Mojama de atun
Common Food
75.91
% from protein0
% from carbs0
% from fatNutrition Facts
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Mojama de atun Nutrients FAQs
Nutrients
- Vitamin A:Mojama de atun has 279.9 IU of Vitamin A.
- Vitamin B-12:Mojama de atun has 0.87 UG of Vitamin B-12.
- Vitamin B-6:Mojama de atun has 0.081 mg of Vitamin B-6.
- Vitamin D:Mojama de atun has 192.6 IU of Vitamin D.
- Mojama de atun has 5.1mg of Calcium.
- Mojama de atun has 221.7mg of Sodium, Na.
- Mojama de atun has 113.7mg of Potassium, K.
- Mojama de atun has 0.279mg of Iron.
What is the calorie content of Mojama de atun?
A typical serving 30 gramo (30 grams) of Mojama de atun contains approximately 52 calories.
You can check the exact calorie content by logging Mojama de atun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mojama de atun have?
The amount of fat in Mojama de atun depends on the ingredients and preparation method. On average, one serving 30 gramo (30 grams) of Mojama de atun contains approximately 1.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mojama de atun have?
The protein content in Mojama de atun depends on the ingredients exists in it. On average, 30 gramo (30 grams) of Mojama de atun contains approximately 9.36 grams of protein.
Know your exact protein requirement and how much protein you get from Mojama de atun, Download Nutribit app for healthier you!
How much sugar does a Mojama de atun have?
On average, 30 gramo (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mojama de atun.
How Much carbohydrates (carbs) is in Mojama de atun?
The amount of carbohydrates (carbs) in Mojama de atun depends on its serving size and preparation. On average, 30 gramo (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mojama de atun.
How Much Fiber is in Mojama de atun?
Mojama de atun contains approximately 0 grams of fiber in 30 gramo (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mojama de atun for healthier you!
What vitamins and minerals are in a Mojama de atun?
Vitamins in Mojama de atun:
Mojama de atun contains following minerals:
General
Does Mojama de atun contain caffeine?
Mojama de atun does not contain any caffeine.
Does Mojama de atun contain alcohol?
Mojama de atun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mojama de atun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mojama de atun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mojama de atun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mojama de atun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mojama de atun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mojama de atun for free?
Yes absolutely, Since Mojama de atun does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mojama de atun with water tracking feature?
Mojama de atun does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mojama de atun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mojama de atun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mojama de atun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mojama de atun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mojama de atun
Protein, Vitamin B-12 and Vitamin D in Mojama de atun supports bone health.
Protein in Mojama de atun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mojama de atun is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Mojama de atun helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mojama de atun supports building and repairing tissues.
Builds and repairs tissues in Mojama de atun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mojama de atun supports immune function.
Supports immune function in Mojama de atun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mojama de atun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mojama de atun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mojama de atun provides energy.
Provides energy in Mojama de atun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mojama de atun supports muscle growth and strength.
Supports muscle growth and strength in Mojama de atun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mojama de atun helps in weight management.
Helps in weight management in Mojama de atun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mojama de atun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mojama de atun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mojama de atun improves skin, hair, and nails.
Improves skin, hair, and nails in Mojama de atun is essential for the health and growth of hair, skin, and nails.
Protein in Mojama de atun regulates blood sugar levels.
Regulates blood sugar levels in Mojama de atun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mojama de atun supports red blood cell production
Vitamin B12 in Mojama de atun plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mojama de atun boosts energy levels
Vitamin B12 in Mojama de atun aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mojama de atun promotes brain health
Vitamin B12 in Mojama de atun supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mojama de atun aids in DNA synthesis
Vitamin B12 in Mojama de atun is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mojama de atun improves mood and mental health
Vitamin B12 in Mojama de atun helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mojama de atun maintains healthy skin, hair, and nails
Vitamin B12 in Mojama de atun contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mojama de atun prevents birth defects
Vitamin B12 in Mojama de atun during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mojama de atun reduces risk of macular degeneration
Vitamin B12 in Mojama de atun lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mojama de atun supports cardiovascular health
Vitamin B12 in Mojama de atun helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Mojama de atun boosts the immune system
Vitamin D in Mojama de atun enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mojama de atun improves muscle function
Vitamin D in Mojama de atun is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mojama de atun promotes cardiovascular health
Vitamin D in Mojama de atun may help regulate blood pressure and support overall heart health.
Vitamin D in Mojama de atun reduces the risk of certain diseases
Adequate levels of Vitamin D in Mojama de atun are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mojama de atun supports mental health
Vitamin D in Mojama de atun deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mojama de atun aids in weight management
Studies suggest Vitamin D in Mojama de atun may help regulate body weight and reduce fat accumulation.
Vitamin D in Mojama de atun improves insulin sensitivity
Vitamin D in Mojama de atun plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mojama de atun supports prenatal health
Vitamin D in Mojama de atun is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 52 calories?
The amount of exercise required to burn off 30 gramo Mojama de atun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.