Curry panang de marisco

Common Food

Total Energy

363.6 kcal

18.58

% from carbs

27.18

% from protein

54.23

% from fats

Quantity

Unit

In 239.9 g

% daily value

Total Fat

22.7g

34.9%

Saturated

19g

94.8%

Polyunsaturated

0.9g

Monounsaturated

1.3g

Cholesterol

202.4mg

67.5%

Sodium, Na

2261.4mg

98.3%

Potassium, K

588.7mg

12.5%

Total Carbohydrates

17.5g

6.4%

Fiber

1.1g

Sugars

4.8g

9.6%

Protein

25.6g

51.1%

Water

166.9g

Ash

8g

Sucrose

3.6g

Glucose

0.1g

Fructose

0.1g

Energy

1520kJ

Calcium, Ca

139.2mg

Iron, Fe

5.5mg

Magnesium, Mg

111.8mg

Phosphorus, P

421.9mg

Zinc, Zn

2.6mg

Copper, Cu

0.6mg

Manganese, Mn

2.9mg

Selenium, Se

52.1UG

Vitamin A, IU

444IU

Retinol

86.6UG

Vitamin A, RAE

94.4UG

Carotene, beta

74.7UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

3.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

98.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.1mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

49.9UG

Vitamin B-12

1.6UG

Choline, total

144.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

49.9UG

Folate, DFE

49.9UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2.6g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

2.8g

Glutamic acid

4.4g

Glycine

1.4g

Proline

1.1g

Serine

1g

SFA 6:0

0.1g

SFA 8:0

1.4g

SFA 10:0

1.2g

SFA 12:0

9.2g

SFA 14:0

3.6g

SFA 16:0

2.1g

SFA 18:0

1.2g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

4.2mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

0.3mg

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry panang de marisco

How Many Calories Are in Curry panang de marisco?

A typical serving 1 taza of Curry panang de marisco (239.94 grams) contains approximately 363.5971 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Curry panang de marisco?

The amount of fat in Curry panang de marisco depends on the ingredients and preparation method. On average, one serving 1 taza (239.94 grams) of Curry panang de marisco contains approximately 22.6535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Curry panang de marisco?

The protein content in Curry panang de marisco depends on the ingredients exists in it. On average, 1 taza of Curry panang de marisco (about 239.94 grams) contains approximately 25.5586 grams of protein.

How Much Sugar is in Curry panang de marisco?

On average, 1 taza (about 239.94 grams) contains about 4.8157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry panang de marisco?

10 kcal

How to burn 364 calories?

The amount of exercise required to burn off 1 taza Curry panang de marisco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.