Mojama de thon
Common Food
75.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Mojama de thon Nutrients FAQs
Nutrients
- Vitamin A:Mojama de thon has 264.5055 IU of Vitamin A.
- Vitamin B-12:Mojama de thon has 0.8222 UG of Vitamin B-12.
- Vitamin B-6:Mojama de thon has 0.0766 mg of Vitamin B-6.
- Vitamin D:Mojama de thon has 182.007 IU of Vitamin D.
- Mojama de thon has 4.8195mg of Calcium.
- Mojama de thon has 209.5065mg of Sodium, Na.
- Mojama de thon has 107.4465mg of Potassium, K.
- Mojama de thon has 0.2637mg of Iron.
What is the calorie content of Mojama de thon?
A typical serving 28.35 gramme (28.35 grams) of Mojama de thon contains approximately 49 calories.
You can check the exact calorie content by logging Mojama de thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mojama de thon have?
The amount of fat in Mojama de thon depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Mojama de thon contains approximately 1.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mojama de thon have?
The protein content in Mojama de thon depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Mojama de thon contains approximately 8.85 grams of protein.
Know your exact protein requirement and how much protein you get from Mojama de thon, Download Nutribit app for healthier you!
How much sugar does a Mojama de thon have?
On average, 28.35 gramme (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mojama de thon.
How Much carbohydrates (carbs) is in Mojama de thon?
The amount of carbohydrates (carbs) in Mojama de thon depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mojama de thon.
How Much Fiber is in Mojama de thon?
Mojama de thon contains approximately 0 grams of fiber in 28.35 gramme (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mojama de thon for healthier you!
What vitamins and minerals are in a Mojama de thon?
Vitamins in Mojama de thon:
Mojama de thon contains following minerals:
General
Does Mojama de thon contain caffeine?
Mojama de thon does not contain any caffeine.
Does Mojama de thon contain alcohol?
Mojama de thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mojama de thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mojama de thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mojama de thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mojama de thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mojama de thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mojama de thon for free?
Yes absolutely, Since Mojama de thon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mojama de thon with water tracking feature?
Mojama de thon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mojama de thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mojama de thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mojama de thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mojama de thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mojama de thon
Protein, Vitamin B-12 and Vitamin D in Mojama de thon supports bone health.
Protein in Mojama de thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mojama de thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Mojama de thon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mojama de thon supports building and repairing tissues.
Builds and repairs tissues in Mojama de thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mojama de thon supports immune function.
Supports immune function in Mojama de thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mojama de thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mojama de thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mojama de thon provides energy.
Provides energy in Mojama de thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mojama de thon supports muscle growth and strength.
Supports muscle growth and strength in Mojama de thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mojama de thon helps in weight management.
Helps in weight management in Mojama de thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mojama de thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mojama de thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mojama de thon improves skin, hair, and nails.
Improves skin, hair, and nails in Mojama de thon is essential for the health and growth of hair, skin, and nails.
Protein in Mojama de thon regulates blood sugar levels.
Regulates blood sugar levels in Mojama de thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mojama de thon supports red blood cell production
Vitamin B12 in Mojama de thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mojama de thon boosts energy levels
Vitamin B12 in Mojama de thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mojama de thon promotes brain health
Vitamin B12 in Mojama de thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mojama de thon aids in DNA synthesis
Vitamin B12 in Mojama de thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mojama de thon improves mood and mental health
Vitamin B12 in Mojama de thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mojama de thon maintains healthy skin, hair, and nails
Vitamin B12 in Mojama de thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mojama de thon prevents birth defects
Vitamin B12 in Mojama de thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mojama de thon reduces risk of macular degeneration
Vitamin B12 in Mojama de thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mojama de thon supports cardiovascular health
Vitamin B12 in Mojama de thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Mojama de thon boosts the immune system
Vitamin D in Mojama de thon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mojama de thon improves muscle function
Vitamin D in Mojama de thon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mojama de thon promotes cardiovascular health
Vitamin D in Mojama de thon may help regulate blood pressure and support overall heart health.
Vitamin D in Mojama de thon reduces the risk of certain diseases
Adequate levels of Vitamin D in Mojama de thon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mojama de thon supports mental health
Vitamin D in Mojama de thon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mojama de thon aids in weight management
Studies suggest Vitamin D in Mojama de thon may help regulate body weight and reduce fat accumulation.
Vitamin D in Mojama de thon improves insulin sensitivity
Vitamin D in Mojama de thon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mojama de thon supports prenatal health
Vitamin D in Mojama de thon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 49 calories?
The amount of exercise required to burn off 28.35 gramme Mojama de thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.