Trozos De Atun

Real

Total Energy

90

kcal

0

% from carbs

51.61

% from protein

48.39

% from fats

In 85 g

% daily value


Total Fat

5g

7.7%


Saturated

0.5g

2.5%


Polyunsaturated

3g


Monounsaturated

1.5g


Cholesterol

16mg

5.3%


Sodium, Na

140mg

6.1%




Protein

12g

24%







Iron, Fe

0.9mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trozos De Atun

A typical serving 85 g of Trozos De Atun (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trozos De Atun depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Trozos De Atun contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trozos De Atun depends on the ingredients exists in it. On average, 85 g of Trozos De Atun (about 85 grams) contains approximately 12 grams of protein.

On average, 85 g (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 g (about 85 grams) contains about 0 grams of carbohydrates.

Trozos De Atun contains approximately 0 grams of fiber in 85 g (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 85 g Trozos De Atun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.