Pasta con atun y tomate

Common Food

Total Energy

664.6

kcal

47.19

% from carbs

22.33

% from protein

30.47

% from fats

In 516 g

% daily value

Total Fat

22.5g

34.6%

Saturated

3.5g

17.7%

Polyunsaturated

3.6g

Monounsaturated

14g

Cholesterol

41.3mg

13.8%

Sodium, Na

1164.4mg

50.6%

Potassium, K

873.5mg

18.6%

Total Carbohydrates

78.4g

28.5%

Fiber

5.9g

21.1%

Sugars

9.1g

18.1%

Starch

54.9g

Protein

37.1g

74.1%

Water

373.7g

Ash

5.5g

Sucrose

1.1g

Glucose

3.4g

Fructose

2.8g

Maltose

1.7g

Energy

2784kJ

Calcium, Ca

78.5mg

Iron, Fe

5.3mg

Magnesium, Mg

106.1mg

Phosphorus, P

432.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.5mg

Fluoride, F

147.6UG

Manganese, Mn

1.1mg

Selenium, Se

121.5UG

Vitamin A, IU

586.9IU

Retinol

5.9UG

Vitamin A, RAE

34.5UG

Carotene, beta

337.2UG

Vitamin E (alpha-tocopherol)

5.4mg

Vitamin D (D2 + D3), International Units

78.6IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

4.9UG

Lycopene

15870.8UG

Lutein + zeaxanthin

133.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

13.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

229.7UG

Vitamin B-12

1.1UG

Choline, total

59.7mg

Vitamin K (phylloquinone)

17.2UG

Folic acid

192.5UG

Folate, food

37.2UG

Folate, DFE

365UG

Betaine

126.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.5g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1g

Valine

1.8g

Arginine

2g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.2g

Glutamic acid

8.4g

Glycine

1.6g

Proline

2.3g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

13.4g

PUFA 18:2

2.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.4g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

44.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta con atun y tomate

A typical serving 1 porción of Pasta con atun y tomate (516 grams) contains approximately 664.6172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta con atun y tomate depends on the ingredients and preparation method. On average, one serving 1 porción (516 grams) of Pasta con atun y tomate contains approximately 22.4889 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta con atun y tomate depends on the ingredients exists in it. On average, 1 porción of Pasta con atun y tomate (about 516 grams) contains approximately 37.0523 grams of protein.

On average, 1 porción (about 516 grams) contains about 9.061 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 516 grams) contains about 78.4415 grams of carbohydrates.

Pasta con atun y tomate contains approximately 5.9088 grams of fiber in 1 porción (about 516 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 665 calories?

The amount of exercise required to burn off 1 porción Pasta con atun y tomate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.