Curry panang de marisco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry panang de marisco supports heart health

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Vitamin B-6 in Curry panang de marisco aids in protein metabolism

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Vitamin B-6 in Curry panang de marisco improves mood and reduces depression

{{vitamin}} in Curry panang de marisco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry panang de marisco supports healthy pregnancy

{{vitamin}} in Curry panang de marisco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry panang de marisco helps prevent anemia

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Vitamin B-6 in Curry panang de marisco reduces nausea during pregnancy

{{vitamin}} in Curry panang de marisco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry panang de marisco supports red blood cell production

Vitamin B12 in Curry panang de marisco plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry panang de marisco boosts energy levels

Vitamin B12 in Curry panang de marisco aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry panang de marisco promotes brain health

Vitamin B12 in Curry panang de marisco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry panang de marisco aids in DNA synthesis

Vitamin B12 in Curry panang de marisco is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry panang de marisco improves mood and mental health

Vitamin B12 in Curry panang de marisco helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry panang de marisco maintains healthy skin, hair, and nails

Vitamin B12 in Curry panang de marisco contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry panang de marisco prevents birth defects

Vitamin B12 in Curry panang de marisco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry panang de marisco reduces risk of macular degeneration

Vitamin B12 in Curry panang de marisco lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry panang de marisco supports cardiovascular health

Vitamin B12 in Curry panang de marisco helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry panang de marisco supports antioxidant protection.

Antioxidant Protection in Curry panang de marisco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry panang de marisco supports thyroid function.

Thyroid Function in Curry panang de marisco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry panang de marisco supports immune system health.

Immune System Support in Curry panang de marisco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry panang de marisco supports heart health.

Heart Health in Curry panang de marisco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry panang de marisco supports cancer prevention.

Cancer Prevention in Curry panang de marisco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry panang de marisco supports cognitive function.

Cognitive Function in Curry panang de marisco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry panang de marisco supports skin health.

Skin Health in Curry panang de marisco helps protect the skin from UV damage and supports wound healing.

Selenium in Curry panang de marisco supports reproductive health.

Reproductive Health in Curry panang de marisco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry panang de marisco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry panang de marisco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry panang de marisco promotes heart health.

Promotes Heart Health in Curry panang de marisco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry panang de marisco enhances nerve function.

Enhances Nerve Function in Curry panang de marisco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry panang de marisco improves sleep quality.

Improves Sleep Quality in Curry panang de marisco regulates sleep patterns by supporting melatonin production.

Magnesium in Curry panang de marisco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry panang de marisco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry panang de marisco reduces migraine frequency.

Reduces Migraine Frequency in Curry panang de marisco may help reduce the frequency and severity of migraines.

Magnesium in Curry panang de marisco promotes digestive health.

Promotes Digestive Health in Curry panang de marisco supports bowel function and helps prevent constipation.

Magnesium in Curry panang de marisco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry panang de marisco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry panang de marisco boosts protein synthesis.

Boosts Protein Synthesis in Curry panang de marisco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry panang de marisco supports fluid balance.

Maintains Fluid Balance in Curry panang de marisco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry panang de marisco supports nerve function.

Supports Nerve Function in Curry panang de marisco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry panang de marisco helps regulate blood pressure.

Regulates Blood Pressure in Curry panang de marisco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry panang de marisco aids nutrient absorption.

Improves Nutrient Absorption in Curry panang de marisco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry panang de marisco helps balance pH levels.

Balances pH Levels in Curry panang de marisco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Curry panang de marisco supports red blood cell formation.

Copper in Curry panang de marisco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry panang de marisco boosts immune function.

Copper in Curry panang de marisco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry panang de marisco promotes healthy bones and connective tissues.

Copper in Curry panang de marisco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry panang de marisco supports nervous system health.

Copper in Curry panang de marisco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry panang de marisco acts as an antioxidant.

Copper in Curry panang de marisco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry panang de marisco enhances iron absorption.

Copper in Curry panang de marisco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry panang de marisco maintains cardiovascular health.

Copper in Curry panang de marisco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry panang de marisco promotes healthy skin.

Copper in Curry panang de marisco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry panang de marisco supports energy production.

Copper in Curry panang de marisco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry panang de marisco regulates blood pressure.

Copper in Curry panang de marisco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry panang de marisco boosts immune system

Boosts Immune System in Curry panang de marisco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry panang de marisco promotes wound healing

Promotes Wound Healing in Curry panang de marisco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry panang de marisco supports growth and development

Supports Growth and Development in Curry panang de marisco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry panang de marisco improves skin health

Improves Skin Health in Curry panang de marisco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry panang de marisco enhances brain function

Enhances Brain Function in Curry panang de marisco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry panang de marisco regulates hormonal balance

Regulates Hormonal Balance in Curry panang de marisco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry panang de marisco supports healthy vision

Supports Healthy Vision in Curry panang de marisco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry panang de marisco improves digestive health

Improves Digestive Health in Curry panang de marisco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry panang de marisco maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry panang de marisco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry panang de marisco reduces inflammation

Reduces Inflammation in Curry panang de marisco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 364 calories?

The amount of exercise required to burn off 1 taza Curry panang de marisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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