Mojama de atun

Common Food

Total Energy

51.9

kcal

0

% from carbs

76.27

% from protein

23.73

% from fats

In 30 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.6%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

24mg

8%

Sodium, Na

221.7mg

9.6%

Potassium, K

113.7mg

2.4%

Protein

9.4g

18.7%

Water

18.8g

Ash

0.6g

Energy

216.9kJ

Calcium, Ca

5.1mg

Iron, Fe

0.3mg

Magnesium, Mg

14.1mg

Phosphorus, P

84.3mg

Zinc, Zn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

279.9IU

Retinol

84UG

Vitamin A, RAE

84UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

192.6IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.8UG

Niacin

3.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

6UG

Vitamin B-12

0.9UG

Choline, total

26.2mg

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.6g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mojama de atun

A typical serving 30 gramo of Mojama de atun (30 grams) contains approximately 51.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mojama de atun depends on the ingredients and preparation method. On average, one serving 30 gramo (30 grams) of Mojama de atun contains approximately 1.32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mojama de atun depends on the ingredients exists in it. On average, 30 gramo of Mojama de atun (about 30 grams) contains approximately 9.36 grams of protein.

On average, 30 gramo (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 30 grams) contains about 0 grams of carbohydrates.

Mojama de atun contains approximately 0 grams of fiber in 30 gramo (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 30 gramo Mojama de atun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.